Name:

HEALTHY FOOD FOR BREAKFAST AND LUNCH

Relate and match the information of the right row with
the left row.
a. whole grains, fruit s, veget ables and lean
1. Carbohydrat es sources of prot ein

2. Prot ein b. It indicat es t hat t here are calories for t he day.

Consuming c. whole grains: oat s, rye bread and millet t og

3. breakfast

4. Healt hy food d. Chicory and dandelion root .

Skipping e. To make you feel full.

5. breakfast

6. Healt hy lunch f. It has vit amins and minerals.

7. Herbs g. Irregular blood sugar.

A hard boiled h. To balance blood sugar level and increase t he

8. egg concent rat ion levels.

Complex i. It indicat es t o t he body t hat it had bet t er

9. Carbohydrat e conserve t han burn t hem.

j. It is low in calories and full of vit amins A,B,D,E

and minerals such as calcium, iron, pot assium,
10. Diabet es selenium