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10/8/2017 Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure Invisiverse :: WonderHowTo

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HOW TO

Clear Your Stuffy Sinuses in


Seconds Using Nothing but HOT LATEST

Pressure
BY HEATHER FISHEL 08/23/2017 6:45 PM

W hen a stuffy nose hits, it feels like breathing clearly and easily may never
come again. Allergies, colds, and even changes in weather can leave our sinuses HOW TO
blocked, with medicine seeming like the only option. But don't break out the Stop the Itch! 12 Quick Household Remedies
medication just yet relieving the pressure of a stuffy nose, a stuffy head, and for Relieving Itchy Bug Bites & Stings
stuffy ears can be as easy as touching a pressure point.

Inflammation & Irritation Cause Colds


Before you attempt to cure your stuffy nose and pressurized head, it's good to
know what's causing you such discomfort.

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Image by William Brawley/Flickr


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According to WebMD, when our heads fill with fluid and blockages are created, 14 Types of Bacteria & 10 Strains of Fungus
affecting our breathing, hearing, and mental clarity, it all begins in the nose. Are Responsible for All the Delicious Flavors
of Cheese
When we feel stuffed up, whether due to allergies or illness, it's because the
membranes inside our nose are inflamed and irritated. In response to whatever it
is that flooded our lymphatic system with fluid, our nasal passages start
producing increased amounts of mucus as they try to flush out the source of
irritation.

So, when you need to clear your sinuses,


it's important to remember that they're
Don't Miss: 5 Natural Ways NEWS

already inflamed. This means it's crucial to Remove a Crick in Your Deadly or Deliberate? Diarrhea Is Actually

to keep them lubricated and moist rather Neck Your Immune System in Overdrive

than to eliminate the mucus and dry


everything out. Your runny, snotty nose needs that moisture.

Method #1 Use Your Tongue & Press Between Eyebrows


When we turn to nose-clearing cold and allergy remedies, we often look for pills
that can make all that mucus disappear. Instead of this method, though, we NEWS

should try to move the fluid out of the head. Have a Dog? Be Careful of Rocky Mountain
Spotted Fever

Reddit user gymfork points out that this is exactly where acupressure comes in. By
placing pressure on certain points of the body, we can stimulate the flow of fluid
and get our noses breathing clearly and one of the best points for sinus
problems is in our mouths.

Gymfork suggests pushing the tongue flat against the roof of the mouth, while
simultaneously pushing a finger against the skin between the eyebrows. Hold NEWS

pressure against these points for 20 seconds, and you'll begin to feel relief from How Probiotics & Prebiotics Keep the
Microbes in Your Gut Healthy

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10/8/2017 Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure Invisiverse :: WonderHowTo
your symptoms. Once you release your tongue and soften your finger, you'll start
to feel movement towards the back of the throat as the buildup softens.

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Defenses

Image by Jaira Koh/Invisiverse

If that doesn't work for you, alternate between pressing your tongue against the
roof of your mouth and pressing between your eyebrows. In acupressure, the
NEWS
point in-between your eyebrows is called the Yintang acupoint, right where the
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nasion is located, according to Dr. Joseph M. Helms, president of Helms Medical in the US
Institute and author of Acupuncture Energetics: A Clinical Approach for
Physicians.

Lisa DeStefano, D.O. and current chairperson at Michigan State University's


College of Osteopathic Medicine, said that this "causes the vomer bone (which
runs through the nasal passages to the mouth) to rock back and forth," therefore
loosening congestion and causing drainage.
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Method #2 Apply Pressure Across Your Eyebrows


If you feel your stuffed sinuses climbing up into the higher reaches of your head,
you might want to try a different pressure point to clear both the nose and the
upper sinuses. NEWS

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Massage therapist Amber Lynn Vitale explains that by moving across the Devastating Infant Injury
eyebrows, you can encourage the movement of "stuck" fluid.

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Place your fingers at the beginning of each eyebrow, close to the center where
they don't meet, and lean forward so your head rests on your elbows. After a few
seconds, when you feel the pressure shift, slide your fingers to the middle of each
eyebrow.

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Dark Circles Under Your Eyes

Hold there until you once again feel a slight lightness, and then move your fingers
to the end of each brow. Here, Vitale suggests either holding a steady pressure or
moving your fingertips in tiny circles to stimulate the flow of fluid away from the
forehead. Once things get flowing, you'll feel the pressure in the center of your
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head disperse.
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Gets Stronger & More Dangerous When
Method #3 Take a Second for a Mini-Massage Doctors Use the Wrong Antibiotics

Massages do wonders for the rest of our bodies, so why not try a mini-massage
when you feel a "knot" of sinus pressure building in your head? According to
massage therapist Heather Wibbels, you can pull fluid from the head with a few
quick rubs.

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Use your fingertips to push firmly against the notch of your collarbone repeatedly for Cancer Patients
to get the fluid moving downwards. According to Wibbels, you'll know the process
is working when you feel a need to clear your throat and your ears might also
suddenly open up when the pressure releases.

