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INDIAN DIET CHART FOR DIABETICS TO
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Indian Diet chart

for Diabetics to
reverse Diabetes
July 22, 2016 /

can diabetics eat diabetic diet /

By Gowardhan / 1415 COMMENTS

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
can say if you can go back and think
what were you eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
control or reverse your diabetes.

reverse your diabetes

Ayuvveda is an ancient science which
actually1K
discovered how cooking and
j h b s SHARES
the time taken to cook can change the
the time taken to cook can change the
Indian Diet chart
composition of a particular food and

for Diabetics to
its effect on the body. few examples
are
reverse Diabetes

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
is basedlycopene
on Ayurveda which is a which
in tomatoes, 5,0001.
year-plus-old Indian
enhances health
while science.
cooking can beI
can sayused
if you by
can go
theback and more
body think
effectively.
what were you eating 30 / 40 years
ago and follow the same you will no
2. Tempering onion with hing
more need diabetic diet chart to
balances the diuretic
control or reverse your diabetes.
properties in onion that makes
it good for cough and cold and
reverse your
helpsdiabetes
in digestion
Ayuvveda is an ancient science which
3. deep
actually fryinghow
discovered onions till and
cooking they
the timeturn
takenbrown
to cookwill only make
can change the
them loose all their nutrients
composition of a particular food and
and even cause acidity. Thats
its effect on the body. few examples
why our grand mothers used
are
to recommend frying onions
till they turn translucent.

Most of our food practices have been

passed down from one generation to
the next through the oral tradition.
This includes what to eat, how to eat,
how much to eat and when to stop
eating. Now we are asking some one
eating. Now we are asking some one
Indian Diet
else who really don't chart
know about all
for Diabetics
these to Did
except our Grandmother,
reverse
you ever wonderDiabetes
why food cooked by
Grandmother tastes so well and we
feel so good after we eat ? this is
because Grandmother knows it all.

My diet chart contains all Indian

recipes because I believe in Indian
Food
There wisdom
are some
last updated problems
on 22nd with the
December, 2016
configuration
Diet chart for of the opt-in
Diabetic widgetis not
patients
much1. different
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from healthy eating
style,2.we have forget
Cooking the basics our
sequence
grandmothers told us, Indian cooking
3. Right ingredients
is based on Ayurveda which is a 5,000
4. Every recipe have more than 10
year-plus-old Indian health science. I
ingredients, more ingredients -
can say if you can go back and think
more nutrition - no to garam
what were youplease.
masala eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
Just rewind back to 1970's or 80's and
control or reverse your diabetes.
study what were you eating and
include them in your food list its pretty
reverse and
simple yourI diabetes
can say you will not just
Ayuvveda is andiabetes
survive with ancient science
eating which
these
actually discovered
foods, you howyour
will reverse cooking and ,
diabetes
the
you time taken
will be to cook
more canand
healthy change
you the
will
composition of a particular
look more beautiful and youfood and
will live
its
longeffect
and on the body.
happy, Its allfew examples
yours and it is
are
already there. You are asking some
one else what to eat is like asking
your neighbour where did you keep
your white shirt?

Lot of information is available about

food & diet on the internet is either
confusing or con icting. So. I thought
of preparing super easy to use Diet
Indian Diet chart
of preparing super easy to use Diet
chart for diabetic patients. Good news
for
is youDiabetics
can eat all foodto items non
reverse
diabetics eat. Diabetes
Indian foods are the
best providing overall nutrition which
is essential to ght lifestyle diseases
like Diabetes, hypertension & Obesity
etc.

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
can say if you can go back and think
what were you eating 30 / 40 years
While preparing
ago and this
follow the Dietyou
same chart
will for
no
Diabetic
more need patients I had
diabetic diet following
chart to
things inormind,
control So your
reverse that diabetes.
you will be able
to stick to this diet plan for a life time.

reverse your diabetes

While preparing
Ayuvveda this science
is an ancient Diet chart for
which
Diabetic discovered
actually patients how
I had following
cooking and
things
the in taken
time mind, to
Socook
that can
you change
will be able
the
to stick to thisofdiet
composition plan for afood
a particular life time.
and
its effect on the body. few examples
are 1. Foods recommended in this
diet chart make for balanced
diet, So you can meet your
goals related to fbs, ppbs,
triglycerides,hdl,ldl etc.
2. This diet is not boring and
repetitive.
3. your body will receive
vitamins like mg to overcome
 vitamins like mg to overcome

Indian Diet chart

common diabetic vitamin
deficiencies.
for Diabetics to
reverse Diabetes
Quick
Navigation

7 Day Diet Chart for Diabetic

Patients
MONDAY - Diet Chart For
lastDiabetic
updated on 22nd December, 2016
Patients
Diet chart for Diabetic patients is not
Vijaysar Diabetic Tumbler
much different from healthy eating
TUESDAY - Diet Chart For
style, we have forget the basics our
Diabetic Patients
grandmothers told us, Indian cooking
WEDNESDAY - Diet Chart For
is based on Ayurveda which is a 5,000
Diabetic Patients
year-plus-old Indian health science. I
THURSDAY
can say - Diet
if you can goChart
backFor
and think
Diabetic Patients
what were you eating 30 / 40 years
FRIDAY
ago and - Diet
follow theChart
samefor you
Diabetic
will no
Patients
more need diabetic diet chart to
SATURDAY
control or reverse- Diet
yourChart for
diabetes.
Diabetic Patients
Recommended Book
reverse your diabetes
Sunday
Ayuvveda - Diet
is an Chartscience
ancient for Diabetic
which
Patients
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
Some
its effect basics to few
on the body. know
examples
are
before we prepare your
diet chart
Indian Diet chart
for Diabetics to
reverse Diabetes

