Prof.

coordonatori:
Dobre
Gheorghita

Vlad Dorina

Elevi : Robert Podaru

Cristina Mihaiu

Colegiul Tehnic
,,Alexe Marin,
Slatina,
jud. Olt
 Mens sana in corpore sano-
Healthy mind in a Healthy body
This Latin saying expresses
the idea that only a healthy mind
can lead to a healthy body and that
physical exercise is an important
part of mental well-being.
Physical inactivity leads to
well-known deseases of modern life
like:
Hypertension,Obesity,
Diabetes,Colon Cancer, Depression
Healthy living can be
achieved through healthy
eating,regular exercise and a
positive thinking.
 Chapter I: Positive Thinking; Benefits of Positive
Thinking- The Power of a Positive Attitude
Improve Immunity

DEAL WITH STRESS Researchers have

BETTER discovered that mind can
When facing many affect the body. Immunity
stressful situations, is the area where peoples
positive thinkers attitude and thoughts
cope much more
efficiently than could have a significantly
pessimists. powerful influence.
Good For Overall Health Keep Your Heart Healthy
 Notice the abundance of
good things in life
Increase motivation
When one stays optimistic and
happy, one is motivated to
work harder. If you are
around positive thinkers, you Sometimes, people live
will have similar attitude and their life without realizing how
blessed they are. They tend to
remain motivated. take good things for granted and
easily forget to be thankful.So, it
is the right time for you to be
thankful for the things which you
are blessed in life.
 Beauty Will
Shine From
Within
Positive thinking will make
people more beautiful. If you
are positive, your inner beauty
will naturally shine and become
visible on the outside.
Turn Your Problems Into Chances
Negative thoughts can blind your
mind. If you turn negative thoughts
into positive ones, your eyes will be
more likely opened, thereby you will
see the bottle half full, rather than
half empty
 CHAPTER iI
eating healthy
Choose water as a drink:
Drink 8 glasses per day
Water is a healthier drink than others
Drink 100% fruit juice
 Sugar Salt

Fiber Rich Diet

Refined starches
 Take time to chew your food
and enjoy mealtimes
Listen to your body
Eat breakfast, and eat smaller
meals throughout the day.
 Bananas have a natural antiacid Lemons can kill bacteria-as they
effect in the body, so if you suffer have high content of acid which
from heartburn, try eating a banana makes them suitable for cleaning.
for soothing relief.

Kiwi contains twice as much A study reveals avocados are the

Vitamin C as an orange world's most nutritious fruit

 CHAPTER III: ACTIVE MIND IN AN
ACTIVE BODY

Get active for an hour or more each day

Have a mini walk

Do a lot of works

Use stairs and avoid lift

Do cycling or swimming
DID YOU KNOW...?
Benefits of playing sports
for children