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Cholesterol Dietary Fiber

Calories Total Fat (g) Sodium (mg) Total Carbs (g) Protein (g)
(mg) (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendys 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard
280 15 30 420 38 2 14
Burger
Small French
Fries
McDonalds 230 11 0 160 29 3 3
Wendys 250 11 0 220 36 4 3
Burger King 230 11 0 240 29 2 3
Back Yard
568 36.7 0 743 51.8 6.8 4.5
Burger
Small Coke
McDonalds 150 0 0 15 38 0 0
Wendys 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 41 0 0
Back Yard
200 0 0 50 54 0 0
Burger
Total Meal Value
Mcdonalds 640 20 30 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger King 680 23 35 800 100 3 18
Back Yard
Burger 1048 51.7 30 1213 143.8 8.8 18.5
Calories / DRV's 2100 65 300 2400 300 25 50
A Healthier Meal All the restaurant data that I collected from the four different meals would be appropriate to eat according to the
recommended DRVs and calories given. Each meal was around a third of the calories recommended for me to eat.
Someone could even make a day work eating the Back Yard Burger meal, which was the worst. The best of the four
meals for me to eat would be Wendys. I am an overall very healthy person, I eat mostly all organic food and stay active
daily. The Wendys meal has the least calories, the least carbs, and the most dietary fiber, which is good for your
system. The sodium level is not the lowest of the meals but the other facts trump that. There is a high amount of protein
which is good for me since I work out almost every day. The worst meal is Back Yard Burger by a land slide. Back Yard
Burgers meal has almost twice as many calories and fat. These meals would not be an option for me in general because
I have celiac disease, therefore I try to eat gluten free everything.
daily. The Wendys meal has the least calories, the least carbs, and the most dietary fiber, which is good for your
system. The sodium level is not the lowest of the meals but the other facts trump that. There is a high amount of protein
which is good for me since I work out almost every day. The worst meal is Back Yard Burger by a land slide. Back Yard
Burgers meal has almost twice as many calories and fat. These meals would not be an option for me in general because
I have celiac disease, therefore I try to eat gluten free everything.

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