Eating food the Indian way for Indians

is the best thing, just think bread / roti
, rice/pasta , dosa /pizza ? which is
Indian
last updated on 22nd December, 2016
Diet chart for Diabetic patients is not
P reparedifferent
much your foodfrom
at home and eat
healthy eating
along
style, with familyforget
we have members, switch our
the basics off
the tv if you can.
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
year-plus-old
Our AncestorsIndian health
never ate fromscience.
packets,I
can
why say if you
should we?can goask
just back and think
yourself. we
what were
have all theyou eating like
facilities 30 /gas
40 stove,
years
ago and follow
induction themicro
cooker, same wave
you will no
oven
more
and someneed
havediabetic diettoochart
an air frier to
but why
control
don't weor reverse your diabetes.
cook ourselves, reason is
simple - we give importance to
everything
reverse your except
diabetes our health, if your
health is your
Ayuvveda is anlast priority
ancient how can
science you
which
be healthy
actually ?
discovered how cooking and
the time taken to cook can change the
composition of a particular food and
its effect on theisbody.
Our kitchen few examples
equipped,but we
aredon't cook at home,reason is we
neglect our health,if health is
your last priority - how can you
be healthy?

Click to
Tweet

No pills can cure /manage

 No pills can cure /manage
Indian
/control Diet chart
your diabetes and in fact
forthey
Diabetics
will make your todiabetes
worse in the long run.
reverse Diabetes
Quantity you eat is very
important, simple fundamental is
to eat half of your stomach, As
per famous ditetian Rujuta
Diwekar - you should eat as
much as you can hold with your 2
hands cupped together.
last updated on 22nd December, 2016
I refer eating nuts like almonds,
Diet chart for Diabetic patients is not
walnuts, apricots, chia seeds
much different from healthy eating
etc in this diet chart, eating them
style,after
we have forget
soaking and the basics the
removing our
skin
grandmothers is us, Indian
told recommened
cooking
because
is based Soaking which
on Ayurveda nuts and
is aseeds
5,000
help neutralize
year-plus-old Indian enzyme inhibitors I
health science.
and increases potency of Vitamin
can say if you can go back and think
B. It makes proteins more readily
whatavailable
were youand eating 30 / 40toxins
eradicates years
ago and follow the
contained in same you willand
the colon no
moreencourages
need diabeticthe dietgrowth
chart ofto
bene
control cial bacteria
or reverse like lactobacilli
your diabetes.
, how to soak nuts ?

reverse your diabetes

I will not recommend a very
Ayuvveda is an ancient science which
tough diet plan for diabetics
actually discovered how cooking and
(which is followed by Sumant
the time
joshitaken to cookhis
to reduce canweight
changefrom
the
composition
83- 63 ofkgs a particular
in 6monthsfood and
and
its effect on the
brought body.hisfew
down examples
fbs from 220
are mg/dl to 84mg/dl) which may
make the foodie inside you
unhappy, in this diet plan I will try
to give you tasty and healthy food
choices so that you can continue
throughout your life because I
understand the toughest thing
about a diet is to follow it
through out your life time.
balanced diet is my mantra- you
 balanced diet is my mantra- you
Indian Diet chart
can eat it for a life time
for Diabetics to
reverse
7 Day Diet Diabetes
Chart for
Diabetic Patients
In this diet chart I am mentioning the
diet plan for 7 days along with recipes
and link to recipes, You will find most
common recipes but difference is that
we show you recipes which are
last updated
modified on 22nd
to make December,
them diabetic 2016
Diet chart for Diabetic patients is not
friendly like - how we made dosa
much different from healthy eating
diabetic friendly by adding parboiled
style, we have forget the basics our
rice and fenugreek
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
No food is dangerous, we are making
year-plus-old Indian health science. I
it dangerous,, like rice, poha,muri,
can say if you can go back and think
brown, parboiled etc ,,
what were you eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
Day or reverse your
control ON diabetes.
BREAKFAST SNACK- LUNCH
WAKE 1
UP
reverse your diabetes
Ayuvveda is an ancient science which
good morning 05:00 - 07:00 - 09:00 10:00 - 12:00 -
actually discovered07:00
how cooking
am and 11:30 am 02:30 pm
the time taken to cook
am can change the
composition of a particular food and
its monday
effect on the body.
M1few examples
M2 M3 M4
are

tuesday T1 T2 T3 T4

wednesday W1 W2 W3 W4

thursday TH1 TH2 TH3 TH4

friday F1 F2 F3 F4
 friday F1 F2 F3 F4
Indian
Day
Diet
ON
chart
BREAKFAST SNACK- LUNCH
for Diabetics
saturday WAKE
S1 to S2 1 S3 S4
reverse Diabetes
UP

sunday SU1 SU2 SU3 SU4

Diet chart
1
last updated on 22nd December, 2016
MONDAY
for Diabetic-patients
Diet is not
muchChart Forfrom
different Diabetics
healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
M1
is - Monday
based morningwhich
on Ayurveda wake is
upa 5,000
snack:
year-plus-old Indian health science. I
1. p
can say ifsyllium
you canhusk
gowith
backwater
and think
what 2.were
Oneyou eatingof30Fenugreek
teaspoon / 40 years
ago andseeds
followsoaked
the same you will
overnight no
in hot
waterdiabetic diet chart to
more need
control
3. or
5-6reverse your
almonds diabetes.
soaked overnight.

reverse your diabetes

Ayuvveda is an ancient science which
M2- Monday breakfast: OATS UPMA
actually discovered how cooking and
1. O
the time ats upma
taken is simple
to cook to make,
can change the
you just have to add oats
composition of a particular food and
instead of upma. just follow
its effect on the body. few examples
the following steps
are
2. Add carrot pieces, Almonds(2-
4) , peanuts(6-8), cashewnuts
(2)& flaxseeds.
3. include garlic & curryleaves
4. Consider Steel cut Oats
because they are more
nutritious.
5. Don't prefer Masala oats.
 5. Don't prefer Masala oats.

