BREAKFAST

oats with almond milk,musli, 1/2

Chooped banana, berries, greekyoghurt,
MONDAY and chia seeds.

Cereal, uvas, strawberries, almond milk,

honey and chia seeds.
TUESDAY
2 Toast with peanut butter and 1/2
Chooped banana and scrambled eggs
with cheese

musli, 1/2 Chooped banana, Orange,

greekyoghurt, and chia seeds.
WED
2 Toast with avocado, quinoa and fried
eggs and mashrooms
smoothie with oats, almond
milk,berries, 1/2 Chooped banana, and
THURSDAY chia seeds. Cinnamon

scrambled eggs with cheese and ham

oats with almond milk,musli, 1/2

Chooped banana, berries, greekyoghurt,
FRIDAY and chia seeds.
scrambled eggs with cheese and
spinach and mashrooms
 SNACK LUNCH SNACK

Rice with quinoa,

smoothie
sandwich or cookies, salmon and sparragos,
with chia
almond tropical salad( fruits,
seeds
honey, lemon, lechuga)

smoothie
any fruit, finger Spaghetti, chicken
with chia
cheese, peanut wrap fried, cesar salad
seeds

smoothie
Rice with quinoa,
any fruit, wrap with with chia
pumpkin, salmon,
cheese, ham and milo seeds,
cherry tomatos
almonds

Rice, Lentils with

Tuna Wrap and carrot and Cookies and
cheese, coffe potato,meat, basic milo
salad

smoothie
salad with avocado,
sandwich or cookies, with chia
chicken, rice with
almond seeds,
quinoa
almonds
 DINNER
Pinchos Meat and
chicken with onion
and pimenton red,
Any salad (No fruit
no bread)

Salmon salad, corn,

haloumi, tomato,
avocado, spinach,
lettuce, boiled egg

Vegetables, chicken
and honey sauce,
Baked Potatos

mashrooms,
sparragos ans salmon

any Salad with fried

chicken