Cabbage Cabbage Cabbage Cabbage Cabbage

Cabbage Cabbage Green Green Cabbage Purple Purple Purple Cantaloupe Cantaloupe Cantaloupe
Food Name Green Green 1Lb 8oz. 100cals Purple 1Lb 8oz. 100cals Cantaloupe 1Lb 8oz 100cals
Quantity (g) 89 453.60 608.55 684.62 89 453.60 608.55 445.00 441 453.60 454.64 329.10
Juice Yield (oz.) 1.17 5.96 8.00 9.00 1.17 5.96 8.00 5.85 7.76 7.98 8.00 5.79
Calories 13 66.26 88.89 100.00 20 101.93 136.75 100.00 134 137.83 138.14 100.00
Fat (g) 0.09 0.46 0.62 0.69 0.14 0.71 0.96 0.70 0.84 0.86 0.87 0.63
Protein (g) 1.14 5.81 7.79 8.77 1.27 6.47 8.68 6.35 3.7 3.81 3.81 2.76
Carbs (g) 5.16 26.30 35.28 39.69 6.56 33.43 44.85 32.80 65.99 67.88 68.03 49.25
Fiber (g) 2.2 11.21 15.04 16.92 1.9 9.68 12.99 9.50 4 4.11 4.12 2.99
Sugar (g) 2.85 14.53 19.49 21.92 3.41 17.38 23.32 17.05 34.66 35.65 35.73 25.87
Water (g) 82.04 418.13 560.96 631.08 80.45 410.02 550.09 402.25 397.56 408.92 409.86 296.69
Vitamin C (mg) 32.6 166.15 222.91 250.77 50.7 258.40 346.67 253.50 161.8 166.42 166.80 120.75
Vitamin A (ug) 87 443.41 594.87 669.23 993 5060.95 6789.74 4965.00 14915 15341.14 15376.29 11130.60
Vitamin E (mg) 0.13 0.66 0.89 1.00 0.1 0.51 0.68 0.50 0.22 0.23 0.23 0.16
Vitamin K (ug) 67.6 344.53 462.22 520.00 34 173.29 232.48 170.00 11 11.31 11.34 8.21
Thiamin (mg) 0.05 0.25 0.34 0.38 0.06 0.31 0.41 0.30 0.18 0.19 0.19 0.13
Riboflavin (mg) 0.04 0.20 0.27 0.31 0.06 0.31 0.41 0.30 0.08 0.08 0.08 0.06
Niacin (mg) 0.21 1.07 1.44 1.62 0.37 1.89 2.53 1.85 3.24 3.33 3.34 2.42
Vitamin B6 (mg) 0.11 0.56 0.75 0.85 0.19 0.97 1.30 0.95 0.32 0.33 0.33 0.24
Folate (ug) 38 193.67 259.83 292.31 16 81.55 109.40 80.00 93 95.66 95.88 69.40
Calcium (mg) 36 183.48 246.15 276.92 40 203.87 273.50 200.00 40 41.14 41.24 29.85
Iron (mg) 0.42 2.14 2.87 3.23 0.71 3.62 4.85 3.55 0.93 0.96 0.96 0.69
Magnesium (mg) 11 56.06 75.21 84.62 14 71.35 95.73 70.00 53 54.51 54.64 39.55
Phosphorus (mg) 23 117.22 157.26 176.92 27 137.61 184.62 135.00 66 67.89 68.04 49.25
Potassium (mg) 151 769.59 1032.48 1161.54 216 1100.87 1476.92 1080.00 1177 1210.63 1213.40 878.36
Sodium (mg) 16 81.55 109.40 123.08 24 122.32 164.10 120.00 71 73.03 73.20 52.99
Zinc (mg) 0.16 0.82 1.09 1.23 0.2 1.02 1.37 1.00 0.79 0.81 0.81 0.59
Grams in 1 pound 453.6
Raw Data
Normalized to 1 lb.
Normalized to 8 fluid oz.
Normalized to 100 cals