TS FUERZA MAX

Banco Inclinado

Remo Erguido
Banco Plano

Trasnuca
Biceps
Nombres Est Peso
1 CRISTHIAN MORA 171 56.50 45 40 30 40 30
2 MILCAR GAMARRA 170 69.00 60 50 35 30 35
A 3 CARLOS SILVA
4 EVER ALFARO
171
170
69.00 70 50 40 45 40
70.50 55 45 30 45 30
5 FERNANDO ROMERO 171 71.10 75 60 30 50 30
6 SANDINO SOSA 175 71.10 65 60 35 45 35
7 NICOLAS LIMA 178 71.10 100 80 35 55 35
B 8 DIEGO OJEDA
9 ALFREDO CABRERA
174
182
71.30 80 60 35 45 35
71.30 70 60 30 45 30
10 CRISTHIAN RIVEROS 176 75.50 90 70 40 45 40
11 CESAR ESPINOLA 175 76.10 70 60 40 50 40
12 LUIS COLMAN 177 78.20 70 50 35 50 35
C 13 RODRIGO CANTERO
14 ALEJANDRO BERNAL
174
177
78.80 75 60 50 50 50
79.70 70 50 30 45 30
15 ENRIQUE GONZALEZ 185 80.50 85 65 40 60 40
16 RODRIGO BERNAL 190 80.90 65 60 30 45 30
17 EDGAR BENITEZ 175 81.80 70 70 40 50 40

D 18 OSCAR GAMARRA
19 PEDRO SOSA
182
191
82.80 70 50 30 40 30
83.30 60 45 35 40 35
20 MARCO PFINGST 183 83.70 75 55 30 40 30
21 DIONISIO MERELES 185 83.90 70 50 30 50 30
22 FABIAN OLMEDO 178 84.20 70 50 30 45 30
23 WILSON QUIONEZ 184 87.00 80 70 40 50 40

E 24 ISAAC BARRETO
25 MIGUEL MEDINA
187
185
88.10 70 65 35 55 35
90.40 70 55 30 50 30
26 CRISTHIAN LEDESMA 179 92.60 70 70 35 40 35
1 FABIANO HEVES 187 93.90 70 85 35 50 35
2 ROBERT NOGUERA --- --- --- --- ---
 Aumento de la Fuerza Muscular
A B C D E
20% 12 16 15 14 15
30% 18 24 23 21 23
BANCO PLANO 40% 24 32 30 28 30
100% 60 80 75 70 75

20% 10 14 12 11 14
30% 15 21 18 17 21
BANCO INCLINADO 40% 20 28 24 22 28
100% 50 70 60 55 70

20% 9 10 10 9 10
30% 14 15 15 14 15
REMO ERGUIDO 40% 18 20 20 18 20
100% 45 50 50 45 50

20% 7 7 8 7 7
30% 11 11 12 11 11
BICEPS 40% 14 14 16 14 14
100% 35 35 40 35 35

20% 7 7 8 7 7
30% 11 11 12 11 11
TRASNUCA 40% 14 14 16 14 14
100% 35 35 40 35 35
 CLUB FDO DE LA MORA - EVALUACION FISICA
FUERZA TREN INFERIOR
Test Salto Vertical con y sin Impulso - Equipo de Primera
1/17/2017
Test Salto s/i Salto c/i
Edad Nro
1
Nombre y Apellido
FABIANO HEVES
Estatura
187
Peso
93.90
Valor
35.00
Calif
R
Valor
45.6 R
Calif
M 3 Salto Alt s/imp
2 MILCAR GAMARRA 170 69.00 32.10 R 41.5 R R 23
3 CARLOS SILVA 171 69.00 35.00 R 43.2 R
4 PEDRO SOSA 191 83.30 29.60 M 39.6 M
5
6
OSCAR GAMARRA
CRISTHIAN LEDESMA
182
179
82.80
92.60
28.20
37.40
M
R
35.2
45
M
R
R
7 MIGUEL MEDINA 185 90.40 33.40 R 44.1 R 78%
8 ROBERT NOGUERA
9 WILSON QUIONEZ 184 87.00 37.40 R 49.9 R
10 LUIS COLMAN 177 78.20 30.90 R 37.1 M
11 CESAR ESPINOLA 175 76.10 32.60 R 45 R
12 FABIAN OLMEDO 178 84.20 35.20 R 43.5 R
13 RODRIGO CANTERO 174 78.80 39.60 R 47.4 R
14 SANDINO SOSA 175 71.10 36.00 R 43.5 R
15 MARCO PFINGST 183 83.70 34.20 R 40.5 R
16 EDGAR BENITEZ 175 81.80 30.10 R 47.1 R M
17
18
ALEJANDRO BERNAL
ALFREDO CABRERA
177
182
79.70
71.30
30.60
32.40
R
R
39.6
45.6
M
R
22%
19 DIEGO OJEDA 174 71.30 30.90 R 49 R
20 CRISTHIAN MORA 171 56.50 36.80 R 48 R
21 ISAIAS BARRETO 187 88.10 28.90 M 33.9 M
22 ENRIQUE GONZALEZ 185 80.50 32.60 R 41.9 R
23
24
FERNANDO ROMERO
EVER ALFARO
171
170
71.10
70.50
33.40
33.70
R
R
37.9
45.9
M
R
Salto Alto c/imp
25 DIONISIO MERELES 185 83.90 34.70 R 46.2 R
26 CRISTHIAN RIVEROS 176 75.50 41.50 B 48.4 R M 6
27 NICOLAS LIMA 178 71.10 39.10 R 47.4 R R 21
28 RODRIGO BERNAL 190 80.90 35.50 R 45.3 R
29
30 R
79 33.96 B 44 R
88%
Cuadro de Valoracion Salto s/i Salto c/i
Excelente >=70 >=80
Muy Bueno 55 - 64 65 - 79
Bueno
Regular
40 - 54
30 - 39
55 - 64
40 - 54
M
Malo <=29 <=39 12%
 OBSERVACION 3.5 15 10 5 15 10 5
YO-YO test DE RECUPERACION INTERMITENTE - NIVEL I
Com pletar los
paliers en com a y no Referencia para la
Planilla para completar los paliers y ver su equivalente a velocidad en mts/seg y en km/h en punto.Ej: en vez conversion de los
de 2.5 poner 2,5 resultados a consum o Distancia Distancia Distancia Distancia Distancia Distancia
m xim o de oxgeno VO2m ax de de de de de de
trabajo trabajo trabajo trabajo trabajo trabajo
PALIER 5 al 16 PALIER 17 al 23
en 15" en 10" en 5" en 15" en 10" en 5"
N ATLETA
Vel Vel
RESULT
m ts/seg
Vel Km /h RESULT
m ts/seg
Vel Km /h Palier VO2max

