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Did you know that your oral health can offer clues about
your overall health?
Sign of certain blood disorders
Painful ulcers (ANUG)- sign of immunosuppression/AIDS
Sjogren's syndrome an immune system disorder that
causes dry mouth
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DENTAL CARIES Poor oral hygiene fillings
Sweet and sticky foods Dry mouth
and drinks Crowding of teeth
Bad or worn down
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Food getting stuck in between teeth
Bad breath
Tooth sensitivity
Tooth ache
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Tooth
Sugar
Source: Robert H Selwitz, Amid I Ismail, Nigel B Pitts, www.thelancet.com Vol 369 January 6, 2007
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Good oral hygiene practise
Reduce sugar intake
Use of fluoride (home or professional)
Preventive visit (Fluoride, Fissure sealants)
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Bleeding gums
Swollen red gums
Receding gums
Gums pulling away from teeth
Black or yellow deposits on teeth
Loose or sensitive teeth
Bad breath
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Good oral hygiene practise
Preventive visit (scaling)
Periodontal Treatment (scaling & root
planning)
Treat the underlying problem (bad breath)
General health
Dental treatment
Keep mouth hydrated
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Tooth brushing:
Twice daily
Effective brushing method
Choose the right tooth brush: size, shape,
bristle type (soft)
Change tooth brush as needed (3 months or
bristle flare)
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Interdental cleaning
Flossing:
Removes plaque & bacteria where brush
cannot reach
Normal or pre-fabricated
Interdental brush
Removes plaque & bacteria where brush
cannot reach
Single tufted brush
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Avoid eating sweets & sticky foods
Six teaspoon of sugar per-day
< 5 times sugary food or drinks intake per-day
Avoid carbonated drinks
Eat food rich in fibre
Drinks plenty of water
Rinse your mouth after meals
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Rinse with water
Fluoride rinses help to prevent caries
Professional advice is needed
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Teeth are clean and free from
debris
Gums are pink and do not bleed
when brushing teeth
Bad breath is not a constant
problem
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Basic steps for maintaining good oral health:
Brushing your teeth
Floss your teeth or use other interdental
cleaning tools as needed (regularly)
Proper diet
Rinsing mouth after eating or drinking
(sweet drinks)
Regular check up
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By maintaining good oral hygiene & good oral
health behaviour, we can prevent:
Dental caries
Gingivitis
Periodontitis
Halitosis
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