Stress

Medical Science Definition:

A specific response of the body to
all non specific demands- the
response being the secretion of
ACTH & cortisol in addition to
adrenaline and non adrenaline.
Practical definition of Stress:

When the problem

presented by everyday
life exceeds your
resources for coping with
them, you feel stressed.
Why Stress?

1.Work Overload
2.Time overload
3.Information Overload
4.Requirement overload
5.Illness overload
 Stress
Management
Techniques
Get Enough Sleep
Getting enough sleep can sometimes
be difficult. Most adults need between
seven and eight hours of sleep each
night to feel rejuvenated and to
function at optimal levels.
You cant simply catch up on
sleep in one night the effects are
cumulative so be sure youre giving
yourself enough rest every day.
Turn off all electronics 30 minutes
before going to bed and try different
relaxation techniques or reading a book
to help you unwind and fall asleep
easier.
Breathe Deeply

Take a 5-minute break and focus on your breathing.

Sit up straight, eyes closed, with a hand on your belly.
Slowly inhale through your nose, feeling the breath
start in your abdomen and work its way to the top of
your head. Reverse the process as you exhale through
your mouth.
Deep breathing counters the effects of stress by
slowing the heart rate and lowering blood pressure,

 How to talk without Stress?
1. Listen
2. Express your feelings: dont insult / criticize
directly.
3. Speak softly, but come to the point.
4. Use your understanding of non-verbal
communication, before you start.
5. Bring down the tone of communication.
 How to solve chronic
(Everyday repetition) Stress
1. Reach root cause of the problem. Suggest
an honest answer or solution.
2. Try yourself to understand non-verbal
communication.
3. Change your own dialogue once you know
you are wrong.
4.Honour your promises.
5.Assert your need .
6. Understand your critic.
7.Respond to your critic appropriately.
8.Make workable compromises.
9. Change expectation to intention.
10.Be a positive & possibility thinker.
Reach Out

Your social network is one of your

best tools for handling stress. Talk to
others -- preferably face to face, or at
least on the phone. Share what's going
on. You can get a fresh perspective
while keeping your connection strong.
Selecting combinations of Complementary therapies.
1.Allopathy, try to use the following (in consultation with the Concerned Experts)
2.Acupressure
3.Acupuncture
4.Alexander Technique
5.Aromotheraphy
6.Art Therapy
7.Autogenic Training
8.Ayurvedic Medicine
9.Bach Flower Remedies
10.The Bates Method
11.Bio Feedback
12.Chiropractic
13.Clinical Ecology
14.Colour Therapy
15.Cranial Osteopathy
16..Crystal Healing
17.Dance or Movement therapy
18.Far Infra Red Therapy
19.Healing
20.Herbalism
21.Homeopathy
22.Hydro therapy
23.Hypno Therapy
24.Light Therapy
25.Magnetic Therapy
26.Massage
27.Meditation
28.Music Therapy
29.Naturopathy
30.Nutritional therapy
31.Osteopathy
32.Qi(Chi) Gong and T'ai chi
33.Reiki(Reike)
34.Reflexology
35Relaxation
36.Shiatsu
37.Siddha
38.Therapeutic Touch
39.Traditional Chinese Medicine(TCM)
40.Visualisation
41.Unani
& 42.Yoga.
7 out of 15 cause of Heart Disease
due to Stress!

1. High Blood 5. Bad food habits ( Most

stressed & busy people eat
pressure badly)
2. High Diabetes 6. Lack of exercise
3. High Cholesterol 7. Obesity ( Due to lack of
exercise & bad food habit)
4. Smoking
With Dr. V. Chokkalingam
 ATHEROTHROMBOSIS
Endothelial Dysfunction

Angiotensin II
Prostaglandin H2
Endothelin

Proatherogenic
Prothrombotic
Vasospastic
VSM hypertrophy

1
Dr. Dean Ornish with Dr. Bimal Chhajer
 USA- Year 1950-
1970

China -1975-
1985
USA 1985-2004

DR. APJs recommendations

then1995 First
International Conference on
Life style & Health @ AIIMS,
Delhi.
Natural Bypass Treatment: Development
of new Bypass routes in 40 days by ECP
{External Counter Pulsation}
Catheter Angioplasty Bio-Chemical Angioplasty

Before After Before After

 What is done in BCA
(Bio-Chemical Angioplasty)?
Recommended dose is 15-
30 injections
Rs.2000 per injection
No side effects as it is
medically monitored and
dosage is regulated
Safe, less costly, effective,
non invasive
 Natural Bypass & Bio Chemical Angioplasty

Non- invasive Treatment for

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Saaol Heart Center, # 5 A, Ground Floor, Rukmani
Street, (Opposite to GRT School Playground), West
Mambalam, Chennai-33.
Enquiry: 044 4501 1419 ,96770 66750,
98402 92448, Appointment:98846 22403
www.saaol.com,
www.saaolheartcenter.com
 1. PROF.C.V.BHIRMANANDHAM, Vice
President Medical Council of India, MD (Medicine),
DM Cardiology, D.Sc. (Cardiology), MA, MS
(Cardiology), Senior Consultant Cardiologist, Apollo
Hospitals, Chennai. Former Professor and Chief
Cardiologist, Madras Medical College, Former Vice
Chancellor Dr. M.G.R. Medical University, Tamilnadu.,
Dr. B.C.Roy Gold Medal National Award Recipient.

2. Dr.Bimal Chhajer, MD, Director Saaol

Health & Research Foundation
One of the
founder &
life member of
Anti corruption
Movement,
which has former
Vigilance Chief
commissioner of
India as Patron.
 Creating awareness for utilising the free Plastic
surgery and Free Eye surgery for poor, with the help
of Uncle-who once served Mother Teresa.
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