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December 24, 2013

Prana and Apana


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The great eighth-century yogi and philosopher Shankaracharya said, "Yoga asana is
that in which meditation flows spontaneously and ceaselessly, not that which
destroys happiness." In other words, when yoga poses are well aligned, the breath
flows right up the front of the spine into the spacious radiance of the body's
central axis. The experience is beautiful and sublime.
Realistically, our practices can rarely be called sublime. The mind and ego seem
programmed to stay out of the central axis, making practice a superficial exercise
in self-improvement rather than the precise observation of, and insight into, the
nature of our bodies and minds.
An excellent way to counteract this tendency is to link the two basic internal
patterns that control inhaling and exhaling. These are called prana (upward
spreading breath) and apana (downward contracting breath). The prana controls
inhaling; it is felt as an upward floating, branching, and flowering pattern. Its
home is the core of the heart. The apana controls exhaling. It is the downward
rooting flow, which contracts, or tones, into a seed point at the center of the
pelvic floor. With each breath you take, prana and apana organize the movement of
bones and muscles. Prana lengthens, or extends, the spine (as in a backbend) and
brings the legs into internal rotation; apana rounds, or flexes, the spine (as in a
forward bend) and rotates the legs externally.

Foundation design for telecommunications towers and equipments With help of soil
testing report and provide optimum design considering soil data, Provide execution
schedule and monitoring each milestone carefully to complete sites on time, provide
quality checklist at each stage, provide assistance to billing and verification of
sub contactor bills etc.,
provide design report considering all parameter of tower forces and soil data along
with BOQ for the foundation.

I assume my work responsibilities in its projects could be related to:


-Foundation design for telecommunication towers with relevant soil testing report
-provide optimum design considering soil data, Provide execution schedule and
monitoring each milestone carefully to complete sites on time
-provide quality checklist at each stage, provide assistance to billing and
verification of sub contactor bills etc
-provide design report considering all parameter of tower forces and soil data
along with BOQ for the foundation

Meditation is like taking a holiday from the otherwise incessant and taxing duty
and obligations to the fastidious master that mind actually is, taking a respite
from it's influence. It is getting off the fantasy of the memory lane and getting
on the unified natural stream of the cosmos. There is something larger than the
mind can conceive and when we merge with this unknown, there is true blosoming.

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If things are in line with us or in line with scheme of affairs which we have known
to be our vision of likes, we approve of them and whenever things fall short of
this mark and fall within the domain of our usual conceived notion of dislike we
disapprove of them. Consequently we are caught in a vicious circle where not
things but actually we are aligned to them. They beguile us, we lose our power to
act unconditionally and we fall victim to acting from the same usual confines of
likes and dislikes.

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