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1: - Tratak

2:- Jor jor se sans lena hai pranayama me ,ta ki jhdke se Chakra khul jae. osho

3:- Raat ko water yani pani sir ke niche rakhna hai , jis se water ki energy se subconscious mind ko
dhik kiya ja sake. Control kiya ja sake or nind achi aaye.

4:-chandan lagana hai mathe par tisri aakh kholne ke liye. Osho

5:- Hum(huuuuuum mantra) shabd ke bolne se virya Shakti upar ki tarf aati hai, or sare chakra khol
deti hai.

6:- Gotu Kola himalya ka Pineal Gland ko activate karne ke liye.

7:- Ram ka Ra tatva 81 days 108 baar shav aasan me. Chamat kaar ho jayega.

8:- Nabhi aasan (osho) for baby like nature. Osho

9:- anulom vilom pranayama for Bp and mind colling and 72000 nadi shodhan.

10:- udanpad aasan Nabhi chakra ko dhik karne ke liye.

11:- thumb yani angudhe ko mouth me dalna Nabhi ko dhik karne ke liye.

12:- hand ko upar khichna 10 baar nabhi ke liye

13:- (foot) per ke thmb ko upar khichna .

14:- Hanumaan ji ke 12 Naam.

15:- Hanumaan chalisa

16:- pehle aasan sidh hota hai, phir mind static hota hai. To pahle ek jaghe sthir ho ke dhikao.

17:- Nabhi par tel lagao, gas khtam , face ki khushki khatam.

18:- Om ka uchran karo cassete se.

19:- vichar shunia hona kissi bhi tarike se.

20:- Khajoor khane se intestine ki khshki door and mind sharp, mind majboot nadi tantra majboot.

21:- sat isab gol intestine ki Khuski Khatam.