Recall Hari Pertama

(09-09-2017)

Menu Bahan Berat Energi Protein Lemak Karbohidrat Kolesterol Natrium

g kcal g g g mg mg
Pagi
Nasi Goreng Beras 75 195 3.6 0.3 42.9 0 0
Bakso pentol 25 92.5 5.9 7.5 0 26 13.8
Sosis 20 23.9 4.6
Telur Ayam 60 93.1 7.6 6.4 0.7 254.4 74.4
Minyak 5 43.1 0 5 0 0 0

Siang
Nasi putih Beras 100 260 4.8 0.4 57.2 0 0
Tempe goreng Tempe 50 177 8.6 13.4 7.7 0 2.5
Ayam goreng Daging Ayam 60 199.2 15.7 13.9 2.2 45 42
Sayur labu Labu 75 10.6 0.4 0.4 1.7 0 0.8

Sore
Nasi putih Beras 75 195 3.6 0.3 42.9 0 0
Tempe goreng Tempe 50 177 8.6 13.4 7.7 0 2.5
Ayam goreng Daging Ayam 60 199.2 15.7 13.9 2.2 45 42
Sayur labu Labu 75 10.6 0.4 0.4 1.7 0 0.8

Sum: 1676.2 79.3 75.2 166.9 370.4 178.6

Food Amount URT Serving energy protein fat carbohydr.calcium iron Vit. A Vit. B1 Vit. C cholesterolNaCl
g kcal g g g mg mg g mg mg mg g
Sarapan
nasi putih 150 3/4 gls 3.5 195 3.6 0.3 42.9 4.5 0.3 0 0 0 0 0
daging ayam 50 1 ptg 142.4 13.4 9.4 0 6.5 0.7 19.5 0 0 39.5 0
sayur bayam 100 1 gls 12 1.5 0.2 1.9 68 1.8 410 0.1 5 0 0
pisang ambon 50 1 bh 46 0.5 0.3 11.7 3 0.2 4 0 4.5 0 0

Sum for this meal: 395.4 19 10.2 56.5 82 3 433.5 0.2 9.5 39.5 0
27.40% 30.60% 22.00% 29.00% 22.60% 25.30% 38.00% 28.00% 20.10% 11.90% 0.00%

Sanck Pagi
Pear fresh 100 1 bh 0,5 78.5 0.8 0.5 18.6 13.5 0.4 4.5 0 7.5 0 0

Sum for this meal: 78.5 0.8 0.5 18.6 13.5 0.4 4.5 0 7.5 0 0
5.40% 1.20% 1.00% 9.60% 3.70% 3.30% 0.40% 8.40% 15.90% 0.00% 100.00%

Makan siang
nasi putih 200 1 gls 4 260 4.8 0.4 57.2 6 0.4 0 0 0 0 0
daging sapi 50 1 ptg 134.4 12.4 9 0 2 0.9 0 0 0 37.5 0
tempe kedele murni 25 1 ptg 49.8 4.8 1.9 4.3 23.3 0.6 0.3 0 0 0 0
sayur daun singkong 100 1 gls 61.9 1.9 5.1 3.7 106 1.6 260 0.1 17 0 0
santan (kelapa dan air) 25 5 sdm 26.5 0.3 2.5 1.1 1 0.2 0 0 0.3 0 0

Sum for this meal: 532.7 24.1 18.9 66.3 138.3 3.6 260.3 0.2 17.3 37.5 0
36.90% 38.90% 40.80% 34.10% 38.20% 30.90% 22.80% 31.30% 36.50% 11.30% 0.00%

Snack siang
bubur kacang hijau belu 100 10 sdm 0,5 17 1.2 0.1 3.1 4 0.4 0 0 0 0 0

