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25 Amazing Benefits And Uses Of Butter Milk

(Chaas)
September 18, 2017 by Maanasi Radhakrishnan (http://www.stylecraze.com/author/maanasi-
radhakrishnan/)

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Do you have the habit of skipping buttermilk in your meals? Tempted by

fast foods and other junk, we at times tend to take real foods for
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What Is Buttermilk?

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Buttermilk is not a blend of milk and butter. It is a derivative of the butter
mixing process. Found in most Indian households and drunk daily
either by itself or after a meal, buttermilk is prepared using a few
spoons of natural yogurt mixed with water and blended well. Often
some spices such as cumin powder, pepper, ginger, green chillies, curry
leaves and coriander leaves are crushed and added to the mixture to
enhance its taste and therapeutic benefits.
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The drink is often consumed in Indian households as a digestive or
during summer months to keep the body cool. It is definitely a
refreshing drink to have. Buttermilk is also known asChaas or Chaach backyard-hole-into-a-swimming-pool-paradise/?
in Hindi, Majjiga in Telugu, Neer Mooru in Tamil, Morum Vellum in pool&utm_source=taboola&utm_medium=cpc&utm_t
Malayalam, Majjige Huli in Kannada, Chasa in Gujarati, Thaak in
Marathi, and Ghola in Bengali.
Buttermilk In Ancient Texts:
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In Ayurveda, buttermilk is used both to maintain health and as a
treatment against diseases. There are reasons behind these uses of
buttermilk for health. It is easy to digest, has astringent properties and a
sour taste. It improves digestion and alleviates the feeling of puffiness. It
is a natural treatment against swelling, irritation and digestive
disorders, gastrointestinal ailments, spleen maladies, anaemia and lack
of appetite.
Are There Different Types Of Buttermilk?
As the starting material milk is available in several varieties; buttermilk
prepared from natural yogurt is of four types with specific actions.
Buttermilk made of full cream yogurt with added sugar calms the
digestive tract and is wholesome in nature. It is very similar to natural
yogurt in its attributes. No cream buttermilk calms the feeling of
bloating and is good for diabetics
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seeking to lose weight. Buttermilk with half proportion of water improves
power and digestion. No fat buttermilk is naturally cooling and reduces
tiredness. Now, lets move on to the benefits of butter milk!
1. Contains All Essential Macronutrients:
Buttermilk is a complete food. It is nutritive and contains all the
elements necessary for a good balanced diet. It has proteins,
carbohydrates, minimal lipids, vitamins and essential enzymes and
makes for a complete meal anywhere, anytime. It should be included in
all diets and be consumed daily. As over 90 percent of buttermilk is
water, its consumption helps to maintain the water balance of the body.
It is absorbed slowly from the intestines as its contents are mostly
combined with proteins. It is better to drink buttermilk than any other
flavored drink or just plain water. Fermented buttermilk is sour to taste,
but biologically is very nutritive for the human body and tissues.
2. Has A Cooling Effect On The Digestive Tract:
Buttermilk has a tendency to wash down spicy food and soothes the
lining of the stomach when consumed after a piquant meal. The
additives of ginger, cumin powder and other condiments also relieve
the stomach of any irritation that may have been caused due to the
food. Buttermilk is instrumental in reducing body heat. It is well-liked by
women, both pre- and post-menopausal, as it reduces body heat and
alleviates many symptoms these women suffer from. For those looking
for reprieve from hot flashes, buttermilk is a great way to
counterbalance these bothersome symptoms. Even men who have a
high metabolic rate and body temperature can avail of the advantages
of buttermilk to reduce body heat.
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3. Helps Wash Down Oily Food:

Feeling bloated after a heavy meal? A glass of buttermilk can make you
feel a lot better. The ginger, cumin, coriander and other spices aid in
improving digestion and ease you, thereby making you feel less over
stuffed. Besides that, buttermilk is very efficient in washing down oils
and fat, which line the inner walls of the food pipe and stomach. Usually
after a rich and heavy meal, you will feel lazy and drowsy. However, a
glass of buttermilk will rejuvenate you. You will begin to feel more agile
right after consuming it.

