CHUN B TH LC CHO CHUYN THM HIM SN ONG

y l khong thi gian chun b tt c mi th cho chuyn thm him quan trng ny!
Hy kim tra k lng cc thit b v kh nng sc khe ca bn. y khng phi l chuyn
i kim tra sc khe ca bn ti u, do , bn nn chun b th lc tt nht m
bo an ton cng nh tn hng chuyn thm him ny mt cch thoi mi.

Di y l danh sch cc iu bn phi m bo thc hin c trc chuyn i c

c tri nghim tuyt vi nht trong chuyn thm him thc s (bn c th in ti liu ny
ra theo di qu trnh luyn tp ca mnh)

Bt u/tip tc tp luyn t nht 6 thng.

C kh nng i b 10km trong vi gi mt cch thoi mi, v nn vt qua t nht
mt ngn i khong 300 - 400m
C kh nng i trn mt t g gh, b trn ln xung cc tng mt cch t tin
Thc hin t nht 6 ln i b ng di (10km v vt qua t nht mt ngn i ln)
trong vng 3 thng trc chuyn thm him ca bn. (Ch : Bn nn mang giy v
ba l d nh mang theo trong chuyn i thy thoi mi vi chng trong chuyn
i thc s)

Ngoi ra, bn nn thu xp thi gian thc hin thm cc hot ng sau y (nu c th):

Leo ni ngoi tri (leo ni trong nh hay trong phng tp khng phn nh ng a
hnh hang ng)
Leo cc vch v cc tng ln
Yoga (s do dai s gip bn t b au hn ti nhng im cm tri trong tour)
Thc hin nhng cuc ua vt chng ngi vt hoc cuc ua phiu lu, mo him
Tp cc ng tc phi hp cng t hay leo cu thang (nhng bi tp ny c th tp
cng lc trong mt ngy thi gian gii hn)

Sau khi hon thnh cc hot ng trn, hy kim tra li cc cu hi ny chc chn rng
bn sn sng cho chuyn thm him.

Bn c th tro qua tng cao ngang tht lng mt cch d dng? (C/KHNG)
Bn c th i b ln xung lin tc tng 6 m khng thy mt? (C/KHNG)
Bn c th i b 3 km trn ng g gh trong vng 1 ting? (C/KHNG)
Bn c t tin i b trn ng g gh/thm ch l vch ? (C/KHNG)
Bn hon thnh t nht 6 ln i b ng di cha? (C/KHNG)
Bn c thy thoi mi vi giy, ba l v cc dng mang theo? (C/KHNG)

Bn nn tp luyn thng xuyn v u n. Bn nn cm thy t tin cui giai on tp

luyn vi mi a hnh kh khn. Sau qu trnh luyn tp chm ch, bn s cm thy sung
sc, t tin v sn sng chinh phc hang Sn ong hang ng ln nht th gii.

Hy chun b sn sng cho chuyn thm him tuyt vi ny!

i vi nhng ngi Vit hoc nhng ai ang sng Vit Nam

Bn khng bit ni no tp luyn? Khng bit mua thit b v dng u? Chng ti

sn sng cung cp mt s thng tin hu ch cho qu trnh chun b ca bn:

Chun b th lc cho nhng ai sng H Ni:

Bn c th tham gia cu lc b Viet Rockclimb gn H Ty hoc luyn leo ni ngoi tri

vi Outdoor Asia trn do Ct B. C rt nhiu c hi i rng cc tnh pha Bc nh H
Giang, Cao Bng.

a im c th mua cc thit b th thao ngoi tri H Ni:

Ca hng Mnh Phng

23 Hng Bng, Hon Kim, H Ni. in thoi: 0983215925

Chun b th lc cho nhng ai sng Thnh ph H Ch Minh (Si Gn):

TPHCM, bn c th luyn leo ni ti sn vn ng Phan nh Phng, Qun 3 v i leo ni

B en cch Si Gn khong 100km.

Cc a im c th mua cc thit b th thao ngoi tri TPHCM:

Ca hng L Nghi
15A Sai Gon Square, 77 89 Nam K Khi Ngha
T: 0866709945

Ca hng Gimo Dung

35B Sai Gon Square, 77 89 Nam K Khi Ngha
T: 01695193391 hoc 0938864878

Nu bn vn cha chc kh nng th lc ca mnh, bn nn tham gia mt trong nhng tour

h thng hang ng T Ln ca Oxalis. Tham gia cc tour ny s gip bn kim tra li th
lc ca mnh, lm quen vi cc hot ng mo him thc s cng nh tri nghim v p
tuyt vi v khc bit ca h thng hang ng ny. Sau khi tham gia cc tour ny, t vn
vin Oxalis c th a ra li khuyn cho bn nn tip tc chun b nhng g trc chuyn i
Sn ong.

Bn c th ng k tour T Ln qua website: http://oxalis.com.vn/adventure-tours/