Sum for this meal: 17 1.2 0.1 3.1 4 0.4 0 0 0 0 0

1.20% 1.90% 0.20% 1.60% 1.10% 3.40% 0.00% 5.60% 0.00% 0.00% 0.00%

Makan Malam
nasi putih 150 3/4 gls 4 195 3.6 0.3 42.9 4.5 0.3 0 0 0 0 0
telur ayam 60 1 btr 93.1 7.6 6.4 0.7 30 0.7 114 0 0 254.4 0
minyak kelapa sawit 5 1 sdt 43.1 0 5 0 0.3 0 250 0 0 0 0
tahu 50 1 ptg 38 4.1 2.4 0.9 52.5 2.7 0 0 0 0 0
sayur asem 100 1 gls 49 1.8 2.7 5.7 37 0.6 80 0 13 0 0

Sum for this meal: 418.2 17 16.8 50.2 124.3 4.3 444 0.1 13 254.4 0
29.00% 27.40% 36.10% 25.80% 34.30% 37.00% 38.90% 26.60% 27.50% 76.80% 0.00%

Sum: 1441.8 62.2 46.5 194.7 362 11.7 1142.3 0.5 47.3 331.4 0
 Menu Sehari untuk di Rumah

Waktu Makan Menu Bahan URT Berat Serving KH Energi Protein Lemak Karbohidrat Kolesterol Natrium
g kcal g g g mg mg
Sarapan Nasi putih Beras 3/4 gls 75 28 % : 63,6 195 3.6 0.3 42.9 0 0
Telur dadar Telur 1 btr 60 3.5 serving 112.1 6.9 8.8 0.7 229.2 68.4
Tempe bacem Tempe 1 ptg 50 118.5 5.4 7.5 8.8 0 2.5
Sop labu siam Labu siam 1 gls 100 20.1 0.9 0.3 4.3 0 1
Buah Pepaya 1 ptg 70 27.3 0.4 0.1 6.9 0 2.1

Energi 473.1 17.2 17 63.6 229.2 74

Sanck Pagi Buah Jeruk manis 1 bh 70 4 % : 8.3 33 0.6 0.1 8.3 0 0

0.5 serving
Energi 33 0.6 0.1 8.3 0 0

Makan siang nasi putih Beras 1 gls 100 31.5 % : 72.4 260 4.8 0.4 57.2 0 0
Ikan pepes Ikan segar 1 ptg 50 4 serving 40.5 5.8 1.8 0 21 16
Tempe bacem Tempe 1 ptg 30 59.7 5.7 2.3 5.1 0 1.8
Lodeh Daun singkong 1 gls 100 61.9 1.9 5.1 3.7 0 6
santan encer 1 sdm 5 5.3 0.1 0.5 0.2 0 0.3
Buah Pear 1 bh 50 26.2 0.3 0.2 6.2 0 1

Energi 453.7 18.4 10.3 72.4 21 25.1

Snack siang Buah Pisang 1 bh 50 5 % : 11.7 46 0.5 0.3 11.7 0 0.5

0.5 serving
Energi 46 0.5 0.3 11.7 0 0.5

Makan Malam nasi putih beras 3/4 gls 75 31.5 % : 72.5 195 3.6 0.3 42.9 0 0
Ayam bakar Daging ayam 1 ptg 60 4 serving 93.1 7.6 6.4 0.7 254.4 74.4
Tahu goreng tahu 1 ptg 50 38 4.1 2.4 0.9 0 3.5
Minyak 1 sdm 5 43.1 0 5 0 0 0
sayur asem Kacang panjang 1/2 gls 50 24.5 0.9 1.35 2.85 0 2.5
Labu siam 1/2 gls 50 24.5 0.9 1.35 2.85 0 2.5
Buah Apel 1 bh 150 88.6 0.3 0.6 23 0 0
Energi 556.1 23.2 20.5 72.5 39.5 45

Jumlah total energi 1561.9 59.9 45.2 228.5 289.7 144.6

Kebutuhan 1507.5 56 41.8 226 300 2000
% Pemenuhan Kebutuhan 103.6 107.0 108.1 101.1 96.6 7.2
 Recall Hari Kedua
(10-09-2017)

