101 Ways to Motivate yourself to Exercise!

1:Find 10 reasons to become fit

2: What will you look like when your fit

3. How will you feel when your fit

4. What size will you be?

5. What will you feel like after youve walked 10 flights of stairshow do you feel now?

6. Hire an IGNITE TRAINER

7. Take before pictures

8. Post a picture of what you want to look like everywhere you look

9. Take bootcamp at Ignite Fitness Tucson

10. Take yoga at Ignite Fitness Tucson

11. Have Sex

12. Volunteer to raise money for diabetes

13. Sit and watch people come and go at a McDonalds

14. Sit and watch people come and go at Trader Joes

15. Visit the elderly at nursing homes

16. Take a surfing lesson

17. Ride your bike

18. Hang out with your kids or grandkids

19. Set SMART goals

20. Set short term goals

21. Set long term goals

23. Create an action plan.

24. Reward yourself

25: Set a completion date.

26: Enter a 5k race

27. Enter a company wt. loss contest

28. Post your favorite fat picture on your refrigerator.

29: Practice core strength by using a stability ball for a chair.

30: Stretch between emails and phone calls while at your desk

31: Buy a nice wardrobe that will fit you in two months.

32: Donate all your fat clothes to the goodwill

33: Have a free day once per week

34: Read some how to fitness article.

35: Watch The Biggest Loser

36: Make a supportive fitness group at work

37: Hang around fitter friends.

38: Surround yourself with people and things that promote a healthy lifestyle.

39: Find a running partner or group. Try performance endurance

40: Announce your mission to be fit with everyone you know.

41: Keep a workout log.

42: Keep a daily nutrition log

43: Document your progress: weight, body fat, and blood pressure.

44: Ask your role models what motivates them.

45: Drink some coffee.

46: Drink tea

47: Drink water

48: Hire a trainer.

49: Look like a trainer.

50: Buy new athletic shoes.

51: Buy a new workout outfit.

52: Buy new and comfortable socks.

53: Wear really bright colors to the gym.

54: Take a group exercise class.

55: Take a spinning class for really intense cardio.

58: Plan a vacation where you have to wear a swimsuit.

59: Read Lance Armstrongs biography.

60: Envision your workout during your warm-up.

61: Focus on the workout, one set at a time.

62: Beat yourself up with weights for even getting de-motivated.

63: Conquer your negative thoughts by pushing your body into painful consciousness.

64: Be friends with ignite fitness on Facebook

65: Make it a goal to be the fittest person amongst your peers

66: Do pushups and pullups.

69: Watch the Olympics.

70: Read articles by Arnold Schwarzenegger.

71: Buy a home exercise bike or treadmill.

72: Become the inspiration amongst your friends.

73: Help someone who is very overweight

74: Visit www.ignitefitnesstucson.com and see our testimonial page

75: Place your alarm clock across your bedroom so that you have to get up to turn it off in the
morning.

76: Place your athletic shoes right next to your alarm clock.

78: Alarm your cell phone to give you daily reminders to eat

79: Volunteer your time with people who dont have full function of their bodies.

80: Buy Fitness Applications for your phone

81: Look up new, healthy recipes

82: Search for new, healthy restaurants to eat at.

83: Observe the body type of the people at restaurants you shouldnt eat at.

85: Learn a new exercise technique from an Ignite personal trainer

86: Turn off your TV and run.

87: Buy a new IPOD and put some high, energy, workout songs on it.

88: Buy a heart rate monitor,calorie counting watch

89: Workout at a different gym..but make sure it is an Ignite location

90: Workout at a different time of day.

91: Workout using all new exercises.

92: Vary your cardio by incorporating High Intensity Interval Training

93: Eat dinner naked

94: Jump up and down in the mirror so you can watch your fat jiggle

95: Weigh yourself after you completed a 7-day cleanse

96: Make it a goal to back pack the Grand Canyon

97: Make it a goal to Drink64ozofwater,eat5servingsoffruit,5servingsofvegetables.and60to

80gramsofproteineveryday
98:Lookatthepeoplewhoshopinsidetheislesofagrocerystore.Whenyoushopforfood,avoidthe
centerofthestorewhereallthestarchesandsugarproductslie(ontheinneraisles.)Instead,shop
aroundtheperimeterforfreshfruit,vegetables,andmeat

99: Shop for supplements, videos and books

100: Write a blog about the journey of wt. loss

101: Inside your body is a wonderful pharmacy. You name it, the human body can make
ittranquilizers, sleeping pills, anti-cancer drugs; the right dose at the right time for the right organ with
no side effects. And all the instructions you need come with the packaging which is your innate
intelligence.

- Deepak Chopra, MD