Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

g) Protein (g)
Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 400 15 55 1210 46 0 23
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 320 14 0 480 44 3 4
Back Yard Burger 378 24.4 0 495 34.5 4.5 3
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 210 0 0 50 58 0 0
Back Yard Burger 250 0 0 50 70 0 0
Meal Totals
McDonald's 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 820 26 35 1090 132 4 19
Back Yard Burger 1028 39.4 55 1755 150.5 4.5 26
Calories/DVR Rec. 2300 65 300 2400 300 25 50

A Healthier Meal- According to the data found on dietfacts.com, my daily recommended calories, and my daily reference
values, the meal from McDonald's would be the most nutritious choice for me. The McDonald's meal has fewer calories,
fat, cholesterol, sodium, and carbs than the other meals. The fiber and protein count is similar to that of Wendy's and
Burger King but it is best to consider all that is consumed and not just a few facts. Back Yard Burger has higher fiber and
protein amounts. This is good for the Back Yard Burger meal, however, the high calories, fat, cholesterol, sodium, and
carbohydrates make that meal the least nutritious for me. I would want to eat plenty of fiber and protein but I could
recieve more from other meals during the day that have less calories and fat. It is better for me to choose the meal
that has the least calories, fat, cholesterol, sodium, and carbohydrates because these facts are from only meal
and I would still need factor in other meals that I would consume during the day. The calorie and fat intake are
the most important facts for me to consider because I do not want to gain any weight, and going over these
amounts could cause weight gain.