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Okay, I missed an Issue Alwyn Cosgrove made a great point at the LAX
Strength Seminarand, yes, why werent you
Really, though, I didnt. I have been doing there? He said that the biggest mistake you can
something called the Velocity Diet and I have make as an author, coach or trainer is to start
kept a pretty interesting journal at: believing your press clippings. It made me laugh
http://www.t- because, as many of you know, my coach, Ralph
nation.com/readTopic.do;jsessionid=52D19F079 Maughan died this summer.
4BC9E8DA6486EDEEDBBDAB6.hydra?id=12
37577 He coached, if the numbers are right, four
Olympians. Four. That for those who dont know
Or, Just go to t-nation.com and then go to the is a staggering number. He could have included
Authors Locker room and find my thread called: the Olympians that his athletes coached or
The DJ Velocity Experiment. included those who he helped form in one way
or another. But, he didnt.
I lost 23 pounds (and an additional two pounds
since), five inches off my waist line, and my Accomplishments? Read ONLY PART of them:
blood profiles improved at a rate that stunned my
doctor. Now, some have called me a In the hammer, Maughan was a three-
supplement whore on some of the nets secret time conference champion and National AAU
sites, but I was trying to be as frank and honest Champion. In the javelin, he won the conference
as I could beand I dont think I could have twice and placed fifth in both the NCAA and the
done it without a lot of support. National AAU meets. Maughan qualified for the
Olympics in the hammer throw in 1948. He was
I took care of a few demons, too. also an outstanding softball pitcher, winning the
Third Army Championship in Nuremberg,
Lets remember the mission here: Germany in 1945, and was named to the All-
State Softball Team in 1953. Drafted by the NFL
Our mission? To teach everyone: Detroit Lions and the Cleveland Browns,
1. The Body is One Piece Maughan was the starting center for the Lions
2. There are three kinds of strength training: until a knee injury ended his career.
Putting weight overhead Maughan earned his B.S. and M.S. degrees in
Picking it off the ground physical education and mathematics at Utah
Carrying it for time or distance State University. He accepted a position at Ricks
3. All training is complementary. ollege in 1948, where he coached football,
basketball, and track, and served as Dean of
The Editors Column Men.
Danny John
Now, I ask myselfwhat the hell have I done
You know, there is a lot of weird stuff going on with my life?
in the business of lifting. I try to stay out of it. I
train a couple of hundred athletes everyday, a So, Im reading the internet and I come across
bunch of people come over to my house to train someone who states that they have coached over
weekly, and I train. But, the business of lifting 600 Olympians (Im exaggerating a little to be
seems to be getting a little odd. nice here). 600. Considering the Olympics only
Get Up! The Official Newsletter of the Lifting and Throwing Page 1
happen every four years and Im older than most $140.00 for both days in advance
coaches nowhow you do more than Coach $75.00 for one day in advance
Maughans tenure of over forty years at the
Location:
Warrior's Forge
7049 Gateway Ct
Manassas, VA 20109
For more information:
http://www.teamruthless.com/
I dont knowbut Cosgroves point is I hear definitions of fitness all the time. Darwin
important: dont believe your own clippings. had an interesting take on it and it meant
survival as the key. Listen, plenty of very
Now, having said all this, I want to announce unhealthy, unhappy and unprepared people are
two workshops I am undertaking in the next few having children dailythey are literally fit to
months. I also do a lot of other workshops, too. survive and let their genes carry on.
My fear is that I am going to start to believe my
own stuffand, truly, I fear it. I consider fit as being the ability to throw the
discus over 160 feet in any conditionsand my
DAN JOHN OLYMPIC LIFTING SEMINAR definition is as worthless as all the restsave for
NOVEMBER 11-12, 2006 Maffetones.
Couple of things.
Get Up! The Official Newsletter of the Lifting and Throwing Page 3
Dan and his wife Tiffini flew in to his right elbow and knew he only had one or two
California for the big Pleasanton Highlands good throws left. He ended up second by one
games, over Labor Day weekend. It was a two- point. Afterwards, there was a weight-for-height
day affair over that Saturday and Sunday. I and caber toss for money. Dan won enough that
drove, and my wife, Mary joined us. Neither of dinner was on him. My family, Rich and Diane,
us had ever been to a games and were looking Dan and Tiffini all went out to dinner together.
forward to it. Highlight of the day was went a woman, who
knew highlands games tradition, asked for
Dan was competing in the 40-49 year Dans competition shirt. So, after dinner, he
old division. He had just turned 49 and this was autographed his shirt and gave it to her outside.
his first time at Pleasanton. These games are by
invitation only and each division was loaded Great time, amazing competition. So
with the best from across North America. The next year, I hope to see a big GetUp crowd out at
competition was split, with morning events in a P-town. Dan will then be in the 50s division.
big open field, followed by the weight-over-bar And he does put on a show.
and caber toss, on the racetrack in the stadium.