FIRST LESSON

Greeting
I bow to the first gentleman who at first taught the science of
Training in strength (Hatha Vidya), a science that stands out as the
First step of the ladder that takes us to the supreme summits of the
Real training (Raja Yoga).
This Tantric text is clearly influenced by the Siddha school. Exhibits
That the Yoga of the Force (Hatha Yoga) that manifests itself in the
World or physical plane, is a step to the knowledge of the world or mental plane. Is
Known as training or training of the mind. In such context
Raja Yoga from the tantric point of view means: "Samadhi", but
Fundamentally refers to this term to the state of meditation and art
Of the mental domain. Raja Yoga, which means Yoga King.
1. Once Chanda Kapali approached Gheranda 's hut, where she went to
Greet with respect and devotion.
Chanda Kapali spoke:
2. Oh Yogacharya (Master of Yoga)! You are the best of all
Yogis! Sir, I want to learn the physical art (yoga) which is the way to
Encounter of truth.
Gheranda said:
3. You have asked what is right, listen to him with strong arms! I'll tell you what
Do you want to know Pay attention.
4. There are no chains like those of illusion (maya). There is no force like the
Which comes from the discipline (yoga). There is no friend more exalted than the
Knowledge jnana.
And there is no enemy greater than selfishness (ahankara).
5. Just as by learning the alphabets one can, with practice,
To master all the sciences, carefully practicing first the
Physical training acquires the knowledge of truth.
6. According to the acts, good or bad, the bodies of all are produced
The living beings, and bodies give rise to actions (the karma that
Leads to rebirth). In this way, the circle is continuous as the circle
A Persian wheel.
7. As the Persian Ferris wheel draws water from the well, up and down, driven by
The impulse of the bulls (filling and emptying the buckets one at a time and another), as well
The soul, driven by its actions, goes through life and death
8. Like a clay vessel thrown into the water, the body soon rots in
this world. Bake it, baking it with the fire of training, to
Strengthen it and purify it.
The seven exercises
9. The seven exercises related to the training of the body are the following:
Of purification, of strengthening, of firmness, of calm and those that lead to
The illumination, the perception and the isolation.
10-11. First: purification is acquired by carrying out six
Practices "Sat Karmas" (which are mentioned below).
Second: the force or driddhata is achieved through asana or posture.
Third: mudra gives us sthirata the firmness.
Fourth: pratyahara provides dhairyata or calmness.
Fifth: pranayama gives enlightenment or laghima.
Sixth : dhyana confers the perception (pratyakshatva) of being.
Seventh: samadhi bestows isolation (nirliptata), which is truly the
freedom.
The six purifying techniques six practices "Sat Karma"
12-1) dhauti, 2) basti, 3) neti, 4) laukiki, 5) trataka and 6) kapalabhati: it's the six
Acts known as "shatkarmas" of sadhana or practice.
FIRST PART. INTERNAL DHAUTIS
13. The dhautis can be of four types, and they remove impurities from the
body.
These are: 1) antar-dhauti (inner cleansing); 2) dantha-dhauti (dental cleaning);
3) hrid-dhauti (cleansing of the throat) and 4) mulashodana (cleansing of the rectum).
Antar-dhauti
14. The Antar-dhauti is divided into four techniques: Vatasara (Clean with air),
Varisar (Cleaning with water), Vahnisara (Cleaning with fire) and Bahiskrita.
15. Vatasara-dhauti: place the mouth as if it were the beak of a crow
Swallowing air slowly and filling the stomach with air. Then mobilize it inside
To then push little by little to expel it through the lower conduit.
16. The Vatasara is a very secret technique. (Guarded by the Siddhas).
Cleanses the body, eliminating all illness and increasing the juice
gastric.
17. Varisara dhauti: put water up to the throat, swallow it
Slowly, move the stomach sideways and push to expel it for
The rectum.
18. This technique must be kept secret. Clean the body. Realizing it
With care a radiant body is achieved.
19. The Varisara is the greatest of the dhautis. Whoever does it easily,
He will cleanse his body of filth and leave it radiant.
20. The Agnisara or Cleaning with fire. Press the navel a hundred times and the
Intestines in the direction of the spine. This technique is agnisara o
Cleaning the fire. It leads to success in the practice of yoga,
Ailments of the stomach and increases internal fire.
21. This type of dhauti is difficult to do even for the gods, their secret
Should be kept quiet. Thanks to this dhauti alone a body is achieved
radiant.