Dermosil

Ihon- ja hiustenhoito,
meikit ja ravintolist

4. Encourages Digestion And Treats Stomach Ailments:

Buttermilk has a fair amount of acid in it which works against bacteria
and helps clear stomach and aids in digestion. All the condiments
added to buttermilk make very good digestive agents. Ginger, pepper
and cumin all make excellent digestive properties. As they are
carminative substances, they expel gas from the stomach. Consumed
together they have a cooling and digestive effect on the
gastrointestinal tract. A preparation of buttermilk drunk regularly also
helps gastrointestinal conditions. Some of the digestive ailments cured
by buttermilk include:

Dermosil
Ihon- ja hiustenhoito,
meikit ja ravintolist

Inability to consume lactose

Irregular bowel movements
Cancer of the colon
Irritable bowel syndrome
Stomach infections

5. Effective Against Dehydration:

Made from yogurt (http://www.stylecraze.com/articles/10-amazing-
beauty-benefits-of-yogurt-for-skin-and-hair/) with added salt and
spices, buttermilk is an effective therapy to prevent dehydration. It is full
of electrolytes and is one of the best drinks to fight against the heat and
loss of water from the body. In summer, it is truly a drink to relish. Hence
buttermilk benefits in summer by reducing summer-related issues, such
as prickly heat (http://www.stylecraze.com/articles/effective-home-
remedies-for-prickly-heat/) and general uneasiness.

6. Provides Calcium Without The Fat:

Very often people believe that as it is called buttermilk, it must be full of
fat and calories. However, it has less fat than even normal whole milk.
Milk contains an important ingredient calcium. Milk also is loaded with
fats. Sometimes lactose intolerant persons (those who have to refrain
from consuming milk) have no other source of natural calcium. These
people can have their required intake by consuming buttermilk. It will
not cause any adverse reaction as the lactose has been transformed to
lactic acid by the healthy bacteria present in buttermilk. Calcium
supports cell communication and the contraction of muscles. Proper
nutrition plays an important role in preventing and treating bone
disorders such as osteoporosis. Buttermilk provides calcium and
nutritional supplements without the added calories. Getting the
required calcium in your meal plan helps slow bone loss as one grows
older. It provides sustenance for new bone development and keeps off
osteoporosis. As a result of all these qualities, including buttermilk into
ones daily diet is a sound choice for the health-aware consumer.

[ Read: Amazing Benefits Of Milk

(http://www.stylecraze.com/articles/benefits-of-milk-for-skin-hair-and-
health/) ]

7. Rich In Vitamins:
Buttermilk is a treasure trove of vitamins such as B complex vitamins
and Vitamin D. This makes buttermilk a good choice to overcome
weakness and anemia caused by vitamin insufficiency. Vitamin D
present in buttermilk strengthens the immune system, making it less
susceptible to infections. One serving of this drink gives you over 21
percent of the suggested daily intake.
8. Riboflavin Helps Detoxify The Body:
Buttermilk contains riboflavin, which is essential for converting the
consumed food to energy, important in the secretion of hormones and
an aid in digestion. The body utilizes riboflavin to activate enzymes in
the cells, hence driving energy production. It also aids liver function and
assists detoxification of the body. Is has anti-oxidation properties.

9. Decreases Blood Pressure:

There are substances found in buttermilk, which studies indicate have
an abundance of bioactive proteins. These help lower cholesterol and
are antibacterial and antiviral in nature. Drinking buttermilk regularly
has shown to lower blood pressure
(http://www.stylecraze.com/articles/effective-home-remedies-for-low-
blood-pressure/) significantly.

10. Assists In Lowering Cholesterol:

A natural remedy for lowering and controlling blood cholesterol is
buttermilk. Its constituents are very effective in keeping cholesterol
under check. Even Ayurveda texts have extolled the virtues of
consuming buttermilk for good health.

11. Controls Stomach Acidity:

A powerful drink that combats stomach reflux and acidity, buttermilk
with its spices and ginger, helps decrease the burning sensation
(http://www.stylecraze.com/articles/effective-home-remedies-to-
treat-stomach-burning/) because of stomach acid reflux or a bout of
acidity. It eases the stomach lining which may have become irritated
because of spicy or oily food.

12. Eases Constipation:

Buttermilk is a natural therapy often used to comfort the ballooning of
the stomach, preventing constipation and other stomach disorders.
Incorrect food and timings of meals can put pressure on the digestive
system, leading to diarrhoea
(http://www.stylecraze.com/articles/home-remedies-to-get-rid-of-
diarrhoea/) or constipation at times. Regularly consume buttermilk to
ease this condition. If you suffer from constipation, consuming a glass
of buttermilk will facilitate bowel movements. This also is true for people,
who dont consume adequate amounts of fibre.

13. Helps To Lose Weight:

How do you lose weight but still not feel dehydrated and weak?
Buttermilk offers nutrition and enzymes needed by the body without the
calories and fat found in dairy products such as milk, yogurt and
cheese and so on. Drinking it regularly makes sure you remain hydrated
(http://www.stylecraze.com/articles/infused-water-recipes-to-keep-
you-hydrated/) and energetic. It provides proteins, vitamins, minerals,
calcium, potassium, magnesium and other enzymes required to
maintain energy levels. It is a very helpful drink that satisfies hunger,
thereby being the perfect drink for people yearning to lose weight. The
satiation prevents people from binge snacking or eating unhealthy junk
food (http://www.stylecraze.com/articles/reasons-stop-eating-junk-
food/).