Indian
6. Don'tDiet
over eat,chart
" Breakfast

for Diabetics to
dhabake khana hain " this
famous Indian saying is not
reverse Diabetes
applicable for diabetes , eat
till you are 60%

last updated on 22nd December, 2016

Diet
M3 -chart
Monday for morning
DiabeticSnack:
patients is not
much different from healthy eating
1. Eat an Apple.
style, we have forget the basics our
2. Drink atold
grandmothers glassus,ofIndian
Butter cooking
milk,
is basedbuttermilk
on Ayurvedawillwhich
help to
is a 5,000
increase good bacteria in your
year-plus-old Indian health science. I
intestine which in-turn helps
can say inif overall
you can go back
health and think
of digestive
what were you eating 30 / 40 years
system.
ago and follow the same you will no
3. Butter milk also can keep you
more need
full fordiabetic diet which
longer times, chart to
means
control or lessyour
reverse hunger and less
diabetes.
eating which can also be very
effective for people thinking
reverse your diabetes
of weight loss.
Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
M4 - MondayofLunch:
composition a particular food and
its effect
1. Son theGodhumai
amba body. fewven
examples
pongal
are - it's a south Indian dish !
don't panic I will give the link
to recipe here, its easy to
make, nutritious diabetic
friendly and above all it is
very tasty.
2. ingredients used are broken
wheat, masoor dal, french
beans, carrot, green peas and
grated coconut.
 grated coconut.
Indian Diet chart
3. See the method of preparing
for Diabetics topongal
Samba Godhumai ven

reverse Diabetes
M5 - Monday Evening Snack:

1. One cup of coffee with Stevia

or sugar less
2. few Coconut pieces

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
M6 - Monday
much Dinner:
different from healthy eating
style, 1.weLets
have forget
keep the basics
the monday our
dinner
grandmothers
simple,told us, you
I know Indian cooking
would
is basedhave enjoyed sunday
on Ayurveda which isnight
a 5,000
with aIndian
year-plus-old mouthwatering biriyani,I
health science.
Parotha, alcohol etc.
can say if you can go back and think
what 2.were
Useyoumultigrain
eating atta
30 /or40 years
ago andlongwheat
follow theatta
sameto make rotis.
you will no
more 3. need
Have cauliflower currychart
diabetic diet made to
with
control or onions,
reverse tomato,
your grated
diabetes.
coconut etc it will taste
delicious - don't overeat ! see
reverse your diabetes
the video below for
Ayuvveda preparation.
is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
its effect on the body. few examples
are

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Vijaysar
Diabetic
 Vijaysar
IndianDiabetic
Diet chart
Tumblerto
for Diabetics
reverse Diabetes

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from
Vijaysar is healthy eating
a powerful
style, weayurvedic
have forget
herb the basics our
useful
grandmothers told beta
rejuvenating us, Indian cooking
cells of
is based on Ayurveda
pancreas which
and also is a 5,000
helps
year-plus-old Indian
with kidney health
health , youscience.
can I
can say if you
read can go back
our detailed and think
diabetic
what were youreview
tumbler eating 30 / you
before 40 years
ago and follow the same
purchase it you will no
more need diabetic diet chart to
control or reverse your diabetes.
Buy it Now!

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
2
composition of a particular food and
TUESDAY - Indian
its effect on the
Diet body.
For few examples
Diabetic
are Patients

T1 - Tuesday morning wake up

snack:

1. Take Meethi seeds soaked in

hot water overnight.
2. One Fresh Apple, choose only
Indian - don't think I am a
 2. One Fresh Apple, choose only

Indian Diet chart

Indian - don't think I am a
nationalist, reason for
for Diabetics to
recommending not to take
reverse Diabetes
foreign apples is they are
coated with a heavy wax coat,
I see these apples kept out of
refrigerator for 30 days also
are in same shape & condition.
these apples are harmful to
your digestive system

T2 - Tuesday Breakfast:
last updated on 22nd December, 2016
1. Sprout
Diet chart Salad which
for Diabetic is made
patients of
is not
cucumber,
much different green
from gram eating
healthy
style, wesprouts, coriander,
have forget peanut our
the basics
powder, green chilli, chat
grandmothers told us, Indian cooking
masala, salt & cummin
is based powder,
on Ayurveda which
grated radishis &
a 5,000
year-plus-old
lemonIndian
juice. health science. I
can say if you can go back and think
what were yougreen
1. Steam eating 30 sprouts
gram / 40 years
for
ago and 15follow
minutes
the, meanwhile takeno
same you will a
more needbowl diabetic
and mix alldiet
ingredients
chart to
control ormentioned above.
reverse your diabetes.
2. Take the steamed sprouts and
mix them with other
reverse your diabetes
ingredients and sprouts salad
Ayuvvedaisisready
an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition
T3 - Tuesdayof a particular
morning food and
snack:
its effect on the body. few examples
are 1. A small cup of Chiwda, see
this Poha Chiwda recipe
2. Have a cup of green tea, I
prefer making green tea with
green tea leaves and add
lemon to it instead of using a
green tea bag because it is
richer in anti oxidants.

