Single nutrients of the food record: D:\\SEMESTER 5\\Diet Lanjut\\kasus diet dislipidemia.

epl

Nama Hidangangan Food Amount Energi Protein lemak KH serat

g kcal g g g g
BREAKFAST
havermuth 157 97.2 4.1 1.6 17 2.7
susu skim cair 100 34.9 3.4 0.2 4.9 0
Havermut Manggo
Smothies mangga harum manis 100 65 0.5 0.3 17 1.8
Strawberry 50 16 0.4 0.2 2.8 1
Kiwi 70 42.7 0.7 0.4 7.5 2.7

Sum for this meal: 255.8 9.1 2.7 49.1 8.2

10.60% 8.40% 4.50% 13.10% 19.30%

1. BREAK
agar-agar
gula pasir 20 77.4 0 0 20 0
Strawberry 50 16 0.4 0.2 2.8 1
Puding Buah Melayang
apel 70 41.3 0.1 0.3 10.7 1.9
pepaya 50 19.5 0.3 0.1 4.9 0.9
Kiwi 50 30.5 0.5 0.3 5.4 2

Sum for this meal: 184.7 1.3 0.8 43.7 5.7

7.60% 1.20% 1.40% 11.60% 13.50%

LUNCH
beras merah 70 250.6 5.2 1.8 52.6 3.8
Pepes Ayam ayam 80 227.9 21.5 15.1 0 0
wortel 50 12.9 0.5 0.1 2.4 1.8
buncis 25 8.7 0.5 0.1 2 0.8
sawi hijau 10 1.5 0.2 0 0.2 0.2
Capcay Special baby corn 25 14.8 0.4 0.2 3.5 0.4
kembang kool 50 12.5 0.7 0.2 2.7 1.1
minyak wijen 5 44.2 0 5 0 0
jamur kuping 25 6.8 0.6 0.1 1.3 0.6
pisang ambon 100 92 1 0.5 23.4 2.4

Sum for this meal: 672 30.6 23.1 88.1 11.1

27.80% 28.20% 38.60% 23.40% 26.10%

2. BREAK
tahu 100 76 8.1 4.8 1.9 1.2
telur ayam 30 46.5 3.8 3.2 0.3 0
Schotel Tahu
wortel 40 10.3 0.4 0.1 1.9 1.5
daging sapi 30 80.7 7.5 5.4 0 0
 jeruk manis 100 47.1 0.9 0.1 11.8 2.4

Sum for this meal: 260.6 20.6 13.6 16 5.1

10.80% 19.10% 22.70% 4.20% 11.90%

DINNER
Kentang panggang kentang 150 139.5 3 0.2 32.4 2.3
Ikan panggang ikan kembung 100 112.1 21.4 2.3 0 0
jagung pipil 30 32.4 1 0.4 7.5 0.8
buncis 40 14 0.8 0.1 3.2 1.3
selada 30 3.9 0.3 0.1 0.6 0.4
Salad Sayur
wortel 30 7.7 0.3 0.1 1.4 1.1
bawang bombai 20 17.6 0.6 0.1 4.1 0.6
Yoghurt plain 70 26.6 3 0.1 2.9 0
jus alpukat 100 79.1 0.5 3.8 11.8 1.5
gula pasir 20 77.4 0 0 20 0

Sum for this meal: 370.8 27.8 6.9 51.6 5.7

15.30% 25.70% 11.50% 13.70% 13.40%

IN BETWEEN
roti tawar 100 273.9 8.8 3 51.9 2.8
Roti panggang coklat
coklat 30 143.1 1.3 8.9 19 0
pisang ambon 70 64.4 0.7 0.3 16.4 1.7
Bananan Smothies
susu skim cair 150 52.3 5.1 0.3 7.4 0

Sum for this meal: 533.8 15.9 12.6 94.6 4.5

22.10% 14.60% 21.00% 25.20% 10.50%

Sum: 2417 108.3 59.8 375.5 42.5

t dislipidemia.epl

Vit. A Vit. E (eq.)Vit. B1 Vit. B2 Vit. B6 tot. fol.aci Vit. C sodium potassium calcium
g mg mg mg mg g mg mg mg mg

3.1 0 0.2 0 0 6.3 0 1.6 87.9 12.6

1 0 0 0.1 0 5 1 52 166 123
10 1 0.1 0.1 0.1 5 43 2 156 10
4 0.1 0 0 0 8 32.5 1.5 72.5 12.5
43.4 0.3 0 0 0 14 49.7 2.8 206.5 26.6

61.5 1.4 0.3 0.3 0.2 38.3 126.2 59.9 688.9 184.7
2.70% 22.60% 17.50% 15.40% 7.10% 10.00% 34.90% 5.60% 12.90% 20.00%

0 0 0 0 0 0 0 0.2 0.4 0.2

4 0.1 0 0 0 8 32.5 1.5 72.5 12.5
3.5 0.7 0 0 0 2.1 4.2 0 80.5 4.9
67.5 0.5 0 0 0 19 31 1.5 128.5 12
31 0.3 0 0 0 10 35.5 2 147.5 19

106 1.5 0.1 0.1 0.1 39.1 103.2 5.2 429.4 48.6
4.60% 24.20% 3.10% 4.00% 2.50% 10.20% 28.50% 0.50% 8.00% 5.30%

