By Chick Food

Chick Calendar Enter

Enter Date
of first day Enter Date of
Day by Day Fertility, Exercise & Nutrition Date of MC
Day 29
of Period second day of
Enter Period Enter Date of
By Chick Food Date of MC
Warming Foods
third day of
Period
Day 28 Avoid Cold Warming Foods
Balance
Relax Blood Tonics Avoid Cold Enter Date of
Enter Hydration Blood Tonics Warming Foods
Balance fourth day of
Date of MC Hydration Avoid Cold
Relax Period
Day 27 Blood Tonics
Hydration
Cool Warming Foods
Rest Avoid Cold Enter
Enter
Balance
Down Rest Date of MC
Relax Cool Blood Tonics
Date of MC
Down Rest Hydration Day 5
Day 26 Warming Foods
Cool Period
Period Rest Avoid Cold
Balance
Down x x Period Blood Tonics
Relax x Hydration
Enter
Enter x x Date of MC
Date of MC Period Warm-Up Day 6
Day 25 Cool Down x MC
x
Warming Foods
Balance Avoid Cold
Relax
29 1 2 3
Blood Tonics

Cool x 28 x Hydration
Enter
Enter Down 27 4 Warm Up Date of MC
Date of MC x
Day 24
Circulation
x 26 5 Blood Tonics
Hydration
Day 7

Warm Up
Energy
Cardio 25 6 probably
x
Menstruation infertile
24 7 Enter
Date of MC
Enter Blood Tonics
Date of MC probably Warm Up Hydration Day 8
Day 23
Circulation
Energy
Cardio
x 23 8 infertile

22 9 probably
Cardio
x infertile Warm Up Blood Tonics Enter
Enter
Circulation
Ovulation 10
Hydration Date of MC
Date of MC
Energy
21 probably
Day 9
Day 22 x
20 11 infertile
Warm Up
Cardio
Circulation x 19 12 possibly
fertile
Blood Tonics
Hydration
Enter Energy 18 13 Enter
Date of MC
Date of MC
Day 21 Cardio x 17 16 15 14 fertile
Warm Up Day 10
Blood Tonics
probably fertile Hydration
Circulation
Cardio
infertile possibly Warm Up
Enter
Energy fertile Enter
fertile fertile fertile
Date of MC Date of MC
Day 20 Cardio Cardio Blood Tonics Day 11
Hydration
Circulation
Energy Cardio Cardio
Cardio Enter
Enter Cardio Blood Tonics Date of MC
Date of MC Circulation Hydration
Energy
Day 12
Day 19
Circulation
Energy Enter
Enter Circulation
Date of MC Energy Circulation Circulation Date of MC Inner Row =Menstrual Cycle Days
Energy Energy Day 13 2nd Row=Fertility Schedule
Day 18 Enter
Enter Date of MC 3rd Row=Exercise Schedule
MC=Menstrual Cycle Date of MC Enter Day 14
Day 17
Enter 4th Row=Nutrition Schedule
Date of MC Date of MC
x=infertile Day 16 Day 15
Outer Row=Blank Row to Enter Dates
 FERTILITY SCHEDULE* EXERCISE SCHEDULE NUTRITION SCHEDULE
MENSTRUAL CYCLE
Period This exercise schedule is based on a woman's energy Warm Uterus Cleansing Foods
Menstrual Cycle Days MC Days 1-4 MC Days 1-6
cycle. It works like a battery. Her energy charges up for
The menstrual cycle (MC) is normally 28-30 days A woman is normally infertile during her period. Warm foods help clean the uterus by keeping the blood
2 weeks until full. Then it is used for 2 weeks. Once
long. Despite this, it is not considered a good time for empty she rests and then charges up again. And so on.
circulating in the mid section of the body. This can help
relieve and prevent cramps, uterine pain and clots.
intercourse.
The first day of the period is always menstrual cycle Warming foods appropriate for the period include
Rest Ginger, Thyme, Cumin, Marjoram, Turmeric, Cinnamon
day 1. Probable Infertility Period MC Days 1-4 and Parsley, especially in hot cereal, tea or soup.
