Sports 5 basic skills 5 basic rules Officials

The aim of taekwondo is to land as

Taekwondo Stances many kicks and blows as you can on
your opponent in the allowed target
Hand attacks. areas.
A taekwondo contest comprises three
Kicks rounds of two minutes each with a
one-minute break between each

Blocks round.
The whole taekwondo contest area is

Patterns a 10m square mat.

Victory in a taekwondo bout can be
achieved by knockout, by scoring the
Self defense most points, or by default if the
opponent is disqualified.
In taekwondo one point is scored for
each legitimate strike on the body,
and two points are given for kicks to
the face. Competitors get an
additional point for a knockdown.
straddle jump. Spotters are allowed to help
Gymnastics stretch jump with full turn.
gymnasts mount the still rings and
the horizontal bars.
front handspring step out Gymnasts may wear bandages or
leather grips to increase friction on
front tuck* the apparatus.
splitleap(150degrees) Gymnasts may be penalised for what
the judges consider to be unsporting
behaviour.
Gymnasts may repeat a routine if it has
been interrupted by an external
 Slow Backhand Push
Table tennis Combined Control
Backhand Block
Short-Touch Services
Long Top-Spin Services
A point is scored after each ball is put into
Basic Gripping Technique
Badminton Basic Footwork.
( singles ) Basic Badminton Strokes
Serving
Smashing
A match is played best 3 of 5 games (or
4/7 or 5/9). For each game, the first
player to reach 11 points wins that game,
however a game must be won by at least
a two point margin.
Each player serves two points in a row
and then switch server
The ball must rest on an open hand palm.
In the final game (ie 5th game), the
players switch side again after either
player reaches 5 points.
play
A point is scored when you successfully
hit the shuttlecock over the net and land
to your opponents court before they hit
it.
If a player touches the net with any part
of their body or racket then it is deemed
a fault and their opponents receives a
point.
A serve must be hit underarm and below
the servers waist. No overarm serves are
allowed.
A game can take place with either two
(singles) or four (doubles) players.
Once the shuttlecock is live then a
player may move around the court as
they wish. They are permitted to hit the
shuttlecock from out of the playing area
 Forehand and backhand strokes A game is won by the first player to
Tennis Serving have won at least four points in total
and at least two points more than the
(singles) Footwork opponent.
Anticipation Tennis should be played in a
Volleying rectangular flat surface.
No double hitting ; one player cannot
hit the ball more than once.
When serving the ball must and in
the opposite service box diagonally
towards your opponent.
You get two attempts to get the ball
in play when serving.
 Sports 5 basic skills 5 basic rules Officials
The ball may be thrown in any direction with
Dribbling
Basketball Running
one or both hands.
If either side makes three consecutive fouls,
it should count a goal for the opponent.
Shooting No shouldering, holding , striking , pushing
Passing or tripping in any way of an opponent.
When the ball goes out of bounds , it shall
Jumping be trown in the field and played by the first
person touching it.
The ball may be batted in any direction with
one or both hands.
Controlling the ball Each team is allowed a one minute time out
Futsal Running with the ball
in each half lasting 60 seconds.
Up to 12 players can be used in one match
Passing the ball and there is no limit on how long a player
must stay on or off the pitch.
Shooting In order to restart the game after a ball has
gone out of play the ball is kicked back into
play from the touchlines and the corners.
Players are required to keep 5m from the
player in possession of the ball on free kicks,
corners, goal clearances, kick ins and
penalties.
A futsal match consists of two twenty
minutes half that are played real time which
means the clock stops whenever the ball
goes out the play.
passing A soccer match lasts 90 minutes, divided into
Soccer receiving the ball two halves of 45 minutes each .
There are 11 player in a team, including the
trapping goalkeeper.
precision Arms and hands are the only parts of the body,
Shooting not allowed to control the ball.
Yellow card typically signifies a caution and the
 main reason why a player receives a yellow
card could be: persistent infringement, failure
to ask referee for entering or leaving the field,
dissent, unsporting behaviour, or failure to
respect required distance on a restart.
Red card signifies a send off. If a player has
received a red card that means that she/he
would have to immediately leave the field and
the surrounding area.

Volleyball Serving 6 players on team, 3 on front row and 3 on

the back row
Passing
Attack
Maximum of three hits per side.
Blocking
Player may not hit the the ball twice in
succession.
Defensive skills Ball may be played off the net during a
volley and on a serve .
A ball hitting a boundary line is in

Softball Baserunning The pitcher must take a position with both

feet firmly on the ground and with one or
Catching both feet in contact with the pitchers plate.
Fielding The pitch must be delivered with an arc
Hitting between six and ten feet.

Pitching Members of a team at bat shall not interfere

with a player attempting to field a foul fly
ball.

If the batter has a foul after receiving the

second strike, the batter is out.
Intentional walks may be made by informing
the plate umpire, no pitchers are necessary.