Beruflich Dokumente
Kultur Dokumente
Ingredients
2 (8-ounce) French bread baguettes, each cut into
32 (1/4-inch) slices
Olive oil-flavored cooking spray
1/3 cup fat-free mayonnaise
2 garlic cloves, minced
1 (8-ounce) package 1/3-less-fat cream cheese,
softened
1 (8-ounce) package fat-free cream cheese,
softened
2/3 cup (about 2 1/2 ounces) grated fresh
Parmesan cheese, divided
5 center-cut bacon slices, cooked and crumbled
1 (14-ounce) can quartered artichoke hearts, drained and chopped
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
How to Make It
Preheat oven to 350.
Arrange baguette slices in a single layer on 2 large baking sheets, and coat bread with
cooking spray. Bake at 350 for 10 minutes or until crisp and lightly browned.
Place mayonnaise, garlic, 1/3-less-fat cream cheese, and fat-free cream cheese in a large
bowl; beat with a mixer at medium speed until well blended and creamy. Stir in 1/2 cup
Parmesan cheese, bacon, artichoke hearts, and spinach. Spread mixture into an 11 x 7-
inch baking dish coated with cooking spray. Sprinkle with remaining Parmesan cheese.
Bake at 350 for 25 minutes or until thoroughly heated. Serve with toasted baguette
slices.
Ingredients
Steak:
1/4 cup fresh orange juice
1/4 cup low-sodium soy sauce
2 tablespoons mirin (sweet rice wine)
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
1/2 pound flank steak, trimmed
Cooking spray
Remaining ingredients:
1/2 cup reduced-fat mayonnaise
2 teaspoons wasabi paste
2 teaspoons rice vinegar
24 baked rice crackers
Fresh chive pieces (optional)
How to Make It
To prepare steak, combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate
in refrigerator 24 hours, turning occasionally.
Remove steak from bag, and discard marinade. Heat a grill pan over medium-high heat.
Coat pan with cooking spray. Add steak to pan; grill 6 minutes on each side or until
desired degree of doneness. Remove steak from pan; let stand 10 minutes. Cut steak
diagonally across grain into thin slices; cut slices into 2-inch pieces.
Combine mayonnaise, wasabi paste, and vinegar, stirring well. Spoon 3/4 teaspoon
mayonnaise mixture onto each cracker. Divide steak evenly among crackers; top each
with 1/4 teaspoon mayonnaise mixture. Garnish with chives, if desired.
Seared Beef Tenderloin Mini Sandwiches with Mustard-
Horseradish Sauce
Ingredients
2/3 cup fat-free sour cream
1/4 cup Dijon mustard
2 tablespoons minced fresh tarragon
2 tablespoons prepared horseradish
1 (1 1/2-pound) beef tenderloin, trimmed
1/2 teaspoon freshly ground black pepper
Cooking spray
2 tablespoons fresh lemon juice
3 cups trimmed watercress (about 1 bunch)
1 (8-ounce) French bread baguette, cut diagonally into 16 slices
2 tablespoons capers
1/2 cup (2 ounces) shaved fresh Parmesan cheese
How to Make It
Combine first 4 ingredients, stirring well with a whisk. Cover and chill.
Secure beef at 2-inch intervals with twine. Sprinkle beef with pepper. Heat a large
nonstick skillet over medium-high heat; coat pan with cooking spray. Add beef to pan;
cook 15 minutes or until desired degree of doneness, turning frequently. Let stand 15
minutes. Cut into 16 slices. Sprinkle with lemon juice.
Arrange watercress evenly on bread slices. Place 1 beef slice and about 1 tablespoon
chilled sauce over each bread slice. Arrange capers and cheese evenly over sauce.
Chili-Spiced Almonds
Ingredients
1 tablespoon water
1 large egg white
1 pound raw, unblanched almonds
1/2 cup sugar
1 tablespoon salt
1 teaspoon Spanish smoked paprika
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon chili powder
Cooking spray
How to Make It
Preheat oven to 300.
