Cholesterol Sodium Total Dietary Protein

Calories Total Fat (g)

(mg) (mg) Carbs (g) Fiber (g) (g)
Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 240 16 0 340 23 2 2
Small Coke
McDonald's 150 0 0 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Totals
McDonald's 640 20 30 705 100 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 720 31 30 810 115 4 16
Calories/DVR's Rec 3,000 65 300 2,400 300 25 50

A Healthier Meal The data shows that the least nutritious meal based on my calories and DRV's
would be the meal from McDonald's. It is the lowest in all categories across the
board, except for dietary fiber. The most nutritious meal would be the one from
Back Yard Burger because it is high in many of the categories.