Before trek,

1. Excercise regulary for about a week before your trek.

2. Eat only healthy food for atleast 3-4 days before your trek.
3. Sleep good enough on night before your trek.
3. Get/Buy trekking shoes or atleast shoes with good grip.
4. Get full cotton track pant & tshirt that is comfortable.
5. If its overnight trek, carry odomos and enough warm cloths.

While on trek,
1. Make sure you follow footsteps of your trek leader & always be around him.
2. Carry two bottles of water. Make sure you keep drinking water at regular intervals in little
amounts.
3. Do wear a cap if its sunny even though you dont like it. Or you may bleed from nose or feel
unconscious at some latter period of time.
4. Do not try to compete with fellow trekkers while trekking. You r not in a race, so enjoy the trek,
nature and ur company.
5. Carry electral/ glucose for emergency. But dont consume it unnecessarily.
6. Finally, do not litter. Keep nature clean.
[Note: While dos & donts typically depend upon the type of trek, the above instructions are typically
for an easy-medium level beginners trek.]

Mountain Manners and Dos & Donts while

trekking
December 16, 2016
Ashish
Blog

Mountain Manners and Dos/Donts while trekking

Trekking in mountains can be fun if done in certain manner and few dos/donts are followed. We
have prepared few points which if followed can provide a great trekking experience.
Greet everyone with a smile

There is famous quote A smile speaks a thousand words. A smile is sign of friendliness. Its always
a nice gesture to smile at someone and who knows your smile might uplift the mood of other person.

Respect faith of locals especially at a religious site

Never hurt the religious sentiments of the locals, its essential to respect the faith of other person.

Walking manners

Making rhythm is very important while trekking. If proper rhythm is not maintained, one is bound to
get tired easily. Try to inhale at 1 step while exhale at other to make proper rhythm

Maintain a steady pace but dont be either too fast or too slow

Moving too fast will make one tired easily and if too slow, you might be left behind. Try to walk at
steady pace so that you reach campsite before sunset.

Avoid jerky movements

Making jerky movements like jumping can be risky and is also not good for joints

Avoid body from getting overheated.

After 20-30 minutes of starting the trek, remove excessive clothing if you are sweating alot. Maintain
body temperature when resting by putting on a wind proof jacket

When taking short breaks while walking, rest with rucksack on your back. Dont Put it
aside

Try to move in zig zag fashion, you would be less tired

Walk, dont run

Trekking is not a race; its a fun activity which if done at steady pace is more enjoyable

Intake of water needs to be maintained

Have water at regular intervals. Dont drink water while walking. When resting, take a sip, keep it in
mouth for a while and then gulp it. Dont drink too much water that it hurts your gut while walking.
If getting cramps, mix a packet of electrolyte in a litre of water and have at regular intervals

Stop at scheduled halt as mentioned by Trek Lead or guide. Dont drop out on your own

When overtaking, take prior permission from trekker in front

Maintain 4 to 5 feet distance from trekker in front

Maintain cleanliness at camp site and the trek area

Do not litter around. Put all the dry garbage in trash bags provided or the dustbin at campsite

Walking with a trekking pole

Trekking pole is very beneficial while trekking. It release pressure from your wrists, back and joints
but dont put too much pressure on trekking pole as it can break. The purpose of trekking pole is to
provide the support. While going uphill, keep its length short while on downhill, keep it longer.

Mabini Pangasinan is a 3rd class municipality in the province of Pangasinan, Philippines. According to the 2000
census, it has a population of 21,035 people in 4,774 households. The Municipality of Mabini is the only town in the
Western Pangasinan area without a coastline, however, some terrains of vanishing streams, limestone hills, caves,
sinkholes and pits of unknown depths are found. This terrain is called karst, coined by cave explorers from a region in
Slovenia known to have vast fields of such geological features. Karst fields stretches from the boarders of Barangays
Barlo and San Pedro going north towards Barangays De Guzman and Tagudin, and goes north east all the way to
Barangay Linmansangan in Alaminos. Beneath these uniformly shaped hills are caves, carved out by Mother Nature
over millions of years. Some of these famous caves are sto.rosario cave, bual cave, cabalyoriza cave, sinmimbaan
and more but the most visited cave in town is the cacupangan cave.