The Bahiskrita-dhauti
22. Through the mudra of the crow's beak it is possible to fill with air the
Stomach, holding the air for an hour and a half; Then pushed to
Carry it to the intestines. This dhauti will be a great secret.
23. After standing in the water, let the height of the water reach
To the navel, then remove the large intestine, wash it by hand and until
Remove any impurities, and should be cleaned with great care for later
Put it in the abdomen.
24. This technique is difficult to do for the gods themselves, and should
Keep secret. Only through this dhauti does a body
divine.
25. When a person does not have the strength to hold his breath during
Hour and a half can not do this called dhauti, bahiskrita-dhauti.
The Danta-dhauti, purification of the teeth
26. Danta-dhauti maintains five classes: dental cleaning, root of the tongue,
Ears and frontal sinuses.
The Danta-mule-dhauti
27. Rub the teeth with acacia powder or with pure earth until removing
The dirt of the teeth.
28. The cleaning of the teeth is a powerful dhauti and for the yogis it is a
Important technique in the practice of (Chikitsa and Basti) Yoga. The yogis
Should do it every morning to maintain their teeth, since their
Cleaning is advised by the yogis in purification.
The Jivha-shodhana, dhauti of the tongue
29. I will now tell you the technique to clean the tongue, its elongation
Old age, death and even illness.
30. To join the fingers called index, middle and annular to put them in the
Throat, then with these rub and clean the root of the tongue several times to
Expel phlegm.
31. After doing this rub it with butter tightening it and stretching it several
Sometimes, as if you were milking. Then grasp the tip of the tongue with a
Iron element and slowly stretch it.
32. Do this wisely every day before sunrise and sunset.
By this technique the tongue is stretched.
The Karna-dhauti, cleaning the ears
33. Clean the ear holes with the index finger and the ring finger. Exercising
This sounds mystic every day.
Kapala-randhra-dhauti
34. With the thumb of the right hand rub the depression of the forehead that is
Located near the bridge of the nose. Practicing this yoga technique will
Cure diseases caused by mood disorders
Phlegmatic
35. The vessels are purified, which leads to clairvoyance. Should
To be performed every day after waking, at the end of meals and for
the afternoon.
Hrid-dhauti
36. Hrid-dhauti, purification of the heart or, more, namely: through danda (a
Vara), vamana (vomiting) and vastra (cloth).
Danda-dhauti
37. Take a stem of plantain, turmeric or cane to put it slowly
In the esophagus and then take it out very slowly.
38. Thanks to this technique, mucus will go away, bile and other impurities will
Expelled by mouth. Thanks to this danda-dhauti, any
heart disease.
The Vamana-dhauti
39. After eating, the wise yogi will have to drink water filling his mouth
to the throat. Then vomit it. Doing this daily will
Solve problems of bile and muscus.
The Vastra-dhauti
40. Swallow very slowly a cloth four fingers wide and then
Must be removed. This is called vastra-dhauti.
41. Thanks to this technique, diseases of the abdomen, fever,
Inflammation of the spleen, leprosy and other skin diseases, as well
Problems of bile and phlegm, doing this yogui- you will get joy.
The Mula-shodhana, cleansing the rectum
42. The apanavayu will not move freely until the rectum is cleaned. By
This should be cleaned with this technique the large intestine.
43. Take a rod of the turmeric root or use the middle finger should
Repeatedly clean the rectum.
44. This technique cures constipation, indigestion and dyspepsia. Increases
Beauty and strength of the body and manages to give strength to the gastric juice.
SECOND PART. THE BASTIS
45. Bastis are of two types: jala-basti or basti of water and sukshmabasti or
Dry basti. The jala-basti is performed within the water and the sukshma-basti on land.
The Jala-basti
46. Entering the water up to the navel make utkatasana posture,
Contracting and distending the anal sphincter. This technique is called jala-
Basti.
47. This technique solves urinary problems, digestive disorders and
Diseases of the vital airs. The body is cured of all disease and
Makes beautiful.
The Sthala-basti
48. Placing in the "paschimottana" clamp posture, move slowly
Down the intestines. Then contract and distend the anal sphincter with the
Ashvini-mudra.
49. Thanks to this technique there will never be constipation, it will increase the juice
Gastric and will completely remove flatulence.
THIRD PART. THE NETI
50. Take a thin thread of a half elbow long, and place it inside the graves
Nasals, pass it slowly pulling it out through the mouth. To this technique
It is called neti-kriya.
