Food Amount energy protein fat carbohydr.

calcium
g kcal g g g mg
susu sgm 2 30 139.2 6.5 5.7 15.5 231

Sum for this meal: 139.2 6.5 5.7 15.5 231

16.60% 19.30% 15.40% 16.90% 31.30%

snack taro 35 175.3 2.1 9 21.7 7.7

susu sgm 2 30 139.2 6.5 5.7 15.5 231

Sum for this meal: 314.5 8.6 14.7 37.2 238.7

37.60% 25.60% 39.60% 40.70% 32.30%

nasi putih 80 104 1.9 0.2 22.9 2.4

ikan kembung goreng 60 121.2 9.6 9 0 21.6
tumis kangkung belu 20 18.4 0.4 1.8 0.4 14

Sum for this meal: 243.6 12 11 23.3 38

29.10% 35.70% 29.70% 25.50% 5.10%

susu sgm 2 30 139.2 6.5 5.7 15.5 231

Sum for this meal: 139.2 6.5 5.7 15.5 231

16.60% 19.30% 15.40% 16.90% 31.30%

Sum: 836.4 33.5 37.1 91.5 738.7

iron Vit. A Vit. B1 Vit. C
mg g mg mg
2.4 126 0.1 11.1

2.4 126 0.1 11.1

27.80% 28.60% 17.30% 23.70%

0.4 1.8 0.1 8.1

2.4 126 0.1 11.1

2.8 127.8 0.1 19.1

32.60% 29.00% 27.40% 41.00%

0.2 0 0 0
0.7 3.6 0.2 0.6
0.2 57.6 0 4.8

1 61.2 0.2 5.4

11.80% 13.90% 38.00% 11.60%

2.4 126 0.1 11.1

2.4 126 0.1 11.1

27.80% 28.60% 17.30% 23.70%

8.6 441 0.5 46.8