Menu Bahan Berat Energi Protein Lemak Karbohidrat Kolesterol Natrium

g kcal g g g mg mg
Makan Pagi
Rawon Rawon 150 310.5 6.6 3 64.4 108 33
Labu siam 50 10 0.4 0.2 2.2 0 0.5
Kerupuk Kerupuk Udang 20 109.8 1.3 5.7 13.3 11.8 14.8

Snack pagi
Roti Roti Tawar 20 54.8 1.8 0.6 10.4 0 121.8
Buah Pisang Ambon 75 69 0.8 0.4 17.5 0 0.8

Makan Siang
Rawon Rawon 200 414 8.8 4 85.8 144 44
Labu siam 50 10 0.4 0.2 2.2 0 0.5
Kerupuk Kerupuk Udang 20 109.8 1.3 5.7 13.3 11.8 14.8

Makan malam
Nasi goreng Beras 75 195 3.6 0.3 42.9 0 0
Bakso pentol 25 92.5 5.9 7.5 0 26 13.8
Sosis 20 23.9 4.6
Telur Ayam 60 93.1 7.6 6.4 0.7 254.4 74.4
Minyak 5 43.1 0 5 0 0 0

Sum: 1535.5 43 38.8 252.6 556 318.3

 Recall Hari Ketiga
(11-09-2017)

Menu Bahan Berat Energi Protein Lemak Karbohidra Kolesterol Natrium

g kcal g g g mg mg
Makan Pagi
Nasi goreng Beras 75 195 3.6 0.3 42.9 0 0
Bakso pentol 50 185 11.8 14.9 0.1 52 27.5
Sosis 60 93.1 7.6 6.4 0.7 254.4 74.4
Telur Ayam 40 47.8 9.2
Minyak 5 43.1 0 5 0 0 0
564 32.2 26.6 43.7
Makan Siang
Nasi putih Beras 100 260 4.8 0.4 57.2 0 28.5
Pepes ikan Ikan Tongkol 75 83.2 18 0.8 0 34.5 0
Tumis kacang panjang Kacang panjang 75 26.2 1.4 0.2 5.9 0 0
minyak 5 43.1 0 5 0 0 2.3

Makan malam
Nasi putih Beras 75 195 3.6 0.3 42.9 0 0
Pepes ikan Ikan Tongkol 75 83.2 18 0.8 0 34.5 28.5
Kacang panjang 5 43.1 0 5 0 0 0
Sambal Sambal 10 10.2 0.4 0.6 1.8 0 1
331.5 22 6.7 44.7
Sum for this meal: 1308 78.3 39.6 151.4 375.4 162.1
Food Amount energy protein fat carbohydr.calcium iron Vit. A
g kcal g g g mg mg g
nasi putih 150.0 195 3.6 0.3 42.9 4.5 0.3 0
indomie dll 34.2 294.8 0 34.2 0 0 0 0
mie kering 34.2 111.2 3.3 2.2 19.4 4.8 0.3 0
tahu 50.0 38 4.1 2.4 0.9 52.5 2.7 0
tempe kedele murni 50.0 99.5 9.5 3.8 8.5 46.5 1.1 0.5
daging ayam 28.5 81.2 7.7 5.4 0 3.7 0.4 11.1
daging sapi 28.5 76.6 7.1 5.1 0 1.1 0.5 0
telur itik / bebek mentah 34.2 63.3 4.4 4.7 0.5 21.9 1.3 184.7
telur ayam 34.2 53 4.3 3.6 0.4 17.1 0.4 65
sawi hijau 28.6 4.3 0.7 0.1 0.6 21.2 0.3 86.7
sayur daun singkong 28.6 17.7 0.5 1.5 1.1 30.3 0.5 74.4
kacang panjang biji 30.0 10.5 0.6 0.1 2.4 13.8 0.4 20.1
tomat muda 50.0 10.5 0.4 0.2 2.3 2.5 0.3 43.5
Wortel 50 22.5 0.6 0.1 5.3 15.5 0.3 971
pisang hijau 150 173.9 1.2 0.3 46.8 3 0.9 136.5
pepaya 42 16.4 0.3 0 4.1 10.1 0 56.7
jeruk manis 28.6 13.5 0.3 0 3.4 11.4 0 2.3
Pear fresh 28.6 15 0.1 0.1 3.5 2.6 0.1 0.9
apel 28.6 16.9 0.1 0.1 4.4 2 0.1 1.4
susu skim / tak berlemak 30 10.5 1 0.1 1.5 36.9 0 0.3
minyak kelapa sawit 10 86.2 0 10 0 0.6 0 500
teh manis 150 19.4 0 0 4.8 3 0 0
adonan kopi + gula pasir 50 178.5 0.8 0 45.2 24.5 0.9 0
setrup / sirup 50 107 0 0 27.8 24 0.6 0

