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  • Title: My Personal Fitness Program Plan General Goals: Specific Goals

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    Geline Joy D. Samillano
    20 Ansichten3 Seiten
    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

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    Fitness Plan

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    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

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    © All Rights Reserved
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    Markieren Sie unangemessene Inhalte
    20 Ansichten3 Seiten

    Title: My Personal Fitness Program Plan General Goals: Specific Goals

    Hochgeladen von

    Geline Joy D. Samillano
    This document outlines a personal fitness program plan with the goal of improving overall health and fitness. The plan includes jogging for an hour on Mondays and playing basketball for an hour on Tuesdays. It also includes a diet plan with planned meals for breakfast, lunch and dinner each day to support the fitness activities.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 3

    Title: My Personal Fitness Program Plan

    General Goals:

    Specific Goals:
    Days and Activities done in a week

    DAY ACTIVITY TIME DURATION

    MONDAY JOGGING 7:00-8:00 1 hour

    TUESDAY PLAYING BASKETBALL 4:00-5:00 1 hour

    WEDNESDAY

    THURSDAY

    FRIDAY

    SATURDAY

    SUNDAY
    MY PERSONAL DIET PLAN

    Day Food Indications

    BREAKFAST

    LUNCH

    DINNER

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