The 3rd day- 30 seconds. The 4th day- 30 seconds. The 5th day- 40 seconds. The 6th day- Rest day. The 7th day- 45 seconds. The 8th day- 45 seconds. The 9th day- 60 seconds. The 10th day- 60 seconds. The 11th day- 60 seconds. The 12th day- 90 seconds. The 13th day- Rest day. The 14th day- 90 seconds. The 15th day- 90 seconds. The 16th day- 120 seconds. The 17th day- 120 seconds. The 18th day- 150 seconds. The 19th day- Rest day. The 20th day- 150 seconds. The 21st day- 150 seconds. The 22ndday- 180 seconds. The 23rd day- 180 seconds. The 24th day- 210 seconds. The 25th day- Rest day. The 26th day- 210 seconds. The 27th day- 240 seconds. The 28th day- 240 seconds and up ( keep as much as possible).