Days 1 - 7 Days 8 - 70 Days 71 - 90

Sleep Apnoea
Buy Voice-
Read BSSAA suspected?
activated tape
Leaflets Decide on probable cause(s) Loud snoring G.P.
recorder & C90
(Information Pack) Daytime sleepiness
tapes
High blood pressure
Read latest Read book
research and “Snoring from A to
journal articles Zzzz” Eating diary
Weigh, Write, Eat
Obesity. Collar Lose weight/fat
Dietician Photo Album G.P.
size over 16.5" Exercise
Gym / fitness Joint effort with
programme partner
COUNTDOWN Smoking Hypnotherapy
Join a stop smoking
group tel: Quitline G.P.
TO Avoid smoking for
at least 4 hours
0800 002200
Consultant
CPAP
before bed
SILENT physician
& sleep
study
NIGHTS Tongue-base snoring
/ mouth breathers
Mandibular advancement devices - Noiselezz, Tomed
SomnoGuard, Oral vestibular shield - Somni Snore Guard, G.P.
Mandibular
advancement devices
Snore Calm Chin-Up Strips
The 90 day
Snore-No-More Nasal stuffiness
Nasal sprays
G.P. Allergies
Specialist
G.P.
Plan Small or
collapsing
Nasal dilators physician
nostrils
Physical ENT
Sleeping position Bed wedge Pillows G.P. ENT surgery
abnormalities consultant
The British Snoring Alcohol and Avoid sleeping pills Avoid alcohol for at
G.P.
& Sleep Apnoea sedatives or tranquilisers least 4 hours before bed
Association
Hospital
Helpline 0800 085 1097 The menopause G.P. Drug therapy
menopause clinic
G.P.
 CPAP UNIT
Follow the lines on the plan depending British Snoring
(Continuous Positive Airways
Pressure) upon the probable cause or causes of &
your snoring/sleep apnoea, and summon SleepApnoea
help as necessary. Association
SILENT SLEEP
IN A BOX Telephone or write to us if you have any
queries or problems; we are here to help
GoodKnight 420G you.
£420.00
(plus £13.50 p & p) Remember if all else fails, nasal
complete with mask, hose, headgear Continuous Positive Airways Pressure
(CPAP) stops snoring in almost all
& carry case cases. Some people find the mask
awkward and uncomfortable, but different COUNTDOWN
a doctor's prescription is
types and sizes of mask and other nose
pieces called Adam Circuits are TO
required for this product available and with a little experimentation
and perseverance we are confident that SILENT
CPAP will work for you.
PLEASE TELEPHONE NIGHTS
You may look upon CPAP as an interim
FOR DETAILS treatment whilst you continue to lose
weight, stop smoking, find the root cause
01737 245638 of your catarrh etc. but we urge you to try
the simple, natural and effective THE 90 DAY
treatments first before asking your G.P.
to refer you for a sleep study.
SNORE-NO-MORE
PLAN
Copyright BSSAA 1991 Finally please contact us at the end of
The right of BSSAA to be identified as the author of this your 90 days so that we can share your
work has been asserted by them in accordance with the
Copyright, Designs and Patents Act 1988. good news.
All rights reserved. No part of this publication may be
reporduced, stored in a retrieval system, or transmitted, With Best Wishes
in any form or by any means, electronic, mechanical,
photocopying, recording or otherwise, without prior Yours sincerely
permission of the copyright owner. The British Snoring & Sleep Apnoea Association
The BSSAA is a non-funded association whose main The British Snoring & Sleep Apnoea 52 Albert Road North, Reigate RH2 9EL
aims are to assist patients in finding a cause and Association Tel: 0800 085 1097 Fax: 01737 248744
appropriate treatment for their snoring and sleep apnoea email: admin@britishsnoring.co.uk
problems and to promote public awareness that help is web site: www.britishsnoring.co.uk
available.
05/05