1 FABIANO HEVES 13.3 3.88 13.58 4.44 15.54 60.1 17.12 71.4 58.2 38.8 19.4 66.6 44.4 22.2
2 MILCAR GAMARRA 15.6 4.17 14.595 4.44 15.54 66.0 17.14 72 62.55 41.7 20.85 66.6 44.4 22.2
3 CARLOS SILVA 15.4 4.17 14.595 4.44 15.54 66.0 18.2 72.6 62.55 41.7 20.85 66.6 44.4 22.2
4 PEDRO SOSA 16.4 4.31 15.085 4.44 15.54 68.9 18.4 73.1 64.65 43.1 21.55 66.6 44.4 22.2
5 OSCAR GAMARRA 15.3 4.17 14.595 4.44 15.54 66.0 18.6 73.6 62.55 41.7 20.85 66.6 44.4 22.2
6 CRISTHIAN LEDESMA 15.6 4.17 14.595 4.44 15.54 66.0 18.8 74.2 62.55 41.7 20.85 66.6 44.4 22.2
7 MIGUEL MEDINA 15.4 4.17 14.595 4.44 15.54 66.0 18.10 74.8 62.55 41.7 20.85 66.6 44.4 22.2
8 ROBERT NOGUERA 2.78 9.73 4.44 15.54 18.12 75.3 41.7 27.8 13.9 66.6 44.4 22.2
9 WILSON QUIONEZ 15.2 4.17 14.595 4.44 15.54 66.0 18.14 75.9 62.55 41.7 20.85 66.6 44.4 22.2
10 LUIS COLMAN 15.7 4.17 14.595 4.44 15.54 66.0 19.2 76.4 62.55 41.7 20.85 66.6 44.4 22.2
11 CESAR ESPINOLA 16.2 4.31 15.085 4.44 15.54 68.9 19.4 77 64.65 43.1 21.55 66.6 44.4 22.2
12 FABIAN OLMEDO 15.3 4.17 14.595 4.44 15.54 66.0 19.6 77.5 62.55 41.7 20.85 66.6 44.4 22.2
13 RODRIGO CANTERO 15.1 4.17 14.595 4.44 15.54 66.0 19.8 78.1 62.55 41.7 20.85 66.6 44.4 22.2
14 SANDINO SOSA 16.8 4.31 15.085 4.44 15.54 68.9 19.10 78.6 64.65 43.1 21.55 66.6 44.4 22.2
15 MARCO PFINGST 15.6 4.17 14.595 4.44 15.54 66.0 19.12 79.2 62.55 41.7 20.85 66.6 44.4 22.2
16 EDGAR BENITEZ 16.5 4.31 15.085 4.44 15.54 68.9 19.15 80 64.65 43.1 21.55 66.6 44.4 22.2
17 ALEJANDRO BERNAL 15.2 4.17 14.595 4.44 15.54 66.0 20.2 80.5 62.55 41.7 20.85 66.6 44.4 22.2
18 ALFREDO CABRERA 2.78 9.73 17.4 4.44 15.54 71.6 41.7 27.8 13.9 66.6 44.4 22.2
19 DIEGO OJEDA 15.5 4.17 14.595 4.44 15.54 66.0 62.55 41.7 20.85 66.6 44.4 22.2
20 CRISTHIAN MORA 2.78 9.73 17.3 4.44 15.54 71.6 41.7 27.8 13.9 66.6 44.4 22.2
21 ISAIAS BARRETO 15.1 4.17 14.595 4.44 15.54 66.0 62.55 41.7 20.85 66.6 44.4 22.2
22 ENRIQUE GONZALEZ 15.2 4.17 14.595 4.44 15.54 66.0 62.55 41.7 20.85 66.6 44.4 22.2
23 FERNANDO ROMERO 16.1 4.31 15.085 4.44 15.54 68.9 64.65 43.1 21.55 66.6 44.4 22.2
24 EVER ALFARO 15.8 4.17 14.595 4.44 15.54 66.0 62.55 41.7 20.85 66.6 44.4 22.2
