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Department of Education

Region VII, Central Visayas

Carcar City Division
Direction: Read each question carefully, analyze well and choose the correct answer. Write the letter that corresponds to
the correct answer.

1. The greatest composer of the original liturgical music during the Spanish period.
a. Mariano Adonay b. Hudhud Aligayon c. Marcelo Adonay d. Marcelo Abonay
2. The dramatic presentation depicting the Passion of Jesus Christ of his trial, suffering and death.
a. Salubong b. Senakulo c. Dalit d. Komedya
3. It is known as the first pipe organ in the world.
a. Tongatong b. Bamboo organ c. Gangsa d. GangsaTopayya
4. The young boys used to sing for the mass and they were called __________.
a. Neumes b. Tiples c. choir d. soloist
5. Kyrie: Lord have Mercy; Agnus Dei: ______
a. Holy b. Glory to God c. Creed d. Lamb of God
6. A traditionally sung by a young man to a young woman outside the young womans house as a profession of his
love to her usually accompanied by a guitar.
a. Harana b. Kundiman c. Pandanggo d. Kumintang
7. Which of the music is used during religious activity?
a. Devotional music b. Liturgical music c. Classical music d. Modern music
8. The song in the triple time can be done of any topic: love, resentment or social commentary.
a. Harana b. Kundiman c. Pandanggo d. Kumintang
9. What western culture influences much of the music of Lowland Luzon?
a. Spanish b. Mexican c. Filipino d. American
10. One of the vocal music of the Lowland of Luzon is held on Christmas Eve.
a. Pastores b. Panunuluyan c. Salubong d. Dalit
11. It is the pageant on the last day of Flores de Mayo, held in honor of Helena Constatinople.
a. Flores de Mayo b. Pastores c. Salubong d. Santa Cruzan
12. The art song about love of a man for a woman.
a. Harana b. Kundiman c. Pandanggo d. Kumintang
13.) An ensemble that was taught by the Spaniards
a. Polka b. Rondalla c. Pandanggo d. Kumintang
14.) Which of the music is used during the mass?
a. Devotional music b. Liturgical music c. Classical music d. Modern music

1. The Ivatan women wear a headgear called ________.

a. Lingling-o b. vakul c. buri d. bakwat
2. The bronze amulets worn by the Ifugaos which are fertility symbols.
a. Lingling-o b. vakul c. vuyavuy d. bakwat
3. It is a belt used by mothers after giving birth among the Gaddangs of Nueva Viscaya?
a. Bobo b. bakwat c. tinalik d. lufid
4. _____________ is an everyday hat used by men for their matches, tobacco, and beetle nut for chewing.
a. Suklang b. bobo c. bakwat d. vakul
5. ________________ is an art of weaving the coconut leaves wrapping for their delicacy.
a. Cabalen b. camachile c. cashew d. patupat
6. The Higantes Festival is a famous attraction from the province of __________.
a. Laguna b. Cavite c. Quezon d. Rizal
7. In what town of Laguna can you find finest wood carving?
a. Paete b. Lumban c. Pangil d. Pakil
8. Products from Bicol region are usually made of what fiber?
a. Acrylic fiber b. Linen fiber c. Silk fiber d. Raffia fibers
9. A type of knife that can be folded like a fan which comes in different size.
a. balisong b. crooked knife c. hunting knife d. curved knife
10. The traditional threads are dyed from the sap of black plum.
a. panagabel b. sagut c. dininding d. inabel fabric
11. The people of Kalinga are also great weavers and textiles are characterized by dominant _______ stripes.
a. blue b. black c. red d. yellow
12. The Ifugaos weave a loincloth called ____________ which is actually an Indonesian term, meaning to bind
a. G-string b. siniwsiwan c. bobo d. ikat

1. _________________ consists of components that have a relationship with learning motor skills quickly and the
ability to achieve a high level of performance in sports.
a. Health-related fitness b. Physiological fitness c. Skill-related fitness d. None of these
2. Individuals who do not exercise regularly and those who are sedentary or low active are at risk for _________.
a. Cardiovascular disease b. lung cancer c. liver cancer d. hyperacidity
3. Why should I warm-up exercise before any sports activity?
a. Increase my body temperature, heart rate and the blood flowing to my muscles.
b. Decrease my body temperature, heart rate and the blood flowing to my muscles.
c. Decrease the activation of my central nervous system.
d. Increase my breathing at the end of the routine.
4. ________________________ consists of those specific components that have a relationship with good health, or
lower risk of illness.
a. Health-related fitness b. Physiological fitness c. Skill-related fitness d. None of these
5. Which of the 5 Components of Fitness does the Mile run best measure?
a. Cardiorespiratory Endurance c. Muscular Endurance e. Flexibility
b. Muscular Strength d. Body Composition
6. What does the "F" in F.I.T.T. stand for?
a. Frequency b. Focus c. Fitness d. Firm
7. Which of the following diseases that most likely to happen when one is not having regular exercise?
a. Obesity b. vomiting c. headache d. ulcer
8. Which of the following is proper running form?
a. Left Arm moves with the Left Leg c. Left Arm moves with Right Leg
b. Right Arm moves with Right Leg d. Your arms stay at your side
9. Running on which surface carries a higher risk of causing an ankle sprain?
a. Sand b. Grass c. Rubberized track d. Treadmill
10. Which of the following distances is classified as a sprint?
a. 100m b.1500m c. Long Jump d. 800m
11. Which body part is part of the respiratory system and helps breathing when running
a. Heart b. Lung c.Knee d. Ear
12. How are treadmills different from elliptical machines?
a. They are the same c. On Treadmills you run on a flat surface
b. Treadmills have a timer d. Elliptical Machines are harder on your knees


1. As high school students what stage of growth and development you belong?
a. Adolescence b. infancy c. adulthood d. childhood
2. Poor posture among adolescents is due to ___________________________________.
a. Eating less healthy food. c. Doing strenuous exercises.
b. Slouching due to their height. d. Playing computer and video games.
3. What skills will help you get along with other people?
a. Coping skills c. Problem-solving skills
b. Decision-making skills d. Social and communication skills
4. How can unpleasant body odor due to active secretion of sweat glands be prevented?
a. Change clothes more often. c. Shave the hair of the armpit.
b. Use perfume to hide the odor. d. Take a bath regularly and use deodorant.
5. The dimension of health in which being at peace and in harmony with yourself, others and a higher power or
bigger reality.
a. physical health b. social health c. emotional health d. moral-spiritual health
6. Attaining holistic health means _________________________________.
a. Living a miserable life. c. Eating healthy foods.
b. Having a balance of the dimension of health d. Playing computer/video games.
7. What might happen if you will not monitor your health status?
a. physically healthy b. Active c. sickly and prone to diseases d. enthusiastic
8. When seeking social support to cope with problems, which of the following will NOT help?
a. Stay alone inside the room. c. Talk to a friend who can help.
b. Ask advice from a responsible adult. d. Talk to someone to know more about the problem.
9. Changes that happen to girls during puberty.
a. The hips become wider than the shoulders c. The shoulders become wider than the hips.
b. The voice becomes deeper. d. The Adams apple becomes bigger.
10. Moodiness among boys is often due to changes in the level of _____________________.
a. Adrenaline b. Testosterone c. Growth hormone d. Estrogen hormone
11. What coping skill is applied when you say, I know I can do it?
a. Self-talk strategy b Solving the problem c. Avoiding and denying d. Seeking social support
12. What is the term used to the first menstrual period of an adolescent?
a. puberty b. adolescence c. menarche d. menopause