14. Has Several Culinary Applications:

Buttermilk has several uses in cooking as well. As its a heady mix of
acids, calcium and various enzymes, it is effective and can also be used
to tenderize meat. It can also be used to flavour poultry and several
types of seafood. It adds a special taste and flavour to dishes in which it
is used. It is indispensable in making cakes, and light succulent biscuits
and even can be used to make waffles and pancakes. Corn bread
made using buttermilk remains moist and doesnt dry out like other
corn bread made from other recipes normally. Chicken when soaked in
buttermilk, then fried is juicier and tender. Many recipes originating in
the East and Mediterranean regions recommend marinating meat of
goat and lamb in buttermilk to enhance taste and texture. It is a known
fact in hunting communities that buttermilk brine subdues the raw
flavour of wild turkey and venison, making it more palatable. The
calcium in this dairy product activates enzymes of the muscle and
connective tissue thereby breaking down proteins and making the
meat softer and less stringy. Ferment buttermilk and use in cold soups
during the summer season. You will love the flavour it imparts and also
replenish the nutrients you lose due to sweating. Jams, berries and even
vegetable purees such as spinach and broccoli can be added to
buttermilk to make your own special drink with different flavours.

15. Probiotics Benefit Gastrointestinal Tract:

Buttermilk is rich in bacteria which are beneficial to the gastrointestinal
tract. Such bacteria are called probiotics. Healthy bacteria are present
in everybodys colon, and have a symbiotic nature with the body for
nutrition and a place to reside these bacteria help a persons well-
being. Buttermilk bacteria are those of lactic acid as they convert
lactose into lactic acid. They assist in the breaking down of food for the
easy absorption of nutrients. They are also considered to be helpful in
the overall gastrointestinal
(http://www.stylecraze.com/articles/effective-home-remedies-for-
gastroenteritis/) health, and lowering incidences of irritable bowel
syndrome (http://www.stylecraze.com/articles/irritable-bowel-
syndrome-ibs-diet-plan-and-treatment/). Remember, IBS does not
have a cure and buttermilk could be the perfect antidote for the
condition. They act by influencing the growth of good bacteria and
reduce bad bacteria from flourishing in the gut. Here is also a list of all
the good things these bacteria do:

Synthesize vitamins
Assist in digestion
Enhance Immunity
 Build nutrients
Counter cardiovascular diseases
Defend against carcinogens

16. Aids In Building Body Mass:

Buttermilk also increases protein intake. Every cell in the body
comprises of proteins. All tissues depend on proteins to repair damage
and maintain themselves. As this drink is amply rich in proteins, which is
essential for building muscles (http://www.stylecraze.com/articles/best-
protein-shakes-for-building-muscles/), buttermilk is the drink of choice
for many body builders. It provides vitamins for good body health and is
nutritious without adding unnecessary calories. Protein is the key for
robust bones, tough muscles and healthy skin. This makes buttermilk
indispensable in any diet regimen.

17. Strengthens Bodys Skeletal Frame:

Made by watering down yogurt, buttermilk contains all the goodness of
milk and more. It is a rich source of calcium, an essential building block
for the bones and skeletal system of the body. It also helps the teeth
become strong. You can give your child buttermilk for strong and
healthy bones (http://www.stylecraze.com/articles/foods-to-eat-for-
healthy-bones/) and teeth. The calcium in this drink gets absorbed by
the bone tissue and helps in maintaining bone density. It also provides
nourishment to the tissues of the heart and other organs, including
nerves and muscles.

18. Buttermilk Is Used For Skin Care And Cosmetics:

Another benefit of drinking buttermilk is to keep the digestive tract
healthy and this reflects in the skin. With no toxins present in the body,
the skin will be smoother and zit-free. It also moisturizes the skin, giving it
a natural glow and improves elasticity. A buttermilk bath is also very
relaxing and soothing. To avail the benefits of buttermilk, it is not
necessary to drink it at all. It provides several benefits to the skin and as
it is rich in probiotic lactic acid; it is one of the pest peel-off facial masks
(http://www.stylecraze.com/articles/amazing-benefits-of-peel-off-
masks/) you can use. It is used for exfoliating skin, brightening it and as
well as making it soft. It can also be useful to treat freckles. So now you
can go in the sun without worries! It is a great facial wash or mask for
preventing premature aging. Regular use of buttermilk helps tighten the
skin (http://www.stylecraze.com/articles/best-yoga-asanas-to-tighten-
your-skin/) and keeps it wrinkle-free and youthful. Spots and other
blemishes are controlled and get diminished in time with regular use of
buttermilk because of the astringent properties of lactic acid. A mixture
of honey and egg can enhance the benefits of using buttermilk. It helps
remove sun tan (http://www.stylecraze.com/articles/how-to-make-
your-tanned-skin-look-flawless/) and gives a glow to the skin.
Buttermilk with avocado and honey makes a nutritive hair mask. Apply it
once a week to make your hair smooth and silky
(http://www.stylecraze.com/articles/silky-smooth-hair-in-minutes/).