The Origin of Mabini Pangasinan

According to old folks, the municipality of Mabini used to be a part of the Province of Zambales Pangasinan. It was
originally called BALINCAGUIN that was derived from the Zambal phrase BALI LAN CAGUIN which means
ABODE OF BATS. It is no wonder that this place got its name from the numerous caves wherein these flying
mammals used as their natural habitat. Researchers claimed that the municipality was founded in 1610 by the
Spanish missionaries who were Augustinian Recollections Fathers, however, there were no official records that show
if there were any other religious order who took over the parish until the emergence of Don Isidro Puzon who was
believed to be the founder of the municipality.Balincaguin, as per records, began to exist as a town in the year 1800
under the leadership of Don Isidro Puzon. In those days, the head of the town was called CAPITAN, which is
equivalent to the position of the town mayor today. It had a population then of 770 families, majority of which were
Ilocanos who migrated to the municipality to settle permanently due to its fertile soil. These settlers grouped
themselves on a plain situated near the mountains and called the site CONVENTA. They produced superior quality
of rice which was marketed to Manila and even to China. During those days, numerous bats inhabited the town and
this drove the people to catch them. The catching of bats continued for many years until finally in 1930, these winged
creatures had gone deeper to the forests.

After the Philippines declaration of Independence on June 12, 1898, a great surge of nationalism had swept the
whole country. The townspeople noted the change and immediately demanded from the town officials a change of
name of the town. Names of Filipino great men were submitted to the Municipal Council. The people in the place saw
the spirit of idealism and patriotic character of Apolinario Mabini who was then the Chief Advisor of Gen. Emilio
Aguinaldo.

After a careful evaluation of the individual activities of the Filipino heroes, the local residents decided to change the
name of the municipality from Balincaguin to Mabini so that in 1930, the towns name became Mabini after THE
GREAT SUBLIME PARALYTIC and BRAINS OF THE REVOLUTION. A monument of Apolinario Mabini now
stands infront of the Municipal Building.
 Mabini Pangasinan is politically subdivided into 16 barangays.

Bacnit

Barlo

Caabiangaan

Cabanaetan

Cabinuangan

Calzada

Caranglaan

De Guzman

Luna

Magalong

Nibaliw

Patar

Poblacion

San Pedro

Tagudin

Villacorta
Explore the worlds of Cave.

If you want to take challenges of underground exploration, Mabini Pangasinan is the best place for you to
visit. Balincaguin Conservancy Team may help you to explore underground beauty of Pangasinan. They
can take you to the simple - most extreme caves of Mabini Pangasinan and to the caves of the other town
of Pangasinan nearby.

About Balincaguin Conservancy

"Balincaguin"
The original name for the Municiplaity of Mabini, when it was still a part of Zambales, was "Balincaguin"
that was derived for the Zambal phrase "Bali lan caguin" meaning "adobe of bats" or "house of bats."

Purpose
"The purposes of this association shall be the same as those of the National Speleological Society (NSS),
Huntsville, Alabama, U.S.A., namely, to promote interest in and advance in any and all means the study
and science of speleology; the protection of caves and their natural contents; and to promote fellowship
among those interested therein, with the additional purpose of organizing like-minded individuals in the
Philippines, to better promote the objectives of the NSS."

Vision
We envision future generations enjoying the present natural resources.

Mission
In line with its purpose, BC's mission is to work in partnership with government and the public to restore,
manage, and preserve the natural resources of the Philippines, espcially in Mabini, Pangasinan, for the
enjoyment of present and future generations.

Logo
Three elements that were borrowed from the Official Seal of the Municipality of Mabini Seal are the
mountain, the bat and the river.
 25.3k
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Pangasinan is a province located on the shorelines of Luzon. Being located here

has made Pangasinan one of the leading suppliers of rice, root crops, and fish
within the Philippines, especially the countrys national fish, the Milkfish. But
aside from agriculture and fishing, Pangasinan also has its other perks, and,
since its on the shorelines, its pretty obvious what those perks arethats
right, beaches!

Hundred Islands in Alaminos Pangasinan by Joseph Dayo via Flickr

Beaches here attract both local and foreign tourists all year-round, and since
their naturally (and not man-made) there, theres no entrance fee or
whatsoever needed. Just bring your stuff, find a good spot, and youre solved.

Whether its Christmas, Summer, or just Labor Day, you may spend your time
in the following best beaches in the province:

1. Patar Beach in Bolinao

 Patar White Beach by Jaya via Flickr

Travel southwest from Bolinaos town proper and come see the famous white-
sanded Patar Beach, or the so-called Boracay of the North. Spending time here
is not a problem, for you may choose to rent the cottages/nipa huts that are
quite far from the coasts, or you may simply find a nice spot and lay out a large
cloth, sit directly on the sand, and have your own perfect view of the sea. Sea
urchins and puffer fishes, which are expensive delicacies in Japan, are cheap
here, since theres an abundant amount of those in here. Scattered amongst the
sands are rock formations and coves, and just nearby is the famous Bolinao
Lighthouse.

