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IES CANTILLANA
DEPARTMENT: PHYSICAL EDUCATION
2016/2017
TEACHER: JAVIER CUENCA
UNIT 1: WARMUP
UNIT 1: WARMUP
INTRODUCTION
The warmup is defined as the set of activities or exercises any physical activity
previously done in order to prepare the body: the respiratory system , the
cardiovascular system and the musculoskeletal system (muscles and joints) properly.
OBJECTIVES
To prepare physically, physiologically and psychologically for the start of a
more intense activity than normal individuals.
To prevent injuries.
To get a better performance.
EFFECTS
Effects on muscle contraction : heating and stretching the muscles increase the
elasticity and the temperature of the muscles , thereby decreasing the possibility of injury.
Physiological effects : improves the cardio - respiratory system (heart and lungs) and
neuromuscular ( nerves and muscles ) . Increases heart and respiratory rate.
Effects on accidents : there is increased risk to all types of injury when a physical activity
without warm up. It concentrates the mind on training.
WARMUP PARTS