T4 - Tuesday Lunch:
T4 - Tuesday Lunch:
Indian Diet chart
1. 3 Roti, 50 grams rice ( prefer
for Diabetics to rice , I
organic hand pounded
reverse
am Diabetes
using 24 mantra's
sonamasuri hand pounded rice
( costs INR 80 per kg ) and
found it nutritious , tasty and
light as well.
2. raw banana curry :

Raw banana is high in protein,

many other nutrients, has low
last updated on 22nd December, 2016
Glycemic Index and high
Diet chart for Diabetic patients is not
resistant starch making it
much different from healthy eating
suitable diabetics.
style, we have forget the basics our
grandmothers told us, Indian cooking
is basedseeon how to make
Ayurveda whichrawisbanana
a 5,000
curry recipe
year-plus-old Indian health science. I
3. Chana ki dal : Participants in a
can sayrecent
if you can
studygo reported
back and morethink
what were you eating
satisfaction with30 /their
40 years
diet
ago andfeeling
follow full
theersamefor you
longwill
time
no
more needwhen diabetic
chick peas dietalso called
chart to
garbanzo
control or reverse beans were included,
your diabetes.
and they consumed fewer
processed food snacks during
test weeks
reverse your diabetes in the study when
Ayuvveda garbanzo
is an ancientbeans
science whichwere
actually cdiscovered
o n s u m e dhow
, it cooking
is highly
and
recommended to include chick
the time taken to cook can change the
peas in your diet if you feel
composition
hungry of aoften
particular
, see food
howandto
its effectmake
on the body.
chana dalfew examples
recipe
are
T5 - Tuesday Evening Snack:
Have handful of roasted chana also
known as whole black gram, This
snack is low in fat and packed with
energy, and it works well to satisfy
hunger, keeping blood sugar levels
stable.
Indian Diet chart
T6 - Tuesday Dinner:
for Diabetics to
You can keep it simple, you have
reverse Diabetes
already prepared two delicious curries
in the afternoon, just have 2/3 rotis
with raw banana curry or chana dal.

Diet chart
3
last updated on 22nd December, 2016
WEDNESDAY - is not
for Diabetic patients
muchBalanced Diethealthy
different from Charteating
style,For
we Diabetic
have forget Patients
the basics our
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
W1 - Wednesday morning wake up
year-plus-old
snack: Indian health science. I
can
Havesay if you can
6 almonds andgo back and
3 walnut think
kernels,
what weresoaked
consume you eating 30 /night.
ones over 40 years
ago and follow the same you will no
more need diabetic diet chart to
W2 - Wednesday
control morning
or reverse your breakfast:
diabetes.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
its effect on the body. few examples
are

Spinach chapati: These Spinach

chapatis are just like aloo parathas.
only difference you will observe is
instead of Aloo, spinach is stuffed in
inside, I am picking this recipe from
 inside, I am picking this recipe from
Indian
one of my Diet
blogging chart
friends Gita, she
for
has aDiabetics
blog Gita's kitchentowhere she
reverse
shares very Diabetes
healthy recipes for
diabetics. you can see how to
make spinach chapati recipe (click
on the link)

W4- Wednesday morning snack

last updated on 22nd December, 2016

One sliced cucumber and carrot /
Diet chart for Diabetic patients is not
masala peanut chat , most of you
much different from healthy eating
must be familiar with this if you take
style, we have forget the basics our
alcohol, In many bars and restaurants
grandmothers told us, Indian cooking
they serve this as stuff, its tasty so
is based on Ayurveda which is a 5,000
ensure not to over eat.
year-plus-old Indian health science. I
can say if you can go back and think
W 4: Wednesday
what Lunch: 30 / 40 years
were you eating
ago and follow the same you will no
Imore
will become a Bihari on
need diabetic dietwednesday,
chart to
becauseorI reverse
control want toyour
eat diabetes.
kichdi, Most of
might be knowing about this mouth
watering dish Kichdi, if you dont know
reverse your diabetes
about it I will explain brie y. Khichadi
Ayuvveda is an ancient science which
is normally made of rice and pulses
actually discovered how cooking and
and is easily digestible. But you can
the time taken to cook can change the
also add vegetables to it to make it
composition of a particular food and
more nutritious and tasty. It is very
its effect on the body. few examples
easy to make Khichadi at home. this
are
recipe uses moongdal , rice (use hand
pounded), capsicum , green peas,
garlic and ghee also (don't be
surprised ghee will cut your fat if you
eat within limits) you can see how to
make kichdi here

W5: Wednesday Evening snack:

