Beruflich Dokumente
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How to tie your Belt. Program 01st Kyu Int. Copyright Okinawan Goju Ryu Karate. All classes begin with a brief Reiho , Bowing Ceremony
warm-up , physical conditioning, and stretching. To prevent injuries and to build on a strong foundation of skills, more advanced training
progresses as the student gains confidence, strength, flexibility, and stamina. Program 08th Kyu Int. Self-defense applications are taught on a
limited basis. Children do not learn Sanchin right away as it is too difficult for them; they wait until they are Green belt holders in the Youth class
ages 9 to 13 before learning it. Beginners may not participate in kumite until they learn basic stances, blocks, and strikes. Program 07th Kyu Int.
Sanchin kata is a requirement kata for Brown belt promotion testing. For free sparring practice Jiyu kumite , participants wear padded fist
protectors, mouth guards, groin cups for men, and chest protectors for women. The Youths, more mature body-wise and intellectually, can handle
a syllabus closer to the Adults'. A student may join classes at any level of skill or physical proficiency. Kyu Grades Page is under Construction
Resources: What is a Dojo? Powered by Kaizen Gojukan. New students will be taught basics and will be encouraged to observe and follow the
senior students. Program 06th Kyu Int. Program Color Key Code: Program 05th Kyu Int. It's properly called a " kihon kata ", or basic form,
meaning that it teaches the student how to stand, how to adhere to the ground essentially become immovable , how to line up the spine, how to
breathe abdominally, how to punch and block in synchronization with the breath. None at Present Options: Other ryuha practice the shorter
version done after WWII when an already ill Miyagi could only sit and observe the class; in order to avoid turning their back to their teacher, the
students at that time modified the kata to only go forward facing Miyagi , then retreat still facing him. Program 02nd Kyu Int. By the nidan 2nd
degree level, they learn Tensho kata, the complement of Sanchin. Photo Album on Facebook. Program 09th Kyu Int. Even in the Junior class ages
5 to 8 , the introductory katas such as Gekisai Dai Ichi and Dai Ni are too difficult; sets of more basic techniques are taught until the student is
mature enough after two years of training to tackle the Gekisai katas. Daily practice of Sanchin kata develops stamina, powerful legs, and a deep
understanding of the connection between breathwork and body movements. The Adults class follows strictly the Federation's routine established
on Okinawa. All sparring is non-contact or "touch" or controlled contact. The classical Goju-ryu syllabus begins with Sanchin kata. Program 03rd
Kyu Int. They learn sambon-kumite three-step pre-arranged sparring called Jo-Chu-Ge but also practice free sparring for fun. In the meantime,
they learn valuable ukemi breakfalls and tumbling on the mat and start basic sparring. Program 04th Kyu Int. The core curriculum for I. They
follow the Federation's structured warm-up routine, practice basic standing techniques blocks, strikes, and kicks , study the katas: