Variety of Foods in Color-Coded Containers

FOOD LIST
NOW WITH MORE VARIETY TO SPICE THINGS UP
GREEN PURPLE RED YELLOW BLUE ORANGE

CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER CONTAINER TEASPOON
Kale, cooked or raw Raspberries Sardines (fresh or canned in Sweet potato, chopped Avocado, mashed or Pumpkin seeds, raw Extra-virgin olive oil
Watercress, cooked or raw Blueberries water), 7 medium Yams (regular, white, tropical medium Sunflower seeds, raw Extra-virgin coconut oil
Collard greens, cooked or raw Blackberries Boneless, skinless chicken [batata]), chopped 12 almonds, whole, raw Sesame seeds, raw Flaxseed oil
Spinach, cooked or raw Strawberries or turkey breast, cooked, Plantains, sliced or medium 8 cashews, whole, raw Flaxseed, ground Walnut oil
Brussels sprouts, chopped Pomegranate, 1 small chopped Quinoa, cooked 14 peanuts, whole, raw Olives, 10 medium Pumpkin seed oil
or 5 medium Guava, 2 medium Duck breast, cooked, chopped Beans (kidney, black, 20 pistachios, whole, raw Peanuts Nut butters (peanut, almond,
Broccoli, chopped Starfruit, 2 medium Squab, cooked, chopped garbanzo, white, lima, fava, 10 pecan halves, raw Coconut, unsweetened, cashew, etc.)
Asparagus, 10 large spears Passion fruit, 3 fruits Goat, cooked, chopped pink, pigeon [gandules], etc.), 8 walnut halves, raw shredded Seed butters (pumpkin,
Beets, 2 medium Watermelon, chopped Lean ground chicken or cooked, drained Hummus 21 Day Fix DRESSINGS sunflower, sesame [tahini])
turkey ( 93% lean), cooked Coconut milk, canned
Tomatoes, chopped, cherry, Cantaloupe, chopped Lentils, cooked, drained
Fish, fresh water (catfish, Feta cheese, crumbled
or 2 medium Orange, divided into sections tilapia, trout), cooked, flaked
Edamame, shelled
Tomatillos, chopped or or 1 medium Cassava (yuca), 2 ounces Goat cheese, crumbled
Fish, cold water, wild-caught FREE FOODS
3 medium Bitter orange, 1 medium (cod, salmon, halibut, tuna, Peas Mozzarella (low-moisture),
Pumpkin (regular or West Tangerine, 2 small Refried beans, nonfat shredded
mahi mahi), cooked, flaked THE WATER BAR
Indian), chopped Apple, sliced or 1 small Game: buffalo (bison, Brown rice, cooked Cheddar, shredded Lemon and lime juice
Squash (summer), sliced Apricots, 4 small ostrich, venison, rabbit), Wild rice, cooked Provolone, shredded Vinegars
Chayote squash, chopped Grapefruit, divided into cooked, chopped Potato, mashed or medium Monterey jack, shredded Mustard
Winter squash sections or large Game: lean ground ( 95% lean), Corn on the cob, 1 ear Parmesan, shredded Herbs such as parsley,
(all varieties), cubed Cherries cooked, chopped Amaranth, cooked Cotija cheese, crumbled cilantro (fresh and dry)
String beans Grapes Eggs, 2 large or egg whites, Millet, cooked Oaxaca cheese, crumbled Spices (except salt)
Peppers, sweet, sliced Kiwifruit, 2 medium 8 large Buckwheat, cooked Queso fresco, crumbled Garlic
Poblano chiles, chopped Mango, sliced Greek yogurt, plain, 1% Barley, cooked Ginger
Banana peppers, 3 medium Peach, sliced or 1 large Yogurt, plain, 2% Bulgur, cooked Green onion
Carrots, sliced or Nectarine, sliced or 1 large Shellfish (shrimp, crab, Oatmeal, steel-cut, cooked
lobster), cooked
Chile varieties (jalapenos,
10 medium baby Pear, sliced or 1 large Oatmeal, rolled, cooked serrano, ancho, cascabel,
Cauliflower, chopped Pineapple, diced Clams, canned, drained Hominy, cooked
Octopus, cooked, chopped pasilla, guajillo, habanero, etc.)
Artichokes, large Banana, large Pasta, whole-grain, cooked Hot sauce
Eggplant, medium Green banana, large Squid, cooked, chopped Couscous, whole wheat,
Red meat, extra-lean, (Tabasco or Mexican only)
Okra Dwarf red banana, 1 small cooked Flavor extracts (pure vanilla,
cooked, chopped
Cactus (nopales), sliced Breadfruit, 1/8 small Crackers, whole-grain, peppermint, almond, etc.)
Lean ground red meat
Jicama, sliced Papaya, chopped ( 95% lean), cooked 8 small crackers Achiote paste
Snow peas Figs, 2 small Shakeology, 1 scoop Cereal, whole-grain, low sugar 21 Day Fix
Cabbage, chopped Honeydew melon, chopped Tempeh Bread, whole-grain, 1 slice SEASONING MIXES
Cucumbers Salsa, pico de gallo Tofu, firm Pita bread, whole wheat,
Celery Tomato sauce, plain Pork tenderloin, chopped,cooked 1 small (4-inch)
Lettuce (NOT iceberg) or marinara Tuna, canned light in Waffles, whole-grain, 1 waffle
Mushrooms water, drained Pancakes, whole-grain,
Radishes Turkey slices,* fat-free, 6 slices 1 small (4-inch)
Onions, chopped Ham slices,* fat-free, 6 slices English muffin, whole-grain,
Sprouts Ricotta cheese, light muffin
Cottage cheese, 2% Bagel, whole-grain,
Protein powder (whey, hemp, small (3-inch)
rice, pea), 1 scoops (approx. Tortilla, whole wheat,
42 g depending on variety) 1 small (6-inch)
Veggie burger, 1 medium patty Tortilla, corn, 2 small (6-inch)
Turkey bacon,* reduced-fat,
4 slices *Must be low-sodium and nitrite-free (minimally processed).

Variety of Foods in Color-Coded Containers

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Variety of Foods in Color-Coded Containers

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FOOD LIST

NOW WITH MORE VARIETY TO SPICE THINGS UP

GREEN PURPLE RED YELLOW BLUE ORANGE

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