MC Days 7-10 Resting during the period helps to recharge a woman's
If a menstrual cycle is shorter, longer or The "probably" depends on how long sperm can live. energy. The better rested a woman is during her period, Avoid Cold
unpredictable it might be a sign that something isn't They are generally believed to live for 3 days inside a the more energy she will have the rest of the month. MC Days 1-6
right. (Take a free quiz at www.chickfoodinc.com woman. In such case a woman should be infertile during (It's a lot like sleep--the better you sleep at night, the Cold foods can make the body cold and constrict
for more info.) these days. However, it is possible that under optimal more energy you'll have throughout the day). circulation making it more difficult for the uterus to
conditions healthy sperm might be able to live longer. Resting during the period should include sleeping 10 clean out. These include ice cream, smoothies, iced
hours per night and napping during the day if tired. beverages and other refrigerated or frozen foods.
V-Steam
Possibly Fertile Additional activities might include breathing exercises,
MC Day 5 and 26 Blood Tonics
MC Day 11 stretching, abdominal massage, slow walks, nature
A vaginal steam on MC day 5 is a hygenic measure MC Days 1-13
If a woman ovulates on day 14, she is fertile on MC day watching, journaling, using a heating pad and so on.
to clean left over menses residue and kill odor. On 11. If she ovulates on day 15 or 16 (and the sperm only
During menstruation and the week afterwards a woman
To the extent possible, refrain from work, heavy lifting,
MC day 26 steaming helps to get circulation and live 3 days), then she is not. It is very common for a
needs blood tonics to help her body generate additional
social engagements, stressful activities, news, exercise, blood. Common foods that replenish blood include:
warmth to the uterus to prevent cramps, bloating woman's ovulation to fluctuate between day 14 or 15 entertaining, going outdoors at night and sex.
and pain during the approaching period. Eggs, Chicken, Red Meat, Seafood, Liver, Dark Leafy
from month to month. For birth control purposes, Historically women used to separate from men during Greens, Spirulina, Gojis, Beets, Mushrooms, Seaweeds
definitely use protection during this day. For this time to focus fully on self-care. and Oxtail.
conception, wait another day. For best blood nourishment, eat at least three meals a
Warm Up day that incorporate the above foods.
Fertile MC Days 5-13
MC Days 12-16 The week after the period is the time for a woman to Hydration
Intercourse between a woman with a healthy womb collect energy through warm-up exercises. She is still MC Days 1-13
and a man with healthy sperm during the fertile days charging up her energy at this time. These warm-up During the period and the week afterwards a woman
will normally result in a pregnancy exercises should give a woman energy and not deplete needs to stay well hydrated to help her organs generate
her. additional fluids and to regulate hormones. Drink at
Possible Fertility least 64oz of fluid per day. The following foods are also
Examples include breathing exercises, stretching, speed
helpful: Chia Seeds (soaked), Nettles, Nopales, Aloe
MC Day 17 walking, 5 minutes of cardiovascular exercise and so on.
Vera, Colloidal Silver, Spirulina, Gojis, Sweet Potatoes,
A woman is possibly still fertile on MC day 17 if she
Yams, Papaya, Berries, Millet, Carrot juice and Yogurt.
ovulates on day 16. Cardio
MC Days 14-24 Energy
Probable Infertility Cardio and heavy exercise are recommended every day MC Days 14-24
V-Steam Kit from Chick Food: MC Day 18 during MC Days 14-24. During and after the ovulation, integrate foods into the
A woman is probably infertile on MC day 18 because This is a woman's highest energy poing in her cycle and diet that help boost energy. Such foods include: Clove,
Steam Package ovulation, which is believed to last for 24 hours, should she must use her energy so that it does not become Dill, Fennel, Garlic, Lamb, Pistachio, Lobster, Goat, Nutmeg,
be over. However, it is conceivable that ovulation can Quinoa, Rosemary, Sage, Shrimp, Walnut, Thyme, Black Tea,
$100 last longer in certain women. If this is the case, then a
stagnant and slow circulation.