51. By doing the neti-kriya one achieves the khechari-siddhi. Eliminates the problems of
Phlegm and achieve clairvoyance.
FOURTH PART. THE LAUKIKI YOGA
52. With great force move the intestines and stomach to the sides. This
Technique is called laukiki-yoga. Overcome all diseases.
FIFTH PART. THE TRATAKA. CONTEMPLATION
53. Look fixed and without blinking a small object until the eyes begin to
water. This technique is called the trataka sages.
54. Thanks to the practice of this technique of Yoga is achieved the sambhavi-siddhis,
And all diseases of eyes are overcome and clairvoyance is born.
SIXTH PART. EL KAPALABHATI
55. There are three kinds of kapalabhati: vamakrama, vyutkrama and shitkrama. The
Which eliminate the problems of phlegm.
The Vamakrama
56. Inhale through the left nostril and exhale to the right. Then inhale
On the right and exhale through the left nostril.
57. Make this inspiration and exhalation effortless. This technique eliminates
Phlegm problems.
The Vyutkrama
58. Take water through both nostrils and slowly expel it through the mouth. This
Technique is called vyutkrama. Eliminates all phlegm problems.
59. Drink water through the mouth and expel it through the nostrils. Thanks to this technique
Of yoga the body becomes like that of a god.
60. Old age fails to reach the yogi or deform it. The body is
It becomes healthy, flexible and phlegm problems are eliminated.
SECOND LESSON
ASIANS OR POSTURES
Gheranda spoke:
1. There are eight million four hundred thousand postures, taught by Shiva. The
Postures are equal to the number of living beings in this universe.
2. Of all, eighty-four are the best and of which thirty-two are
Esteemed as useful to those who inhabit this world.
Different types of postures "asanas"
3-6. The thirty-two asanas that give us perfection in this world of
The mortals are these:
1. Siddhaman
(Perfect posture)
2. Padman
(Lotus posture)
3. Bhadram
(Happy or soft posture)
4. Muktam
(Free posture)
5. Vajram
(Diamantine posture)
6. Swastika
(Stance of luck)
7. Simham
(Lion posture)
8. Gomukha
(Cow posture)
9. Turns
(Posture of the hero)
10. Dhanur
(Bow posture)
Mouth
(Posture of the corpse)
12. Guptam
(Hidden posture)
13. Matsyam
(Fish posture)
14. Matsyendra
(torsion)
15. Paschimottana
(pin)
16. Goraksha
(Goraksha posture)
17. Utkatam
(Risky posture)
18. Sankatam
(Dangerous posture)
19. Mayuram
(Peacock posture)
20. Kukkutam
(Rooster stance)
21. Kurma
(Turtle posture)
22. Uttana Kurmakam
(Turtle variant)
23. Manduka
(Frog posture)
24. Uttana Manduka
(Frog variant)
25. Vriksha
(Tree stance)
26. Garuda
(Eagle posture)
27. Vrisham
(Posture of the bull)
28. Salabha
(Lobster posture)
29. Makara
(Dolphin posture)
30. Ushtram
(Camel stance)
31. Bhujangam
(Snake posture)
32. Yoga
(Yogasana)
1. Siddhasana
7. The practitioner who has mastered his feelings must bring a check
Anal area and keep the other heel in the root of the reproductive organ
Then you should bring the chin to the chest and then, standing still and
Of straight spine, will look at the frown. This position is called
Siddhasana (perfect posture), and leads to liberation.
2. Padmasana
8. Bring the right foot over the left thigh and do the same with the foot
Left over right thigh. Cross your arms behind your back and
Take with your hands the big toes of the entwined feet.
Put the chin on the chest and bring the view to the tip of the nose. This
Posture, which kills all diseases, is called padmasana (posture of
lotus).
3. Bhadrasana
9-10. Put the crossed heels under the testicles, carefully.
Cross your arms from behind your back and take your toes.
Fix the view on the tip of the nose. Make mudra jalamdhara first.
This posture is bhadrasana (happy or soft posture), which eliminates all class
Of ailments.
4. Muktasana
11. Place the left heel at the root of the genitals, carrying the ankle
Right on it. Keep upright and straight in a line the body
Head and neck. This posture is called muktasana (free posture).
It gives siddhi (perfection).
5. Vajrasana
12. Tighten the thighs, closing them in the shape of a diamond, and bringing the leg to
The glutes. This posture is called vajrasana (diamond posture).
It grants mental powers to the yogi.