W5: Wednesday Evening snack:
Indian Diet chart
Have a handful of cranberries,
for Diabetics
cranberries to more
have 5 times
reverse Diabetes
antioxidants than cauli ower and help
in regulating blood sugar levels,
increasing hdl and reduce high
triglycerides besides being very
delicious. they are also helpful in
weightloss, kidney health, oral hygiene
and immunity boost. see more uses
about
last cranberries
updated on 22nd December, 2016
Diet chart for Diabetic patients is not
much different from healthy eating
It is bit
style, wedifficult
have forget the basics our
to get this
grandmothers told us, Indian cooking
carnberries
is based on in
Ayurveda which is a 5,000
the market, I Indian health science. I
year-plus-old
ordersay
can them
if you can go back and think
from Amazon
what were you eating 30 / 40 years
Indiaand
ago these cranberries
follow the samecostyou
you will
inr no
300 forneed
more 250 gm
diabetic diet chart to
control or reverse your diabetes.
Before you purchase cranberries have
an apple / guava as a evening snack
reverse your diabetes
and drink buttermilk, buttermilk can
Ayuvveda is an ancient science which
help to grow good bacteria in our
actually discovered how cooking and
intestine.
the time taken to cook can change the
composition of a particular food and
its effect on the body. few examples
are
W6 : Wednesday Dinner:
Indian Diet chart
for Diabetics
For wednesday tointroduce
I want to

reverse Diabetes
you to a special dish called Suuji
Goothumb kanji alias long wheat
mash, This is made of Long wheat .
the recipe is developed and followed
by Mr. Georgedappily is a teacher by
profession and author of a book "
mosquito control methods" He also
has tremendous interest in science.
last updated
he claims hison 22nd
long December,
wheat 2016if
mash diet
Diet chart for Diabetic patients is not
taken regularly will cure diabetes
much different from healthy eating
style, we have forget the basics our
see the method of preparing long
grandmothers told us, Indian cooking
wheat mash - recipe-1
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
I also
can sayrecommend trying
if you can go backlong
andwheat
think
mash were
what recipe,
youbuteating
if you 30
feel/ it40di years
cult
to eat
ago andorfollow
not motivated
the sameenough
you willyou no
can alternatively
more try this
need diabetic Dalia
diet recipe
chart to
which is
control more simple
or reverse to make and
your diabetes.
eat.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
4
its effect on the body. few examples
THURSDAY - Diet
are
Chart For Diabetic
Patients in India

TH-1: Thursday Morning wake up

snack
Take a glass of psyllium husk soaked
over night followed by a glass of
Apple cider vinegar diluted. if you still
Apple cider vinegar diluted. if you still
Indian Diet
feel hungry grab chart
an apple.
for Diabetics to
reverse Diabetes
TH-2: Thursday Morning Breakfast
This Breakfast recipe I am telling is
also called Nitric oxide breakfast by
Dr. Biswaroop Roy chowdhury who
holds 3 Guinness world records for
mind and body and inventor HOBS
wheel for Diabetes also wrote a book "
last updated on 22nd December, 2016
Diabetes Type 1 & 2 cure in 72 hours "
Diet chart for Diabetic patients is not
while looking at the title I thought this
much different from healthy eating
book may be misleading or a
style, we have forget the basics our
marketing gimmick. but I ordered it
grandmothers told us, Indian cooking
and read and while reading I got great
is based on Ayurveda which is a 5,000
insights from his book, I strongly
year-plus-old Indian health science. I
recommend reading this book.
can say if you can go back and think
what were you eating 30 / 40 years
Coming
ago and to the breakfast,
follow the same This
you will no
breakfast calls for the following
more need diabetic diet chart to
ingredients
control or reverse your diabetes.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
1. 50ongrams
its effect greenfew
the body. gram sprouts.
examples
are 2. 50 grams coconut

3. 20 grams soaked almonds

4. 1 large tomato
5. 1 medium sized betroot
6. 1 green chilli
7. few coriander leaves
8. lemon to taste.
 8. lemon to taste.

Indian Diet chart

for Diabetics to
you just have to mix everything and
eat slowly, time required to eat this
reverse Diabetes
breakfast is around 15 minutes, Eating
it slowly is very important so that your
body will absorb the nutrients more
effectively

Th-3 : Thursday Morning Snack

Egg
last updated on 22nd omlet2016/
December,
handful
Diet chart for Diabetic of peanuts
patients is not
/ Gouda
much different from healthy cheese
eating
rich the
style, we have forget in vitamin k2,
basics our
grandmothers told vitamin k2 is
us, Indian highly
cooking
helpful
is basedinonvaricose veins
Ayurveda andisdiabetic
which a 5,000
neuropathy. Gouda
year-plus-old Indian cheese is madeI
health science.
fromsay
can cows milk
if you canand shaped
go back andinto a
think
roundwere
what wheel.
you Its aged30 for
eating / 401 years
to 6
months,
ago and but sometimes
follow the same foryou
as long as
will no
6 yearsneed diabetic diet chart to
more
control or reverse your diabetes.

reverse your diabetes

Th4: Thursday Lunch
Ayuvveda
We are in is anmiddle
the ancientofscience which
the week and
actually discovered
we did not how cooking
touch brown rice, Doand
you
the time
agree takenrice
brown to cook can change
is healthy? the
I know
composition
that you will of a particular
agree. food
Important and is
thing
its effectrice
brown on the
is body.
rich few examples
in manganese
are
which helps in natural insulin
production it is also rich in vitamin B3
( helpful in decreasing insulin
resistance), I understand you are
convinced to eat brown rice atleast
once in a week, next best to brown
rice is handpounded rice
Indian Diet chart
for Diabetics to
reverse Diabetes