Green Tea, Dark Chocolate.
www.chickfoodinc.com woman who ovulated on day 16 and had a longer-than- Cool Down
for more info normal ovulation, might still be fertile. For birth MC Days 25-29 Circulation
control purposes, it is best to use protection on this MC Days 25-29 is a cool down period. MC Days 14-24
day. During and after the ovulation, integrate foods that help
The body is preparing for the upcoming period. During
with circulation. These include: Carrot, Basil, Chive, Fennel,
this time heavy exercise should stop. Instead, a woman
Dill, Coriander, Grapefruit, Garlic, Marjoram, Peach,
x=Infertile should engage in cool down activities. Examples
Free Quiz MC Days 19-29 and 1-6 include walking, stretching, massage, hot/cold therapy,
Peppermint, Radish, Squash, Turmeric, Vinegar, Chilli Pepper,
Onion, Mustard Leaf, Scallion, Rose, Turnip, Chestnut.
www.chickfoodinc.com For birth control, the infertile period from MC day 19 breathing exercises, jumping jacks and so on.
for period analysis until the period starts is the safest time for intercourse. Balance&Relaxation
MC Days 25-29
*CAUTION: This fertility schedule is only applicable for The days before the period should include foods that
menstrual cycles that are consistently 28-30 days. help with balance and relaxation. Foods to integrate
include: Sweet Potato, Yam, Millet, Celery, Hibiscus, Red
Rasberry Leaf, Herbal Teas, Rice, Oatmeal, Cream of Wheat,
Raw Honey and Warm Almond/Rice Milk among others.
MEDICAL DISCLAIMER
This document contains general information about women's medical conditions and treatments. All of this information is provided with the best intention to help you pursue your optimal health and well-being. The information provided is not medical advice, diagnosis or treatment and should not be treated as an alternative for such from a professional
healthcare provider. It is not a substitute or replacement for any diagnosis, treatment or advice prescribed by a licensed physician and carries no representations or warranties, express or implied. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice,
disregard medical advice, or discontinue medical treatment because of information in this document.

FERTILITY NOTES*
Ovulation
The key to a woman's fertility is ovulation. Ovulation is when a woman's egg releases from the ovary and is
available for fertilization.
Signs of Ovulation
1) A woman should feel a noticeable spike in her energy during ovulation. 2) Cervical mucus during this
time is an egg white clear nectar. 3) The body temperature rises after a woman ovulates. Women can use
ovulation calculators that take daily temperature to verify once she has ovulated.
When does Ovulation Occur?
A woman's ovulation is normally the mid point in her menstrual cycle (about 2 weeks after day 1 of her
period). Ovulation naturally occurs on day 14, 15 or 16 of the menstrual cycle.* It fluctuates slightly from
month to month. Ovulation is believed to last for 24 hours. Technically, this is when a woman actually
conceives.
Sperm: the other conception factor
Even though women can only conceive during the 24 hours she ovulates, sperm can live in her body for
longer than 24 hours. This means a woman's window to conceive depends on how long sperm stay alive. If
there are live sperm in her uterus when she ovulates, she can conceive. It is commonly believed that sperm
can live up to 3 days inside a woman's womb.
NOTE:
There are many claims that sperm have lived longer and/or shorter in a woman's womb. How long they
actually survive probably depends on the healthiness of the sperm and how favorable the womb
environment is. Under optimal conditions, healthy sperm might be able to survive 5-7 days.
Fertility Readiness
If you are ready for a baby:
1) Make sure that your menstrual cycle is 28-30 days for at least 3 months in a row.
2) Make sure that you ovulate on menstrual cycle day 14, 15 or 16.
3) Make sure that your period is healthy (4 days, red color, medium flow, no negative symptoms).
4) On the month you want to conceive, both partners should completely avoid sex or masturbation from
day 1 of the woman's period. This ensures a healthy womb enviornment and very healthy, eager sperm.
5) Have sex right before or during ovulation on menstrual cycle day 14 or 15..*
Natural Birth Control
If you want to make sure NOT to conceive:
1) Make sure that your menstrual cycle is 28-30 days for at least 3 months in a row.
2) Make sure that you ovulate on menstrual cycle day 14, 15 or 16.
3) Make sure that your period is healthy (4 days, red color, medium flow, no negative symptoms).
4) Avoid sex on menstrual cycle days 7-18. *
NOTES:
You can use contraceptives to have sex on MC days 7-18 and, most likely, not conceive if you and your
partner are skilled at using contraceptives.*
If you choose to have sex with contraceptives on these days, both partners should be okay with the small
chance of conceiving a child in the case that the contraceptive fails.