Combine 1 tablespoon water and egg white in a large bowl; stir with a whisk until foamy.
Add almonds; toss well to coat. Place almonds in a colander, and drain 5 minutes.
Combine almonds, sugar, and next 5 ingredients (through chili powder) in a large bowl;
toss to coat. Spread almond mixture in a single layer on a jelly-roll pan coated with
cooking spray. Bake at 300 for 15 minutes. Stir almond mixture; reduce oven
temperature to 275. Bake an additional 40 minutes, stirring every 10 minutes. Remove
from oven; cool 5 minutes. Break apart any clusters. Cool completely.
How to Make It
Combine first 11 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and
simmer 30 minutes, stirring occasionally. Uncover and cook for 5 minutes or until
slightly thick, stirring occasionally. Cool.
Divide Brie slices into 40 even pieces. Spread 1 1/2 tablespoons compote over each
baguette slice; top each with 1 piece of cheese. Arrange the slices on a large baking sheet.
Bake at 400 for 5 minutes or until cheese melts. Garnish with thyme sprigs, if desired.
Cooking spray
How to Make It
Preheat oven to 425.
Arrange half of tortilla wedges in a single layer on a large baking sheet; lightly coat
wedges with cooking spray. Bake at 425 for 8 minutes or until crisp. Repeat procedure
with remaining tortilla wedges and cooking spray.
Heat oil in a medium saucepan over medium-high heat. Add cumin, chili powder, and
garlic; cook for 30 seconds, stirring constantly. Add pinto beans, and bring to a boil,
stirring frequently. Reduce heat to medium, and simmer 10 minutes. Partially mash bean
mixture with a potato masher until slightly thick. Place 8 chips on each of 6 plates. Spoon
about 1/2 cup bean mixture evenly over tortilla chips on each plate; top each serving with
about 2 1/2 tablespoons queso fresco, 2 1/2 tablespoons salsa, and 2 1/2 tablespoons
avocado. Sprinkle each serving with 1 tablespoon cilantro.
How to Make It
Preheat oven to 350.
Arrange tortilla chips in a single layer on 2 baking sheets.
Combine mayonnaise, chile, and juice, stirring with a whisk.
Combine crab and next 6 ingredients (through celery) in a medium bowl. Add
mayonnaise mixture, stirring until well combined. Spoon about 1 tablespoon crab mixture
onto each chip. Bake at 350 for 5 minutes or until thoroughly heated; top the chips
evenly with avocado.
Fruit:
Cooking spray
How to Make It
Prepare grill.
To prepare dressing, combine first 8 ingredients in a small bowl, stirring well with a
whisk.
To prepare fruit, place fruit on grill rack coated with cooking spray; grill 3 minutes on
each side. Remove from grill. Drizzle fruit with dressing. Garnish with mint sprigs, if
desired.
Smoked Salmon and Cheese Mini Twice-Baked Potatoes
Ingredients
6 small Yukon gold or red potatoes (about 2
pounds)
Cooking spray
1 tablespoon butter
How to Make It
Preheat oven to 400.
Rub potatoes with oil; sprinkle with 1/4 teaspoon salt. Place potatoes on a jelly-roll pan
coated with cooking spray. Bake at 400 for 35 minutes or until tender. Remove from
oven; cool 10 minutes.
Cut potatoes in half crosswise; cut off a small portion of the rounded edge so the potato
will stand upright. Carefully scoop out about 1 teaspoon pulp from each half, leaving the
shells intact. Combine potato pulp, milk, butter, pepper, cheese, and remaining 1/4
teaspoon salt in a bowl. Spoon about 1 heaping teaspoon potato mixture into each potato
shell. Arrange stuffed potatoes on a jelly-roll pan; top each with 1/2 teaspoon chopped
salmon. Bake at 400 for 15 minutes or until thoroughly heated.