19. Raises Immune Levels By Warding Off Illnesses:

This drink is rich in lactic acid bacteria. This bacterium boosts the
immune system and helps the body fight off detrimental pathogens
present in everyday foods. Many benefits of buttermilk are related to
keeping illnesses at bay by acting on bacteria. As it has almost half the
amount of calories than whole milk and also significantly lower fat
content, it can be consumed without hesitation by weight watchers,
those suffering from obesity related issues and diabetes. It also helps
keep blood pressure in check. Special proteins in buttermilk regulate the
blood pressure and the high levels of elements such as calcium,
potassium and magnesium help in lowering blood pressure. However,
do not add excess salt as it diminishes the good properties of this
nutritive drink. As a probiotic, it is active against vaginal infections and
infections of the urinary tract
(http://www.stylecraze.com/articles/home-remedies-to-prevent-
urinary-tract-infection/). Candida infections are a common problem in
diabetic women and consumption of buttermilk regularly has shown a
decrease in such incidences.

20. Natural Therapy Against Ulcers:

Several case studies have been documented to prove that drinking
buttermilk is a natural therapy against ulcers. As buttermilk helps
neutralize acids in the stomach by coating the stomach lining, it
prevents heartburn and keeps the acids from moving up into the
oesophagus. This drink is great for people suffering from GERD
(http://www.stylecraze.com/articles/effective-home-remedies-to-
treat-gerd/). Overall, because of its cooling effect, ulcers too are
prevented from erupting.

21. Active Against Thrush:

Consuming two or three glasses of buttermilk in a day is a good therapy
for thrush. The good healthy bacteria in buttermilk do not support the
growth of yeast. Hold the buttermilk in the mouth cavity for a few
seconds before swallowing it or alternatively use it as a mouthwash
and spit it out. It will help cure mouth ulcers
(http://www.stylecraze.com/articles/home-remedies-to-cure-mouth-
ulcers/) and sores.

22. Useful Against Sunburns:

If you have been in the sun for too long and your skin is reddened and
burning, then try this recipe for instant relief. Half a cup of buttermilk
with equal amounts of tomato juice should be mixed and applied over
the affected areas. Let it remain for about an hour. Wash as usual. It will
leave the skin considerably cooler and also take the pain out of the
stretched sunburnt skin and lessen the redness.

23. Can Be Used To Treat Haemorrhoids:

Here comes one of the most effective health benefits of buttermilk. If
you are suffering from haemorrhoids and have tried several
medications with no suitable results, then try adding a cup of buttermilk
to a mixture of rice and banana. Consume it twice a day to get some
respite from haemorrhoids.

24. Fight Colds With Buttermilk:

Buttermilk is well known as an antidote to fight the common cold
(http://www.stylecraze.com/articles/effective-home-remedies-for-
common-cold/) and runny nose. Mix some crushed garlic and ginger
with buttermilk and have a few times in the day.

[ Read: Health Benefits Of Almond

(http://www.stylecraze.com/articles/amazing-health-benefits-of-
almonds/)]

25. Beneficial To The Food Industry:

The dry matter in buttermilk buttermilk powder has several
applications in the food industry. It is used in whipped cream, as its a
good emulsifier. It is also added to milk based drinks in order to improve
their nutritive content without causing the calorie content to rise
(http://www.stylecraze.com/articles/best-fitness-apps-to-count-your-
calories-intake/). This may come as a surprise, but you can shine your
Brassware by using a cloth dipped in buttermilk. Prepare a slightly more
concentrate concoction of plain yogurt and water and use it as a
solution to polish your brassware. The lactic acid eats away the tarnish
leaving your brass articles shining and spotless.

Conclusion:
Buttermilk is a healthy, refreshing coolant that lowers body heat,
especially when the temperature is soaring and the sun is beating
down relentlessly. It will make you feel cool even on the hottest
summers day. Lactic acid, the main constituent in this drink develops
the immune system of the human body and keeps it fit against
diseases and bacterial infections. Buttermilk is also an important food in
weight loss diets, as it has all essential nutrients and vitamins sans
calories. It aids digestion and helps maintain water balance and a
good, healthy gastrointestinal tract.

Do you know of any other buttermilk benefits? Do share with us in the

comments section below!

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