Absolutely DO NOT use the pull out method during MC days 7-18.
For MC days 19-29, a woman cannot conceive a child.* This is the best time of the month for sex if a
woman is trying to make sure not to conceive.*
*CAUTION: This ONLY applies to women with a normal 28-30 day menstrual cycle with regular
ovulation.
FAQs
What if I am not ovulating?
Women naturally do not ovulate during pregnancy, after menopause and before their first period. They also may not
ovulate during breastfeeding, although some women do.
Other than that, a woman should naturally ovulate once a month. Not ovulating is a sign that something is off.
Iron, Quick and Stubborn Chicks tend to have ovulation inconsistencies.
Iron Chicks tend not to ovulate because the body doesn't have the nutrients to sustain pregnancy. Treatment involves
nourishing the blood.
Quick Chicks tend to have early ovulation because the body is too weak to hold the egg in the ovaries until day 15.
Treatment involves increasing energy, strengthening digestion and lengthening the menstrual cycle.
Stubborn Chicks tend to have irregular ovulation because they have irregular periods and the timing gets off. They also
might not ovulate at all if there are blockages in the fallopian tubes or the uterus is too cold. Treatment involves
regularizing the menstrual cycle and clearing blockages.
Why does my menstrual cylce have to be 28-30 days to use natural planning?
That's not what is normal for me.
Quick Chicks tend to have menstrual cycles that are 27 days or less. This is a sign that the body is too weak to hold the egg
in the uterus for the normal 28-30 days. Quick Chicks tend to have difficulty conceiving and are at higher risk of
miscarriage, premature birth, hemorrhoids, low energy, digestive problems and skin wrinkles. It is highly recommended
that Quick Chicks lengthen their menstrual cycle before conceiving in order to reduce the risk of losing the pregnancy or
premature birth.
Stubborn Chicks tend to have menstrual cycles that are irregular or long (31 days or more). This is a sign of a circulation
issue that may be caused for a number of reasons. Because Stubborn Chicks are not on the normal 28-30 day pattern, the
ovulation can fall out of pattern as well. When the ovulation falls out of the normal pattern, it is unpredictable and the
woman may ovulate at any point in her cycle. In this case, naturally calculating fertility is not reliable until the menstrual
cycle is regularized.
I REALLY don't want to get pregnant. How can I be SURE that natural planning will work?
In order to use natural planning, your cycle must be regular. Make sure that your cycle is a regular 28-30 days for 3 months
in a row and that you are ovulating around day 15. If this is the case, then you can depend on natural planning. The safest
thing to do is to only sleep with a man during your infertile days and avoid sex altogether while you're fertile. If you sleep
with a man during your fertile time, use a reliable contraceptive and consider using more than one (i.e. condom and
spermicide). If you are fertile DO NOT depend on the pull out method.
Is it possible to get pregnant during menstruation? I know someone this happened to.
Yes. If a woman's cycle is not in balance, then she can ovulate (and therefore get pregnant) at any time. If a woman's cycle
is regular, then she cannot get pregnant during her menstruation. Despite likely infertility during menstruation, sex during
this time is not recommended.
What if I'm on birth control? Does this matter?
Even if you're on birth control your body is still following a cycle. Try to be in tune with the natural cycle and the ways that
the hormones affect it. If you control the timing of your period, plan it with the new moon or full moon so that you are
still as close to the natural cycle as possible. Also, pay close attention to your period and try to make sure it is healthy.
Should I stop my birth control?
That's totally up to you. Birth control has many potential side effects and many unknowns and it is up to you whether the
risk is worth it.
If you are on birth control because of health reasons (i.e. cramps), birth control can make the symptom go away but
doesn't correct the underlying problem. If you don't address the problem, the health issue may turn into something much
more serious (with or without the birth control).
If birth control makes your periods heavy, then it is important to take extra measures not to become blood deficient which
can cause headaches and low energy.
If birth control makes your periods brownish in color, then it is important to take extra measures to ensure your uterus is
fully cleaning out every month and no residue is being left over.
If birth control makes periods go away all together, then take extra measures to ensure that you don't experience circulation
issues and hormonal imbalance from changing your normal cycle.