0 0 0.2 0 0.3 9.1 0 2.1 177.1 22.4

31.2 0 0.1 0.2 0.2 4 0 58.4 145.6 10.4
787 0.2 0 0 0 6 3.5 30 145 20.5
16.8 0 0 0 0 8.3 2.5 0.8 74.8 11.5
30.3 0.2 0 0 0 7.3 2.5 1.6 20.2 7.4
1.8 0 0 0 0 6.3 0.8 2.3 34.3 0.3
6.5 0 0 0 0.1 21.5 16 9 123 23.5
0 0.6 0 0 0 0 0 0 0 0
0 0 0 0.1 0 4.5 1 0.5 89 1.5
8 0 0.1 0.1 0.6 19 9 1 396 6

881.5 1.1 0.5 0.5 1.3 85.9 35.3 105.6 1204.9 103.5
38.20% 17.40% 27.70% 25.10% 37.20% 22.40% 9.70% 9.80% 22.60% 11.20%

0 0 0.1 0.1 0.1 15 0 7 121 105

57 0.6 0 0.2 0 13.2 0 37.2 37.8 15
629.6 0.2 0 0 0 4.8 2.8 24 116 16.4
0 0 0 0 0.1 1.8 0 15.9 102 1.2
 8 0 0.1 0 0.1 30 53 0 181 40

694.6 0.8 0.2 0.3 0.3 64.8 55.8 84.1 557.8 177.6
30.10% 12.60% 14.20% 16.30% 8.30% 16.90% 15.40% 7.80% 10.40% 19.20%

0 0 0.2 0 0.5 13.5 19.5 7.5 586.5 7.5

43 1 0.1 0.1 0.3 11 0 55 461 48
3.9 0 0.1 0 0 13.8 1.8 5.1 74.7 0.6
26.8 0 0 0 0 13.2 4 1.2 119.6 18.4
9.9 0 0 0 0 16.8 1.2 2.7 47.4 5.7
472.2 0.1 0 0 0 3.6 2.1 18 87 12.3
0 0 0 0 0.1 6 2 1.2 66.4 8.8
0.7 0 0 0.1 0 7 0.7 35 119 98
2 0 0 0 0.1 16 2 3 150 3
0 0 0 0 0 0 0 0.2 0.4 0.2

558.5 1.1 0.3 0.3 0.6 87.4 13.8 121.4 1125.5 195
24.20% 18.30% 15.00% 17.10% 16.40% 22.80% 3.80% 11.30% 21.10% 21.10%

0 0 0.1 0.1 0 31 0 609 113 10

0.6 0.3 0 0 0 3 0 3.3 109.5 9.6
5.6 0 0 0.1 0.4 13.3 6.3 0.7 277.2 4.2
1.5 0 0.1 0.2 0.1 7.5 1.5 78 249 184.5

7.7 0.3 0.2 0.4 0.5 54.8 7.8 691 748.7 208.3
0.30% 4.80% 13.00% 20.40% 15.40% 14.30% 2.20% 64.30% 14.00% 22.50%

2309.8 6.2 1.7 1.9 3.4 383.8 361.5 1074.7 5341.7 925.1
magnesiu phosphoruiron zinc
mg mg mg mg

37.7 119.3 1.1 0.8

11 101 0 0.4
9 11 0.1 0
7.5 12.5 0.5 0.1
16.8 21.7 0.6 0.3

82 265.5 2.2 1.6

11.90% 15.40% 11.00% 12.50%

0 0.4 0 0
7.5 12.5 0.5 0.1
3.5 4.9 0.1 0
5 2.5 0.1 0.1
12 15.5 0.4 0.2

28 35.8 1.1 0.3

4.10% 2.10% 5.30% 2.70%

98.7 172.2 1.1 1.3

16 144 1.1 1.4
9 17.5 1 0.3
6.3 9.8 0.3 0.1
1.5 4.1 0.1 0
4.5 14.3 0.1 0.1
7.5 11.5 0.3 0.1
0 0 0 0
3 21.8 0.4 0.2
29 20 0.3 0.2

175.4 415.1 4.8 3.8

25.50% 24.10% 23.60% 30.60%

103 97 5.4 0.8

3 51.6 0.4 0.3
7.2 14 0.8 0.3
6.9 58.2 0.5 1.2
 10 14 0.1 0.1

130.1 234.8 7.2 2.7

18.90% 13.60% 35.30% 21.80%

37.5 75 0.6 0.5

86 228 0.9 0.4
9.6 30.9 0.2 0.2
10 15.6 0.5 0.2
2.7 6 0.2 0.1
5.4 10.5 0.6 0.2
4.4 14 0.1 0.1
9.1 70 0 0.3
10 10 0.3 0.1
0 0.4 0 0

137.2 385.4 2.8 1.5

19.90% 22.40% 13.80% 11.70%

27 105 0.5 0.9

34.5 39.6 0.9 0.5
20.3 14 0.2 0.1
16.5 151.5 0 0.6

98.3 310.1 1.6 2.1

14.30% 18.00% 8.00% 17.00%

688.5 1721.7 20.4 12.4