Food Journal

Activity
{Walking, riding bike, Lifting Weights, & etc.}

Day 1 Day 2 Day 3 Day 4

Walked for 20 Walked for Walked for Walked for 10

minutes. 15 minutes. 20 minutes. Minutes.




Calories Calories Calories Calories
Burned: 60 Burned: 48 Burned: 60 Burned: 30
 Food Journal

Food Journal
Day Food Servings Calories Carbohydrate Proteins Saturated Fats Unsaturated Fats
s (Lipids) (Poly & Mono)
(Lipids)

1 Chicken 1 150 30g 18g 2g 0g

(Lunch) Biryani

2 Veggie Patty 1 280 46g 10g 1g 0g

(Lunch) Sandwich

3 Chapati & 1 312 33g 25g 5.4g 0g

(Dinner) Paneer

4 Coconut 1 190 23.2g 2g 3.7g 6g

(Dinner Rice

4 days 4 Meals 4 932 132.2g 55g 12.1g 6g

servings

My Food Pyramid:
 Food Journal
Recommend Food Pyramid:








Conclusion Statement: These past few days I have been taking note of
what I was putting into my body, like what food I eat. I didn't see any
drastic changes in what I was eating. This project made me realize that I
am a somewhat healthy person. In the future, I will try to be more healthy.