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  • P90X TurboFire Hybrid

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    Tanya Nelson
    227 Ansichten2 Seiten
    This is the next 90 Days for me... it is a Two-a-day type workout so at least I will be getting one good workout in, and hopefully two on "weight" days.

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    This is the next 90 Days for me... it is a Two-a-day type workout so at least I will be getting one good workout in, and hopefully two on "weight" days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    227 Ansichten2 Seiten

    P90X TurboFire Hybrid

    Hochgeladen von

    Tanya Nelson
    This is the next 90 Days for me... it is a Two-a-day type workout so at least I will be getting one good workout in, and hopefully two on "weight" days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    Sunday Monday

    AUGUST 2010 Tuesday Wednesday Thursday Friday Saturday


    1 2 3 4 5 6 7

    8 9 10 11 12 13 14
    Chest & Back Fire 45 Shoulders & Arms YogaX Legs & Back Kenpo
    HIIT 20 Stretch 10 HIIT 15 Fire 55 EZ HIIT 20 Fire 45 EZ
    Sculpt 30

    15 Optional - Rest 16 17 18 19 20 21
    Core 20 Chest & Back Fire 45 Shoulders & Arms YogaX Legs & Back Kenpo
    Stretch 40 HIIT 20 Stretch 10 HIIT 15 Fire 55 EZ HIIT 20 Fire 45 EZ
    Sculpt 30

    22 Optional - Rest 23 24 25 26 27 28
    Core 20 Chest & Back Fire 45 Shoulders & Arms YogaX Legs & Back Kenpo
    Stretch 40 HIIT 20 Stretch 10 HIIT 15 Fire 55 EZ HIIT 20 Fire 45 EZ
    Sculpt 30

    29 Optional - Rest 30 31
    Core 20 YogaX Core Syn
    Stretch 40 Fire 45 EZ HIIT 20

    Recovery Week Recovery Week Recovery Week


    July 2010 September 2010 Notes:
    SM T W Th F Sa S M T W Th F Sa
    1 2 3 1 2 3 4
    4 5 6 7 8 9 10 5 6 7 8 9 10 11
    11 12 13 14 15 16 17 12 13 14 15 16 17 18
    18 19 20 21 22 23 24 19 20 21 22 23 24 25
    25 26 27 28 29 30 31 26 27 28 29 30

    Sunday Monday
    SEPTEMBER 2010 Tuesday Wednesday Thursday Friday Saturday
    1 2 3 4
    Kenpo Stretch Core Syn YogaX
    Fire 30 HIIT 20 Fire 30

    Recovery Week Recovery Week Recovery Week Recovery Week

    5 6 7 8 9 10 11
    Weigh Chest, Shoulders, Tri's Fire 55 EZ Back & Biceps YogaX Legs & Back Kenpo
    Measure Fire 30 Fire 30 Fire 55 EZ Fire 30 Fire 45
    Pictures Sculpt 30 Tone 30

    Labor Day

    12 Optional - Rest 13 14 15 16 17 18
    Core 20 Chest, Shoulders, Tri's Fire 55 EZ Back & Biceps YogaX Legs & Back Kenpo
    Stretch 40 Fire 30 Fire 30 Fire 55 EZ Fire 30 Fire 45
    Sculpt 30 Tone 30

    19 Optional - Rest 20 21 22 23 24 25
    Core 20 Chest, Shoulders, Tri's Fire 55 EZ Back & Biceps YogaX Legs & Back Kenpo
    Stretch 40 Fire 30 Fire 30 Fire 55 EZ Fire 30 Fire 45
    Sculpt 30 Tone 30

    26 Optional - Rest 27 28 29 30
    Core 20 YogaX Core Syn Kenpo Stretch
    Stretch 40 Fire 45 EZ Fire 45 EZ Fire 30 Fire 30

    Recovery Week Recovery Week Recovery Week Recovery Week


    August 2010 October 2010 Notes:
    S M T W Th F Sa S M T W Th F Sa
    1 2 3 4 5 6 7 1 2
    8 9 10 11 12 13 14 3 4 5 6 7 8 9
    15 16 17 18 19 20 21 10 11 12 13 14 15 16
    22 23 24 25 26 27 28 17 18 19 20 21 22 23
    29 30 31 24 25 26 27 28 29 30
    31
    Sunday Monday
    OCTOBER 2010 Tuesday Wednesday Thursday Friday Saturday
    1 2
    Core Syn YogaX
    Fire 45 Core 20
    Stretch 40

    Recovery Week Recovery Week

    3 4 5 6 7 8 9
    Weigh Chest & Back Fire 45 EZ Shoulders & Arms YogaX Legs & Back Kenpo
    Measure HIIT 15 HIIT 15 Fire 55 EZ HIIT 20 Fire 30
    Pictures Sculpt 30 Tone 30 Sculpt 30

    10 Optional - Rest 11 12 13 14 15 16
    Core 20 Chest, Shoulders, Tri's Fire 45 EZ Back & Biceps YogaX Lets & Back Kenpo
    Stretch 40 HIIT 20 HIIT 25 Fire 55 EZ HIIT 20 Fire 30
    Tone 30 Sculpt 30 Tone 30

    Columbus Day

    17 Optional - Rest 18 19 20 21 22 23
    Core 20 Chest & Back Fire 45 EZ Shoulders & Arms YogaX Legs & Back Kenpo
    Stretch 40 HIIT 15 HIIT 15 Fire 55 EZ HIIT 20 Fire 30
    Sculpt 30 Tone 30 Sculpt 30

    24 Optional - Rest 25 26 27 28 29 30
    Core 20 Chest, Shoulders, Tri's Fire 45 EZ Back & Biceps YogaX Lets & Back Kenpo
    Stretch 40 HIIT 20 HIIT 25 Fire 55 EZ HIIT 20 Fire 30
    Tone 30 Sculpt 30 Tone 30

    31 Optional - Rest S
    September 2010
    M T W Th F Sa S
    November 2010
    M T W Th F Sa
    Notes:
    Core 20 1 2 3 4 1 2 3 4 5 6
    5 6 7 8 9 10 11 7 8 9 10 11 12 13
    Stretch 40 12 13 14 15 16 17 18 14 15 16 17 18 19 20
    19 20 21 22 23 24 25 21 22 23 24 25 26 27
    26 27 28 29 30 28 29 30

    Halloween

    Sunday Monday
    NOVEMBER 2010 Tuesday Wednesday Thursday Friday Saturday
    1 2 3 4 5 6
    YogaX Core Syn Kenpo Stretch Core Syn YogaX
    Fire 45 EZ Fire 30 Fire 45 Core 20
    Stretch 40

    Recovery Week Recovery Week Recovery Week Recovery Week Recovery Week Recovery Week

    7 8 9 10 11 12 13
    Weigh
    Measure
    Pictures

    Daylight Savings Veterans Day

    14 15 16 17 18 19 20

    21 22 23 24 25 26 27

    Thanksgiving

    28 29 30

    October 2010 December 2010 Notes:


    S
    M T W Th F Sa S M T W Th F Sa
    1 2 1 2 3 4
    3 4 5 6 7 8 9 5 6 7 8 9 10 11
    10 11 12 13 14 15 16 12 13 14 15 16 17 18
    17 18 19 20 21 22 23 19 20 21 22 23 24 25
    24 25 26 27 28 29 30 26 27 28 29 30 31
    31

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