Sum for this meal: 1715.3 50.4 74.3 225.6 353.5 11.3 2155
100.00% 100.00% 100.00% 100.00% 100.00% 100.00% 100.00%

Sum: 1715.3 50.4 74.3 225.6 353.5 11.3 2155

Vit. B1 Vit. C cholesterolNaCl
mg mg mg g
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0
0.1 0 0 0
0 0 22.5 0
0 0 21.4 0
0.1 0 302.3 0
0 0 145 0
0 7.2 0 0
0 4.9 0 0
0 3 0 0
0 9.5 0 0
0 1 0 0
0.1 16.5 0 0
0 26 0 0
0 15.2 0 0
0 1.4 0 0
0 1.7 0 0
0 0.3 0.6 0
0 0 0 0
0 0 0 0
0 0 0 0
0 0 0 0

0.5 86.7 491.8 0

100.00% 100.00% 100.00% 100.00%

0.5 86.7 491.8 0

Recall diet E P L KH
hari 1
hari 2
hari 3
rata-rata

Makan pagi 43.6 79.8 43,7 61.7 3.4

Snack pagi 27.9 27.9 1.6
Makan siang 68.8 101.3 63,1 85.05 4.7
Snack siang 0.0
Makan Malam 54.5 43.6 44,7 49.05 2.7

12.427778
Food Amount energy protein fat carbohydr.cholesterolsodium
g kcal g g g mg mg
nasi putih 150 195 3.6 0.3 42.9 0 0
bakso pent 25 92.5 5.9 7.5 0 26 13.8
sosis 20 23.9 4.6
telur ayam 60 93.1 7.6 6.4 0.7 254.4 74.4
minyak kel 5 43.1 0 5 0 0 0

Sum for this meal: 447.6 21.6 19.1 43.6 280.4 88.2
26.70% 27.30% 25.40% 26.10% 75.70% 49.30%

nasi putih 200 260 4.8 0.4 57.2 0 0

tempe gor 50 177 8.6 13.4 7.7 0 2.5
daging aya 60 199.2 15.7 13.9 2.2 45 42
sayur labu 75 10.6 0.4 0.4 1.7 0 0.8

Sum for this meal: 646.8 29.4 28.1 68.8 45 45.3

38.60% 37.10% 37.30% 41.20% 12.10% 25.30%

nasi putih 150 195 3.6 0.3 42.9 0 0

tempe gor 50 177 8.6 13.4 7.7 0 2.5
daging aya 60 199.2 15.7 13.9 2.2 45 42
sayur labu 75 10.6 0.4 0.4 1.7 0 0.8

Sum for this meal: 581.8 28.2 28 54.5 45 45.3

34.70% 35.60% 37.20% 32.70% 12.10% 25.30%

Sum: 1676.2 79.3 75.2 166.9 370.4 178.6