Recipe is Kollu kanji which is made of

brown rice and horse gram also
called as kulthi in hindi, Horse gram is
last updated on 22nd December, 2016
one of the healthiest legumes, ideal
Diet chart for Diabetic patients is not
for weight loss. side dish is coconut
much different from healthy eating
chutney.
style, we have forget the basics our
grandmothers told us, Indian cooking
See
is how on
based to make Horsegram
Ayurveda which is&abrown
5,000
rice porridge Indian health science. I
year-plus-old
can say if you can go back and think
what were you eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
control or reverse
Th-5: Thursday your diabetes.
Evening Snack
thursday is for fruit lets have guava,
apple oryour
reverse havediabetes
kala channa (brown
chick peas)
Ayuvveda is in
anboiled form.
ancient science which
actually discovered how cooking and
the
Th-6time taken toDinner
: Thursday cook can change the
composition
Its thursday of a particular
evening and food and
if you are
its effectyour
missing on the body.we
dosa, few examples
are here with
are
dosa but this is ragi dosa, made of
ragi our, Ragi is rich in calcium so it
is good for bone density and ragi
also controls blood glucose levels,
and hyperglycemic and oxidative
stress. Ragi aka Finger millet has also
shown promise in accelerating wound
healing among diabetics. Ragi has
many more bene ts. see how to
many more bene ts. see how to
Indian Diet
make Ragi Dosa here chart
for Diabetics to
reverse Diabetes

FRIDAY - Diet Chart5

for Diabetic Patients

F-2: updated
last Friday morning
on 22ndwake up snack
December, 2016
Friday
Diet chart
wakefor
upDiabetic
snack ispatients
fried flaxis not
seeds and
much different
a glassfrom
of Apple
healthy
cidereating
vinegarwe have forget the basics our
style,
grandmothers told us, Indian cooking
is based
F-1: onMorning
Friday Ayurveda which is a 5,000
Breakfast
year-plus-old Indianofhealth
Pesarattu is made batterscience.
which isI
can
madesayofif you can go back
greengram, This and think
dosa is
what were
famous you eating
in Andhra and 30
it is/ a40mouth-
years
ago and follow
watering the same
breakfast but it you will no
is equally
more need
nutritious anddiabetic dietyouchart
can keep to
full for
control or reverse
longer times as it your diabetes.
is made from green
gram you can see here how to make
pesarattu or green
reverse your gram dosa
diabetes
Ayuvveda is an ancient science which
actually discovered
F-3: Friday morning how cooking and
snack
the time
What taken
about to cook
having can change
a samosa, the
pakoda
composition
or moong dal,ofwhat
a particular
are you food and??
thinking
its effect
these on the body.
un healthy! don'tfew examples
worry we can
are
give priority to our taste buds once in
a week.

F-4: Friday Lunch

Friday lunch go with Roti and a
panneer dish, mutter panneer/ panner
masala etc. please don't over eat
panneer.
Indian Diet chart
for Diabetics to
reverse
F-
5:
Diabetes

last updated on 22nd December, 2016

Friday
Diet Evening
chart Snack patients is not
for Diabetic
Have 5-6
much almonds
different fromand handful
healthy of
eating
peanuts
style, we / have
pumpkin
forgetseeds, I strongly
the basics our
recommend using
grandmothers told us,pumpkin seeds
Indian cooking
because
is Animal
based on studies
Ayurveda suggest
which that
is a 5,000
pumpkin seeds
year-plus-old may
Indian helpscience.
health improveI
insulin
can say regulation
if you can and helpand
go back prevent
think
diabetic
what werecomplications by /decreasing
you eating 30 40 years
oxidative
ago stress.the
and follow pumpkin seeds
same you willalso
no
helps inneed
more improving prostate
diabetic diet health
chart and
to
it may lead
control to a signi
or reverse yourcant increase in
diabetes.
good "HDL" cholesterol along with
decreases
reverse your in blood pressure, hot
diabetes
ashes, headaches,
Ayuvveda is an ancientjoint pains
science and
which
other
actually menopausal
discovered howsymptoms
cooking andin
postmenopausal women
the time taken to cook can& change
you canthe
try
something
composition newof alike Oolong food
particular tea (rich
and in
detoxifying agents)
its effect on the body. few/ examples
White tea,
which
are provides relief to diabetic
people from symptoms such as
decrease plasma glucose levels,
increase insulin secretion and
excessive thirst (polydipsia). Intake of
white tea also helps in losing weight.

F-6: Friday Dinner

For Friday evening let us have mouth
For Friday evening let us have mouth
Indian
watering Diet, Butchart
parathas it is important
for
to keepDiabetics
them healthy so I to
will suggest

reverse Diabetes
Meethi Parathas /Mooli paratha
(radish) / Rajgira Paratha . Rajgira also
reduces ones risk of osteoporosis,
because it has twice the amount of
calcium as milk. It is also full o f
antioxidants, vitamin C, E, iron,
magnesium, phosphorus and
potassium
last updated on 22nd December, 2016
Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our

6
grandmothers told us, Indian cooking
SATURDAY
is based on Ayurveda-which
Dietisfor
a 5,000
Diabetic
year-plus-old IndianPatients
health science. I
can say if you can go back and think
what were you eating 30 / 40 years
S -1: Saturday
ago Morning
and follow Wake-up
the same snack
you will no
w alnutsneed
more and adiabetic
fruit of your
dietchoice.
chart to
control or reverse your diabetes.
S-2: Saturday Morning Breakfast
South
reverseIndian breakfast is famous all
your diabetes
over the isworld
Ayuvveda and science
an ancient saturdaywhich
is a
cheerful day, Did you
actually discovered hear
how aboutand
cooking Adai
any time?
the time Most
taken to of thecan
cook south Indians
change the
are also not of
composition making it veryfood
a particular frequently
and
now a days
its effect Adai
on the is highly
body. nutritious
few examples
because
are it uses chana dal, toor dal,
urad dal & moong dal goodness of all
types of dal in one recipe. see method
of preparing mouth watering Adai