If this is uncomfortable, Wibbels also suggests a different method. Crossing your


hands, you can make a "V" shape and use the same pumping motion on the sides
of your neck to get the lymph fluid to release. Both this action and the fingertip
P O WA S S A N V I R U S
pulses create suction in the lymphatic system, which vacuums the fluid residing
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in your sinuses downward and away from the head. More Dangerous Than Lyme

Keep Your Sinuses Moving! ALL FEATURES


No matter what has your sinuses stuffed and blocked up, the easiest and quickest
course of action isn't turning to your medicine cabinet. With a little pressure on
2017 WonderHowTo, Inc
the right points, and even the use of your tongue, you can draw the problematic
fluid from its source of blockage and clear all of your head's senses.

Want to learn more about acupressure? Check out Yumi's illustrated guide on
relieving mental and physical stress using acupoints.

Don't Miss: Turn Your Gag Reflex Off with Pressure


Points

For more cold relief, check out these home remedies for relieving common cold
symptoms (and preventing them in the first place).

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Cover photo via Senior Airman Tristin English/Scott Air Force Base

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18 Comments

KAYLYN GABRIELE
2 YEARS AGO 1

Awesome remedies. I never know about it. thanks for sharing

REPLY

HEATHER DAWN BECKWITH MARTIN


1 YEAR AGO 1

My left ear has been clogged for 4 days now due to a viral infection and none of this
helped. I'm really bummed. I have tried everything and no relief :(

REPLY

JASON CTINO
1 YEAR AGO 1

I wish I would have learned this trick years ago. You take a baby nose asperater (not the
skinny one, the one that will fit right on your nostril ) and place it into one nostril. Next

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10/8/2017 Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure Invisiverse :: WonderHowTo
you with a full depress of the aspirater and a swallow at the same time, you will feel your
ear crackle or just pop. Don't do it too hard or it might hurt. Wala. Done.

REPLY

THOMAS WILLS
5 MONTHS AGO 1

This article had nothing to do with your ears...

REPLY

ANTHONY TOSI
5 MONTHS AGO 2

your ears are connected with your sinuses why do you think there are ear nose throat
specialists?

REPLY

MOCOSOFT
1 YEAR AGO 1

Sadly, none of this helped. Thanks, anyway!

REPLY

JANICE TURNER
6 MONTHS AGO 1

I have tried everything too nothing helps ..I am so miserable...any body have anything that
will help PLEASE LET ME KNOW...

REPLY

DOK NAME
5 MONTHS AGO 1

Try inhaling Tabasco sauce vapors and eat some with food, it should release congestion in
couple minutes.

REPLY

ANTHONY TOSI
5 MONTHS AGO 1

the next time you have sinus issues, go buy Eucalyptus Oil, boil water, and put like 5-10
drops of the oil into the boiled water and deeply breathe in the Steam with a towel over
your head.

REPLY

JUSTIN ERNSBERGER
1 YEAR AGO 1

I tried this I got bad sinus right now and this didn't clear me completely up didn't hear i
got nasal drainage in my mouth my head still hurt and my voice is lost in my nose get
plugged up then clear plugged up then clear off and on

REPLY

JUSTIN ERNSBERGER
1 YEAR AGO 1

I tried clartin 24 hours pills it lessen my symptoms but doesn't completely heal me up
either

REPLY

EVAN TONER
11 MONTHS AGO 1

I've always had sinus problems because of allergies. Pills don't work. The rinse bottle
doesn't work these pressure points help with the headaches sometimes but nothing else.
Does anyone know any other ways ? This is awful.

REPLY

KRISTINA WALTON
10 MONTHS AGO -1 HIDDEN

KRISTINA WALTON
10 MONTHS AGO 1

For those of you who haven't found something natural that has worked,
there is a home remedy solution that has worked for many.

One (tear drop sized) drop of oregano oil mixed into a saline solution (sea salt and warm
distilled water), in a small amber dropper bottle.

Balance the solution so that there's not an excess of too much oregano oil or salt.

Oregano oil is highly concentrated so taste test your solution mixture first. If it stings your
tongue or mouth, add more distilled water. Be careful, this will sting your skin especially if
your nose is sore from blowing. For safety from the burn of the oil, you may want to use
some coconut or other safe oil as a barrier under the nose before attempting to sniff the
solution.

Use this the same way you would a nose spray, by tilting head and sucking in the solution
through your nostrils. Stay tilted for a minute or so so the solution can work it's way deep

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up into the sinuses and head.

Oregano oil is highly effective in treating the cause and effects of painful sinuses and
stuffed noses as well as sore throats, candida and more. I make a mouthrinse and gargle
with it every time my throat begins getting sore. It usually relieves it by the end of the first
day.

Be aware, if you have a serious infection, the act of sucking this up and holding it in the
head by tilting the head forward or backward will hurt, stinging where there is infection. If
you are ultra sensitive, just use half a drop of oregano oil or add more distilled water.

You may use the solution several times a day until your passages are cleared.

Happy breathing!

REPLY

JANICE TURNER
6 MONTHS AGO 1

MY PROBLEM IS MY SINUSES ARE DRY ..DO U HAVE ANY SUGGESTIONS ON THAT


?...PLEASE HELP

REPLY

DOK NAME
5 MONTHS AGO 1

If your sinuses are dry, inhale water vapors, or wash your nose .

REPLY

ADDIE LENNING
3 MONTHS AGO 1

None of this has worked on me! I'm still very clogged up!

REPLY

YORGO DAOUD
23 HOURS AGO 1

The best way to open your airways is to chew a mint chewing gum(clorets/trident......)

REPLY

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