6. Swastikasana
13. Join the legs and thighs. Put your feet under them. Keep the body
In this position, then sit upright. This posture is called
Swastikasana posture of luck or prosperous).
7. Simhasana
14-15. Put the heels under the scrotum in a cross posture. Heel
Left to right side and right heel to left side. Place the
Knees on the floor and hands on them. The mouth should be kept open.
Placing the gaze on the tip of the nose, while running the jalamdhara-
Mudra This posture is simhasana (lion posture), which eliminates all
disease.
8. Gomukhasana
16. Place your feet on the floor. Cross your heels under your buttocks.
Keep the body straight and face up, the mouth should protrude. To be
Sitting quietly. This posture is gomukhasana, which resembles the mouth of
a cow.
9. Virasana
17. Stand erect, bring your right foot over your left thigh. Turn the foot
Left back. This posture is called virasana (posture of the hero).
10. Dhanurasana
18. Stretch your legs on the floor, spread like a stick, taking the
Toes with hands. Bend the body like a bow.
This dhanurasana posture is called (bow posture).
11. Mithrasana
19. Lie flat on the floor. This posture is called
Mrs. This posture ends the fatigue and calms the disorders of the mind.
12. Guptasana
20. Hide the feet under the knees and place the anus on the feet. This
Posture is called guptasana (hidden posture).
13. Matsyasana
21. Put yourself in the lotus position, leaving your arms free. To lie down on
The back supporting the head with the elbows. This is matsyasana (posture
Of the fish), that kills the diseases.
14. Matsyendrasana
22-23. Relax the abdomen and back. Flex left leg
Placing it on the right thigh, on it, place the right elbow.
Bring the face to the palm of the right hand. Keep your eyes on the
frown. This posture is called matsyendra.
15. Paschimottanasana
24. Stretch your legs on the floor, firm as if they were a stick, heels
They should not be touched.
Bring your forehead to your knees and take your toes with your hands.
This posture is called paschimottanasana.
16. Gorakshasana
25-26. Put your feet turned, hidden between your knees and thighs.
Extend your hands, covering your heels. Squeeze the throat and fix the look
On the tip of the nose. This position is called gorakshasana and
Grants the victory.
17. Utkatasana
27. Put your toes on the floor and then raise your heels. Put the
Year on the two heels. This posture is called utkatasana (posture
Risky).
18. Sankatasana
28. Putting the left foot and leg on the floor, screwing the left foot
With the right leg. Place hands on knees. This posture is
Called sankatasana
19. Mayurasana
29-30. Put the palms of the hands on the floor. Then place the area
Abdominal on elbows. Lift the body on the elbows, placing the
Legs in the air and doing the lotus as in padinasana. This
Called the Mayurasana (peacock posture), which eliminates the disorders of the
Insane food, gives heat in the stomach, eliminates deadly poisons,
Eliminates diseases.
20. Kukkutasana
31. Sit on the floor. Crossing the legs in the lotus posture
(Padmasan). Bring your hands to the floor, placing your arms in the middle of the
Thighs and knees. Stretch the trunk on the hands carrying the body on
the elbows. This posture is called the cock posture.
21. Kurmasana
32. Place the crossed heels under the genitals. Stay with her
Head, neck and rest of the body in immobility. This is known as
Posture of the turtle.
22. Uttara kurmasana
33. Perform the cock posture. Take the neck with your hands. Raise the
Trunk, elongating like a turtle. This posture is called Uttana
Kurmasana.
23. Mandukasana
34. Place the feet in the direction of the back, the fingers of the feet must
Touch each other. Knees put forward. This posture is called posture
Of the frog.
24. Uttana mandukasana
35. Perform the previous posture or posture of the frog. Keep head with
Elbows and stand up like a frog. This is known as Uttana
Mandukasana
25. Vrikshasana
36. Stand with your left leg. Bend right leg and
Bring your right foot over your left thigh. Stand like a tree
on the floor. This posture is called tree stance.
26. Garudasana
37. Bring the legs and also the thighs to the floor. The body must be firm
With the knees. Place hands on knees. This is called posture
Garudasana (eagle posture).
27. Vrishasana
38. Put the anus on the right heel. Take to the left leg
Crossing it in the opposite direction until reaching the floor. This posture is
Denominated posture of the bull.
28. Shalabhasana
39. Stand face down on the floor. Bring your hands over your chest,
Touching the floor with the palms of the hands. Raise legs up to height
Of an elbow. This posture is called lobster posture.
