10/10/2017 Mushrooms, white, raw Nutrition Facts & Calories

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Healthy Egg And Avocado Sandwich Under 300

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FOOD SUMMARY
Nutrition facts label for Mushrooms, white, raw
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Nutritional Target Map Caloric Ratio Pyramid
Nutritional Target Map for Mushrooms, Caloric Ratio Pyramid for Mushrooms,
white, raw white, raw
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4.5 50% 13% 37%
4.5 Carbs Fats Protein
Fullness Factor ND Rating

2
NutritionData's
Opinion
Weight loss:
Optimum health:
Weight gain:
The good: This food is low in Saturated
Fat and Sodium, and very low in
Cholesterol. It is also a good source of
Dietary Fiber, Protein, Vitamin C, Folate,
Iron, Zinc and Manganese, and a very good
source of Vitamin D, Thiamin, Riboflavin,
Niacin, Vitamin B6, Pantothenic Acid,
Phosphorus, Potassium, Copper and
Selenium.

NUTRIENT BALANCE PROTEIN QUALITY

Nutrient Balance Indicator for Mushrooms, white, raw
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77
Completeness Score
Protein Quality for Mushrooms, white, raw
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56
Amino Acid Score

Adding other foods with complementary

amino acid profiles to this food may yield a
more complete protein source and improve
the quality of some types of restrictive diets.

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10/10/2017 Mushrooms, white, raw Nutrition Facts & Calories

N U T R I T I O N I N F O R M AT I O N
Amounts per 100 grams

Calorie Information Protein & Amino Acids

Amounts Per Selected Serving %DV Amounts Per Selected Serving %DV
Calories 22.0 (92.1 kJ) 1% Protein 3.1 g 6%
From Carbohydrate 11.1 (46.5 kJ)
From Fat 2.8 (11.7 kJ)
From Protein 8.1 (33.9 kJ)
From Alcohol 0.0 (0.0 kJ) Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0.0 IU 0%
Vitamin C 2.1 mg 4%
Vitamin D 18.0 IU 5%
Vitamin E (Alpha Tocopherol) 0.0 mg 0%
Carbohydrates Vitamin K 0.0 mcg 0%
Amounts Per Selected Serving %DV Thiamin 0.1 mg 5%
Total Carbohydrate 3.3 g 1% Riboflavin 0.4 mg 24%
Dietary Fiber 1.0 g 4% Niacin 3.6 mg 18%
Starch 0.0 g Vitamin B6 0.1 mg 5%
Sugars 1.7 g Folate 16.0 mcg 4%
Vitamin B12 0.0 mcg 1%
Pantothenic Acid 1.5 mg 15%
Choline 17.3 mg
Fats & Fatty Acids Betaine 9.4 mg
Amounts Per Selected Serving %DV
Total Fat 0.3 g 1%
Saturated Fat 0.0 g 0%
Minerals
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.1 g Amounts Per Selected Serving %DV
Total trans fatty acids ~ Calcium 3.0 mg 0%
Total trans-monoenoic fatty acids ~ Iron 0.5 mg 3%
Total trans-polyenoic fatty acids ~ Magnesium 9.0 mg 2%
Total Omega-3 fatty acids ~ Phosphorus 86.0 mg 9%
Total Omega-6 fatty acids 139 mg Potassium 318 mg 9%
Learn more about these fatty acids Sodium 5.0 mg 0%
and their equivalent names Zinc 0.5 mg 3%
Copper 0.3 mg 16%
Manganese 0.0 mg 2%
Selenium 9.3 mcg 13%
Fluoride ~

Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.0 mg 0%
Phytosterols ~

Other
Amounts Per Selected Serving %DV
Alcohol 0.0 g
Water 92.4 g
Ash 0.9 g
Caffeine 0.0 mg
Theobromine 0.0 mg

Footnotes for Mushrooms, white, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily
values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score, Fullness Factor, Rating, Estimated Glycemic Load (eGL), and Better Choices
Substitutions are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a
nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient
densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be
important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not
necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important
role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

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