S-3: Saturday morning snack

If you are at home, have paneer
pakoda, egg pakoda, bread toast ,
vadapao, etc . just take whatever you
vadapao, etc . just take whatever you
Indian
like Diet
because it chart
is saturday.

for Diabetics to
reverse Diabetes
S-4: Saturday Lunch
Try something like lemon rice , Green
peas pulao , Aloo parathas along with
some of your favorite curry, It is
saturday I lieave it to you, but My
request is try something which you
don't eat regularly. If you are going out
to a Restaurent choose not to over eat,
last updated on 22nd December, 2016
Quantity is also very important.
Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
can say if you can go back and think
what were you eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
control or reverse your diabetes.

reverse your diabetes

Recommended
Ayuvveda is an ancient science which
Book
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
its effect on the body. few examples
are

Until Dr. Barnard's

scientific

Indian Diet chart
scientific
breakthrough, most

for Diabetics to
health professionals
believed that once you
reverse Diabetes
developed diabetes,
you were stuck with it,
the most recent
Research funded by
the National Institutes
of HealthDr. Barnard
has shown that it is
possible to repair
last updated on 22nd December, 2016
insulin function and
Diet chart for Diabetic patients is not
reverse type 2
much different from healthy eating
diabetes. By following
style, we havethe forget the basics our
scientifically
grandmothers told us,
proven, Indian cooking
life-changing
is based on program
Ayurvedadescribed
which is ain 5,000
year-plus-old Dr. Nealhealth
Indian Barnard's
science. I
Program
can say if you can gofor back
Reversing
and think
what were Diabetes,
you eating diabetics
30 / 40canyears
ago and followcontrol
the blood
same sugar
you will no
three times
more need diabetic more
diet chart to
effectively than with
control or reverse your diabetes.
the standard diet; and
cut back on and in
reverse yoursome
diabetes
cases eliminate
Ayuvveda is an ancient science
medications while which
actually discovered
reducinghowthecooking
risk of and
diabetes
the time taken complications.
to cook can change the
composition of a particular
food and
its effect on the body. few examples
are Buy it Now!

Enter your text here...

S-5: Saturday Afternoon Snack

4 to 5 dates they are sweet which can
satisfy your cravings for sweet, your
immediate question is can diabetics
immediate question is can diabetics
Indian Diet
eat dates ? yes you canchart
because dates
forlow
have Diabetics
glycemic index tothere are at
reverse
least Diabetes
15 minerals in dates, including
selenium, an element believed to help
prevent cancer and important in
immune function, protein, containing
23 types of amino acids, some of
which are not present in the most
popular fruits, such as oranges,
apples, and bananas. these can be
last updated on 22nd December, 2016
kept as ready snack , just ensure you
Diet chart for Diabetic patients is not
don'e eat eat more than 4 dates at a
much different from healthy eating
time.
style, we have forget the basics our
grandmothers told us, Indian cooking
S-6: Saturday Dinner
is based on Ayurveda which is a 5,000
On Saturday night
year-plus-old most
Indian of usscience.
health go out toI
eat
can at Restaurents,
say if you can Pick up your
go back andfav
think
dish
what. just
wereensure you are30
you eating not/ eating
40 years
something whichthe
ago and follow high in Oilyou
same content
will no
and
moremasala.
need Or if you are
diabetic at home
diet chartyou
to
can try this
control Ragi Porridge
or reverse loaded with
your diabetes.
many vitamins and minerals.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
7
composition of a particular food and
Sunday - Diet Chart
its effect on the body. few examples
for Diabetic Patients
are

Su-1: Sunday Morning Wake up snack

have a banana , take half ripe banana
and Apple cider vinegar.

Su-2: Sunday Morning Breakfast

Sunday is exactly your day, eat your
favourite, If given a chance I will
favourite, If given a chance I will
Indian Diet
choose, poori sabji, chart
Chole Bhatura,
for Diabetics
Onion dosa, Uttappam,to Sabudana
reverse
Vada Diabetes
etc. because diet should not
restrict you a lot on what you like to
eat.

Su-3: Sunday Morning Snack

Milk Tea with Sugar or Stevia and
some mixture / pakoda etc

last updated on 22nd December, 2016

S u-4:chart
Diet Sunday
forLunch
Diabetic patients is not
much
I enjoy Chicken
differentBiriyani on sundays
from healthy eating
what
style, about you, forget
we have choosetheyourbasics our
favourite, if youtold
grandmothers are aus,
vegetarian , you
Indian cooking
may
is go for
based onVegetable
Ayurveda pulao
which is a 5,000
(Allahabad ki Tehri
year-plus-old Indian) and what
health is
science. I
sunday
can saywithout a sweet,,,
if you can Yesand
go back don'tthink
get
surprised,
what werethe sweet
you I am
eating 30mentioning
/ 40 years
is
agohealthy too only
and follow thething
sameyouyou
need to no
will
ensure need
more is to make it withdiet
diabetic jaggery not to
chart
with sugar
control - Methi your
or reverse ladoodiabetes.

