Week 3 Days Meal 1

Day6/16 Sat Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 6/5/2017 6.15AM

Day7/17 Sun Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 7/5/2017 6.15AM

Day1 /18 Mon Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 8/5/2017 6.15AM

Day2/19 Tues Walnuts/Coffee

(1/2tsp Sugar)

Wt / Portion Size 4No/1Cup

Date/Time 9/5/2017 6.15AM

Day3/20 Wed Walnuts/Coffee

(1/2tsp Sugar)
Portion Size 4No/1Cup
Date/Time 10/5/2017 6.15AM

Day4/21 Thurs Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 11/5/2017 6.15AM

Day5 /22 Fri Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 12/5/2017 6.15AM

Week 4 Days Meal 1

Day6/23 Sat Walnuts/Coffee
(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 13/5/17 6.15AM

Day7 /24 Sun Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 14/5/17 6.15AM
 Day1 /25 Mon Walnuts/Coffee
(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 15/5/17 6.15AM

Day2/26 Tues Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 16/5/17 6.15AM

Day3 /27 Wed Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 17/5/17 6.15AM

Day4 /28 Thurs Walnuts/Coffee

(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 18/5/17 6.15AM

Day5 /29 Fri Walnuts/Coffee

(1/2tsp Sugar)
Portion Size 4No/1Cup
Date/Time 19/5/17 6.15AM

Week 5 Days Meal 1

Day6 /30 Sat Walnuts/Coffee
(1/2tsp Sugar)

Portion Size 4No/1Cup

Date/Time 20/5/17 6.15AM
 Meal 2 Meal 3
Oats Porridge/Egg Whites Assorated Ice Tea Mixs

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Ice Tea Mixs*

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Ice Tea Mixs*

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Ice Tea Mixs*

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Ice Tea Mixs*

 1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Strawberry Milkshake

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Cold Coffee

1b/2No 1 Serving
7.30AM 10.00AM

Meal 2 Meal 3
Oats Porridge/Egg Whites Strawberry Milkshake

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Pineapple Milkshake

1b/2No 1 Serving
7.30AM 10.00AM
Oats Porridge/Egg Whites Strawberry Milkshake

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Diet Drink Mixs

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Diet Drink Mixs*

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Diet Drink Mixs*

1b/2No 1 Serving
7.30AM 10.00AM

Oats Porridge/Egg Whites Assorated Diet Drink Mixs*

 1b/2No 1 Serving
7.30AM 10.00AM

Meal 2 Meal 3
Oats Porridge/Egg Whites Assorated Diet Drink Mixs*

1b/2No 1 Serving
7.30AM 10.00AM
 Meal 4 Meal 5
Phulka/Veg Sabji/Veg Salads Rajgira Cookies
Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Bread Sticks

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Spinach Strips

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Garlic toast

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Jeera Cookies

Coffee (1/2tsp Sugar)
 2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Milk Toast

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Jeera Crackers

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Meal 4 Meal 5
Phulka/Veg Sabji/Veg Salads Multigrain Cookies
Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Methi Crackers

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM
Phulka/Veg Sabji/Veg Salads Spinach Strip
Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Oats Crackers

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Wheat Toast

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Methi Puri

Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Phulka/Veg Sabji/Veg Salads Mexican strips

Coffee (1/2tsp Sugar)
 2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM

Meal 4 Meal 5
Phulka/Veg Sabji/Veg Salads Bread Sticks
Coffee (1/2tsp Sugar)

2No/1sb/1bb 1 Serving/1Cup
1.00PM 3.30PM
 Meal 6 Meal 7 Meal 8
Roasted Chana Veg Soup Oats Besan Chila Mix
Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Dosa Mix

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Multigrain Paratha

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Farali paratha Mix

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup idli Mix

Veg Salads
 1sb 1sb 1 Serving/1bb
5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Kanda Poha

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Oats Besan Chila Mix

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Meal 6 Meal 7 Meal 8

Roasted Chana Veg Soup Lapsi Mix
Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Lemon Rice

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM
Roasted Chana Veg Soup Missi Roti Mix
Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Macroni White Sauce

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Moong Dal Chila Mix

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Sevia Upma Mix

Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM

Roasted Chana Veg Soup Thepla Mix

Veg Salads
 1sb 1sb 1 Serving/1bb
5.30PM 7.30PM 8.30PM

Meal 6 Meal 7 Meal 8

Roasted Chana Veg Soup Dhokla Mix
Veg Salads

1sb 1sb 1 Serving/1bb

5.30PM 7.30PM 8.30PM