29. Makarasana
40. Placing face down on the floor, the chest should touch the floor. The
Legs should be stretched. Hold your head with your arms. This posture
Is called makarasana.
30. Ushtrasana
41. Stand face down on the floor. Bend your legs and place them on the
Back, grasping these with your hands. Contract mouth and abdomen. This is
It calls camel posture.
31. Bhujangasana
42. Place half body on the floor, from the navel area to the
Legs and toes. Bring the palms of the hands to the floor.
43. To raise the head with the upper part of the trunk of the body, as if it were a
cobra. This is called the snake posture. Increases heat and distances
diseases. By this position the kundalini awakens.
32. Yogasana
44. Place facing upwards with feet on knees. Place
Hands on the floor, palms up.
45. Inhale and fix the sight on the tip of the nose. This posture is called posture
Of yoga, which yogis use when they practice.
THIRD LESSON
THE MUDRAS
Gheranda said:
1-3. There are about twenty-five mudras, realizing these yogis get the
Glory.
These are the following:
1) Mahamudra, 2) nabhomudra, 3) uddiyana, 4) jalamdhara, 5) mulabandha,
6) mahabandha, 7) mahavedha, 8) khechari, 9) viparitakarani, 10) yoni,
11) vajroni, 12) shaktichalana, 13) tadagi, 14) manduki, 15) shambhavi,
16) panchadharana (five dharanas), 21) ashvini, 22) pashini, 23) kaki,
24) matangini and 25) bhujangini.
THE PRACTICE OF THE MUDRAS
4. Maheshvara spoke to his wife and granted the secret of the mudras
Saying: "I have taught you Devi, all the mudras existing."
The one who knows and practices them is considered an initiate and is considered
As such, for this reason must be kept secret with great zeal. (Maheshvara
It is within the tradition Natha Siddha the same Shiva).
5. No one should be taught these practices. This teaching and its
Knowledge is not easy to perform even for the air gods, and she
Gives happiness to the initiates.
1. Mahamudra
6. Tighten the anus with the left ankle. Stretch the right leg and catch the
Big toe with hands.
7. Tighten the throat and fix the look in the eyebrow. The great sages
Call this mudra the Great Mudra.
8. Those who practice the Great Mudra relieve illnesses, improve
Intestines, spleen, digestive problems and fever is lowered.
2. Nabhomudra
9. Do whatever the yogi should always put his tongue face up and
Try to hold your breath. This mudra is called nabhomudra. Thanks to
He finishes all the diseases that suffer the yogi.
3. Uddiyanabandha
10. Contract the bowels in the direction of the back by tightening the abdomen
Until they touch the back. He who does this can always
Dominate death. Energy rises internally by this mudra.
11. Of the bandhanas, this is the best of all. The complete execution of
This bandhana grants liberation.
4. Jalamdhara
12. Tighten the throat and place the chin on the chest. This is called
Jalamdhara. Thanks to this bhanda it is possible to close the sixteen adharas. With
This bhanda and mahamudra eliminates death.
13. The jalamdhara bhanda when done right, endows triumph. The one who
Practice for six months becomes an initiate.
5. Mulabandha
14. Bring the left heel between the anus and the scrotum, then make contractions
Of the rectum.
Pressure the intestines, in the umbilical area, in the direction
Always from the spine.
15. Place the right ankle on the sexual organ. This Bhandha is
Known by the name of mulabandha.
16-17. He who wants to cross the ocean of his own existence must
Practice this mudra in secret to achieve it in complete solitude. For his
Practice, you can control the air.
6. Mahabandha
6. Tighten the anus with the left ankle. Stretch the right leg and catch the
Big toe with hands.
7. Tighten the throat and fix the look in the eyebrow. The great sages
Call this mudra the Great Mudra.
8. Those who practice the Great Mudra relieve illnesses, improve
Intestines, spleen, digestive problems and fever is lowered.
2. Nabhomudra
9. Do whatever the yogi should always put his tongue face up and
Try to hold your breath. This mudra is called nabhomudra. Thanks to
He finishes all the diseases that suffer the yogi.
3. Uddiyanabandha
10. Contract the bowels in the direction of the back by tightening the abdomen
Until they touch the back. He who does this can always
Dominate death. Energy rises internally by this mudra.
11. Of the bandhanas, this is the best of all. The complete execution of
This bandhana grants liberation.
4. Jalamdhara
12. Tighten the throat and place the chin on the chest. This is called
Jalamdhara. Thanks to this bhanda it is possible to close the sixteen adharas. With
This bhanda and mahamudra eliminates death.
