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Foods That Cause Acne

Acne is one of the most hated enemy by everyone, especially women. Acne is not
including a dangerous disease. But its presence is very annoying, though acne is
not harmful but should we treat and handle well.

Acne is caused by clogged pores due to overactve oil glands. Although many
medical experts who denied any connecton between acne with the food we eat,
there's no harm in avoiding some foods that supposedly can trigger acne.
Here are some foods can cause acne:

1. Sugar and Chocolate

Chocolate may be one of the most food trigger acne. Archives of Dermatology
published a study which explains that the food has a high Glycemic Index scale,
usually in processed carbohydrates such as sugar can cause the appearance of
acne due to increased hormone levels.

2. Milk

Some studies show a high milk intake may be associated with the appearance of
acne. A Harvard study found that teens who drink milk more than two servings a
day are more likely to suffer from severe acne. That is because the increase in
growth hormone which causes the sebaceous glands in the skin become clogged.

3. Iodine

Iodine may be one factor in the appearance of acne, such as skin oil glands which
can irritate skin that is prone to acne. Iodine can be found in fish and shellfish
because sea water contains iodine. In additon other sources comes from iodized
salt which is a component of several types of canned food.

4.Caffeine and Alcohol

Caffeine is considered to trigger the appearance of acne because it can affect


hormone levels produced by the body. Some sources of caffeine are coffee, tea,
soft drinks, and chocolate. In additon, alcohol also causes an increase in
hormones, partcularly testosterone can cause acne more often.
5. Food Allergy Triggers

Skin problems often arise due to food allergies, especially milk and eggs. Acne
appears due to the immune system tries to fight the poison that is felt. An allergist
has diagnosed and confirmed the relatonship of food allergy with severe acne.

6. Fruit and Vegetable Characteristcally Acid

Some fruits and vegetables that are acidic can cause the appearance of acne, such
as carrots, cucumbers, oranges, and lettuce. The acidity of the body can cause the
appearance of acne, because it should be avoided.