25 DIONISIO MERELES 15.4 4.17 14.595 4.44 15.54 66.0 62.55 41.7 20.85 66.6 44.4 22.2
26 CRISTHIAN RIVEROS 15.8 4.17 14.595 4.44 15.54 66.0 62.55 41.7 20.85 66.6 44.4 22.2
27 NICOLAS LIMA 16.5 4.31 15.085 4.44 15.54 68.9 64.65 43.1 21.55 66.6 44.4 22.2
28 RODRIGO BERNAL 15.2 4.17 14.595 4.44 15.54 66.0 20.2 80.5 62.55 41.7 20.85 66.6 44.4 22.2
19.15 76.3
 CLUB FDO DE LA MORA - EVALUACION FISICA
RESISTENCIA
Test YoYo y Matsudo - Equipo de Primera
1/17/2017
Test YO YO Matsudo
Edad Nro
1
Nombre y Apellido
FABIANO HEVES
Estatura
187
Peso
93.90
Valor
13.30
VO2 Max
60.1
Calif
M
Valor
250 M
Calif
M 25 Yo Yo Test
2 MILCAR GAMARRA 170 69.00 15.60 66.0 M 280 R R 2
3 CARLOS SILVA 171 69.00 15.40 66.0 M 270 M
4 PEDRO SOSA 191 83.30 16.40 68.9 M 260 M
5 OSCAR GAMARRA 182 82.80 15.30 66.0 M 250 M
6 CRISTHIAN LEDESMA 179 92.60 15.60 66.0 M 249 M
7 MIGUEL MEDINA 185 90.40 15.40 66.0 M 270 M
8 ROBERT NOGUERA 0.00 0.0 SN 0 SN
9 WILSON QUIONEZ 184 87.00 15.20 66.0 M 270 M
10 LUIS COLMAN 177 78.20 15.70 66.0 M 260 M M R
11 68.9
12
CESAR ESPINOLA
FABIAN OLMEDO
175
178
76.10
84.20
16.20
15.30 66.0
M
M
260
260
M
M 93% 7%
13 RODRIGO CANTERO 174 78.80 15.10 66.0 M 260 M
14 SANDINO SOSA 175 71.10 16.80 68.9 M 285 B
15 MARCO PFINGST 183 83.70 15.60 66.0 M 270 M
16 EDGAR BENITEZ 175 81.80 16.50 68.9 M 275 R
17 ALEJANDRO BERNAL 177 79.70 15.20 66.0 M 250 M
18 ALFREDO CABRERA 182 71.30 17.40 71.6 R 270 M
19 DIEGO OJEDA 174 71.30 15.50 66.0 M 275 R
20 CRISTHIAN MORA 171 56.50 17.30 71.6 R 270 M
21 ISAIAS BARRETO 187 88.10 15.10 66.0 M 270 M
22 ENRIQUE GONZALEZ 185 80.50 15.20 66.0 M 275 R
23 FERNANDO ROMERO 171 71.10 16.10 68.9 M 270 M
24 EVER ALFARO 170 70.50 15.80 66.0 M 275 R
25 DIONISIO MERELES 185 83.90 15.40 66.0 M 270 M MB 1 Test de Matsudo
26 CRISTHIAN RIVEROS 176 75.50 15.80 66.0 M 295 MB B 2
27 NICOLAS LIMA 178 71.10 16.50 68.9 M 285 B R 5
28 RODRIGO BERNAL 190 80.90 15.20 66.0 M 255 M M 19
29
30 M
79 15.14 64.46 M 258 M 70%
Cuadro de Valoracion VO2Max Matsudo
Excelente >=80.5 >=301
Muy Bueno 76.4 - 80 291-300
Bueno 72.6 - 75.9 281-290
Regular 71.4 - 72 271-280
R
Malo <=71.3 <=270
19% B MB
7% 4%