Su-5: Sunday
reverse Evening Snack
your diabetes
Have friediscashews
Ayuvveda / pakoda/
an ancient science which
haldirams if you aready
actually discovered howto bake and
cooking
something
the youto
time taken can try this
cook can whole
change the
wheat Apple Cake
composition of a particular food and
its effect on the body. few examples
Su6: Sunday Dinner
are
For Sunday Dinner I try to have lighter
menu, because I eat enough on
Sunday startting from Sun Rise, i eat 2
roti with some curry or take few slices
of brownbread toasted with butter.
Indian Diet chart
for Diabetics to
reverse Diabetes
Thats great we reached the
end, Its time for you to
start, few rules to follow
this Diet chart for Diabetic
Patients are
last updated on 22nd December, 2016
1. You
Diet chart dont need
for Diabetic to excatly
patients is not
stick tofrom
much different the same menu,
healthy eating
you can pick the ones
style, we have forget the basics our
which are conveneint for
grandmothers told us, Indian cooking
you.
is based on Ayurveda which is a 5,000
2. Quality and Quantity of
year-plus-old Indian health science. I
food both are highly
can say if important.
you can go back and think
what were you eating 30 / 40 years
3. Blood sugar monitoring
ago and follow the same you will no
is neccessary if you
more need makediabetic diet chart
drastic changes in to
control or reverse
Diet. your diabetes.
4. Lack of sleep will make
reverse youryou from more carbs and
diabetes
Ayuvveda is junk, So havescience
an ancient enoughwhich
sleep.
actually discovered how cooking and
the time5.taken
AvoidtoMilk
cooktea and
can change the
composition reduce Sugar freefood and
of a particular
sweeteners, Only sugar
its effect on the body. few examples
free I recommend is
are Stevia.
6. If you feel hungry
between meals drink
apple cider vinegar /
butter milk / water
instead of munching
something.
Indian Diet chart
for Diabetics to
reverse Diabetes
Gowardhan Doddi

I do not understand why

people are calling
themsleves
last updated asDecember,
on 22nd patients, 2016
Diabetes
Diet chart is
for Diabetic just ais not
patients
much metabolic disorder,eating
different from healthy
style, motivate
we have yourself to basics
forget the ght our
against Diabetes,
grandmothers I have
told us, Indian cooking
created
is based this Dietwhich
on Ayurveda Chartisfor
a 5,000
DiabeticIndian
year-plus-old patients, keeping
health science. I
in mind
can say if you what is back
can go generally
and think
what healthy for
were you eating Diabetics,
30 / 40 years
Diabetics
ago and withwill no
follow the same you
more complications
need diabeticmay
diet omit
chart to
some
control foods
or reverse yourwhich are
diabetes.
mentioned in our Diet
chart.
reverse Start following this
your diabetes
and isgive
Ayuvveda me feed
an ancient back,which
science
also
actually please mention
discovered if you and
how cooking
feeltaken
the time anyto cook
othercanrecipe
change the
which of
composition is a particular
good, I foodshalland
feature
its effect it here.
on the body.thank you a
few examples
are lot for reading through.

If you are interested in

getting a Customized Diet
plan from Us, just contact
us using the button below
IndianContact
Diet chart
us
for to
for Diabetics
Customized
reverse Diabetes
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last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
Please
grandmothers told us, Indian cooking
is based onshare
Ayurvedathis,
which is a 5,000
year-plus-oldyour
Indian health science. I
sharing
can say if you can go back and think
what were means
you eatinga30 / 40 years
lot to
ago and follow the me.
same you will no
more need diabetic diet chart to
control or reverse your diabetes.
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Ayuvveda isusing
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actually discovered how cooking
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for Diabetics to
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last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
Get a Customized
grandmothers Diet Plan
told us, Indian cooking

Reading a lot
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
about Diabetes &
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Diet , Getting
what were you eating 30 / 40 years
agoConfused ? What
and follow the same you will no
to need
more eat diabetic
and what diet chart to
notorto
control eatyour? diabetes.
reverse

Reversing
reverse your diabetes
Ayuvveda is an ancient science which
Diabetes is
actually discovered how cooking and
thepossible : With
time taken to cook can change the
properof Diet
composition a particular food and
its effect on the body. few examples
are
planning,
Order a Customized
Diet plan today

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Customized
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 Diet PLan
Indian Diet chart
for Diabetics to
reverse Diabetes

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
can say if you can go back and think
what were you eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
control or reverse your diabetes.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
its effect on the body. few examples
are
Indian Diet chart
for Diabetics to
reverse Diabetes

last updated on 22nd December, 2016

Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
j h b s 1K
is based on Ayurveda which is a SHARES
5,000
year-plus-old Indian health science. I
Tell us what do you think
can say if you can go back and think
!
what were you eating 30 / 40 years
19
agocomments
and follow the same you will no
more need diabetic diet chart to
control or reverse your diabetes.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
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Diet chart for Diabetic patients is not
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year-plus-old Indian health science. I
can say if you can go back and think
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ago and follow the same you will no
more need diabetic diet chart to
control or reverse your diabetes.

reverse your diabetes

Ayuvveda is an ancient science which
actually discovered how cooking and
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its effect on the body. few examples
are
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Ayuvveda is an ancient science which
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are
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Diet chart for Diabetic patients is not
much different from healthy eating
style, we have forget the basics our
grandmothers told us, Indian cooking
is based on Ayurveda which is a 5,000
year-plus-old Indian health science. I
can say if you can go back and think
what were you eating 30 / 40 years
ago and follow the same you will no
more need diabetic diet chart to
control or reverse your diabetes.

Amazing Diabetic
reverse your Deals
diabetes
Ayuvveda is an ancient science which
actually discovered how cooking and
the time taken to cook can change the
composition of a particular food and
its effect on the body. few examples
are

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