The Practice

A four part all levels Yoga workshop series exploring the transformational practice of Yoga

Sundays from 10:00a-12:00p at Santosha Yoga

November 12th Workshop 1: Foundations
November 19th Workshop 2: Flow
December 3rd Workshop 3: Empowerment
December 10th Workshop 4: Grace
Cost: $125.00 for the series, or $40.00 per single workshop.

Many of us are initially drawn to the practice of Yoga for its physical benefits. Yet, as we deepen our

connection to the practice, we begin to notice subtle changes beyond the physical form. Our minds

become more peaceful, our emotions more harmonious, and our intuition more keen.

In this four part series, Brittany will guide you through a process of discovering and awakening your

WHOLE SELF: Body, Mind, and Soul.

Each workshop will build upon the other and will include a physical practice (asana), breathing practices

(pranayama), meditation (dhyana),Yoga philosophy and personal inquiry through writing and reflection

(svadhyaya).

Brittany has been teaching Yoga since 2011, and is the owner and Massage Therapist for True Bliss

Massage Therapy in Cedar Mill, OR. In 2015 she battled stage 4 rare cancer and has been in full

remission for over 2 years by using a Integrative, holistic medicine approach.

In 2017 she graduated with a business degree in Integrative Healthcare from Marylhurst University with

the hopes of sharing her story of healing through Yoga, nutrition and mind/body practices.

Brittany brings a holistic perspective to her teachings that encourages her students to build courage,

strength and faith on and off the mat.

www.santoshaforeverybody.com
Questions please contact Brittany at trueblissmassage@gmail.com