2. Hundred Islands National Park in Alaminos

Hundred Islands

Alaminos City of Pangasinan boasts its Hundred Islands, that is a tourist

attraction and at the same time a preserved sanctuary. The tourist destination
got its name from the number of islands, totaling to 124 during low tide. To get
here, you have to travel to the ports and ride a boat for up to 45 minutes at
most. You may also talk to the boat driver so you could also go island hopping
while on the way to one of the islets. There are very few islands which have
been developed for tourism, and the rest, such as the islet with a rock
formation resembling the Virgin Mary, are being protected by the local
government.

3. Cabongaoan Beach in Burgos

Cabongaoan Beach by April Delarosa024 Own work. via Wikimedia Commons

If you prefer a more calm vacation on the beach, then Cabongaoan Beach
should be on the top of your list. Its relatively less developed compared to
most beaches in Pangasinan, and the ride from the town proper to here isnt
short. Still, once you get here, it will be all worth it. Its white sand and long
shores make it the perfect beach for snorkeling, jogging, or just, unwinding.

4. Bolo Beach in Alaminos

Bolo Beach by Jho Peralta via Flickr

Nearby Hundred Islands National Park is Bolo Beach, in the same city. You may
drop by the nearby Shell Beach, and have the secret lagoon there all to
yourself. If youre not in the mood to go boating yet, you may stay on the
beach and frolic in its shallow waters.

5. Tambobong Beach in Dasol

Tambobong Beach photo courtesy of Adventurous Feet

Another one of those secluded beaches in Pangasinan is Tambobong Beach in

Dasol. There are numerous things to do here, aside from the typical seaside
activities such as sunbathing and swimming. From here, you may also rent a
boat to the nearby Balinmanok Cove, a Taiwanese vessel shipwreck site, and
snorkel your way into the historical underwater paradise; or, if youre brave
enough, come to Colibra or Snake Island, that is, as the local myths say,
inhabited by a giant snake (but dont worry, its just a myth!).

6. Bonuan Tondaligan Beach in Dagupan

 Bonuan Tondaligan Beach

One of the most visited beaches in Dagupan, the Bangus (Milkfish) Capital of
the World, is Tondaligan Beach. Its fine sands and numerous coconut trees
attract people all year-round, but the beach area quite large so theres no need
to worry about running out of good spots. You may rent one of the nipa huts
here for a place to stay in. Several vendors also sell freshly-caught fish, and you
may buy them at a really cheap price (haggling is reasonable here!). Also, you
may ask the nipa hut owners to cook them for you, because being Dagupan
locals they are, cooking seafood is their specialty.

7. Lingayen Long Beach in Lingayen

Lingayen Long Beach by Ramon F. Velasquez via Wikimedia Commons

This beach in the capital town of Pangasinan is known for overlooking the
endless Lingayen Gulf, which has served its historical significance during the
American-Japanese War in the country during World War II. This beach is also
one of the famous spots for celebrating the Pistay Dayat, a festival exclusively
held on Labor Day in the Pangasinan region that is meant to thank the seas for
providing the locals another good year of bountiful marine resources. Lingayen
is also known for its dishes, so eating freshly-cooked seafood here will complete
your seaside experience.

8. Bolasi Beach in San Fabian

Bolasi Beach by Bolasi San Fabian FB

Like Lingayen, the beaches in San Fabian are also one of the places that
celebrate the Pistay Dayat every May 1. During this time the coasts would be
very festive, and stalls selling handcrafted San Fabian souvenirs would abound.
Its fine sands make it the ideal beach for your summer getaway, and you may
rent a cottage, a table, or rent a room in the nearby resorts. Like most beaches
in Pangasinan, several vendors travel around the coastline to sell their fresh
catch, which, again, comes at a very cheap price.

9. Sabangan Beach in Agno

Umbrella rocks in Agno Pangasinan by Abranteslouie19 via Wikimedia Commons

If you prefer spending your vacation underwater rather than under the sun,
then Sabangan Beach is the place to go. This place is known for having a
diversified marine life, and its famous Umbrella Rocksgeological formations
that resemble giant mushrooms, or rounded umbrellas. Whether youll go
snorkeling or just wading, youll come to appreciate nature in Sabangan Beach.

10. Surip Beach in Bani

Surip Beach in Bani by Asensopangasinan.com

One of the beaches you shouldnt miss while beach hopping in Pangasinan is
Surip Beach. While most beaches would only allow swimming, this beach would
persuade you to go fishing as well! Its waters are also clear, so you may also go
snorkeling while youre here.