Yellow To Orange Belt Curriculum

Drills Basic Kicks

Pummeling Drill Round
Upa return to base Push

Mount Basic Kick Defense

Top wrist lock Push Kick
Hip escape Outside Shield
Break Grapevines/ Rodeo ride
Swing leg over mount Basic Knees
Skip alternating
Guard Walking through
Triangle
Stand up from guard Clinch
Guillotine/ defense Thai Plum
Can opener Double under
Kimura Double over
Situp Sweep
Armbar defense Self Defense
Slap defense to hip throw
Side Mount Two hand choke to armbar on ground
Arm Triangle Two Hand choke standing
Double Wrist Lock Defense against bear hug, under
Top Wrist Lock Defense arms/over arms

Knee on Belly
Position
Physical Test
Back Mount 50 pushups
Lasso 50 Situps
Hooks 20 Burpees
3x3 ground sparring with takedowns
Takedowns 3x3 stand up sparring (light)
Hip Throw 2x2 combined sparring (light)
Low single
Headlock Throw

Half Guard
Tripod pass
Lockdown
Kimura