13. The jalamdhara bhanda when done right, endows triumph. The one who
Practice for six months becomes an initiate.
5. Mulabandha
14. Bring the left heel between the anus and the scrotum, then make contractions
Of the rectum.
Pressure the intestines, in the umbilical area, in the direction
Always from the spine.
15. Place the right ankle on the sexual organ. This Bhandha is
Known by the name of mulabandha.
16-17. He who wants to cross the ocean of his own existence must
Practice this mudra in secret to achieve it in complete solitude. For his
Practice, you can control the air.
6. Mahabandha
18. With the ankle of the left foot close the anal opening
Tighten the ankle with the right foot.
19. Mobilize the rectus muscles and then slowly contract the muscles
Which are between the genitals and the anus. Hold your breath using the
Jalamdhara. This bhanda is called mahabandha.
20. The mahabandha is the greatest of all the bandhas. Eliminates old age and
death. Thanks to this bandha a man can fulfill all his desires.
(The text here shows once more its Tantric character, exposing without
I disdain that the last end of these bhandhas is ultimately the realization of
the wishes. No one can ever hide that he lives because he wants to
Fulfill your spiritual yearnings, your mental desires and your needs
Physical or material. Certainly under the concept desires in general, the text
Refers equally to existential desires, wants and needs).
7. Mahavedha
21. Beauty and youth as all the beautiful qualities of women
Are useless without men, the mulabandha and mahabandha are also
Ineffective without the mahavedha.
22. First place yourself in the posture of the mahabandha, hold your breath with
The uddana kumbhaka. This technique is called mahavedha, endowed with victory
The yogis.
23-24. He who daily runs the mahabandha and the mulabandha together
With mahavedha, he is the best of all yogis. The one who does this
You will lose your fear of death. Old age will not touch it. Yogis are obligated
To keep this vedha secret.
8. Khecharimudra
25. Cut the lower tendon of the tongue and keep the tongue in motion
constant.
Then place in butter tongue and massage it then lengthen it with a
Iron object
26. If one does this every day the language is lengthened and can be done
The kechari. To make the kechari the tongue must reach the eyebrow.
27. When the tongue is long, it is turned and brought to the inner area of the tongue.
Mouth cavity where the nostrils arrive and there the passage is closed. HE
Holds the breath and fixes the eyebrows.
This mudra is the kechari.
28. This mudra eliminates weakness, hunger and thirst, it also overcomes the
abulia. There is no disease that can continue, as well as eliminating old age and
Own death. The body is transformed into a divine altar.
29. This is why the body can not be burned by fire or dried by air.
It can not be wet from the water. And snakes will not even bite.
30. The body becomes beautiful. And samadhi is attained. Language
When it reaches the nostrils it is filled with nectars. (These nectars are
Different tastes, products of the contacts of the taste buds).
31-32. The adept has different sensations and every day has different
Nectars. This is how you taste the salty, alkaline, bitter, sweet and
Then the butter, the milk, the cut milk, the whey, the honey, the juice of
Palm, nectar.
9. Viparitakarani
33-35. The solar plexus has its home at the very root of the navel and at the root of the
The moon has palate. The technique by which the sun rises and the moon goes down
He calls viparitakarani. This mudra is very secret and is hidden in all
Tantras. The yogi must place his head on the ground, hands stretched out
The arms, raise the legs and stay so still. This mudra is called
Viparitakarani.
36. Thanks to the permanent practice of this mudra, old age is eliminated and
death. Who can do it is an initiate and does not die.
10. Yonimudra
37-44. Put yourself in Perfect Posture or Siddhasana. With the thumbs cover the
With the indexes the eyes, with the greater the nostrils, pressing with the
Annular the lip from above and with the meniques the lip from below. Inspire for the
Kakimudra and conjugate it with the apanavayu.
Observe the six chakras by their respective order of the mantras called
Hun and Hamsa.
With this the yogi will try to gather the soul with the cosmic force (shakti) to
To arrive at the union of the macro and microcosmos or lotus of the thousand petals.
(Sahasrara).
The Yogi will be flooded by Shakti (cosmic energy) and is in full
Harmonization with Shiva will lead the yogi to meditate on all pleasures and
Joys Can the yogi understand and visualize the union of the Spirit or Shiva with
Force or Shakti in the world or universe.
The yogi in a samadhi state will understand that he is God. (Here the
Word used is Brahman in the sense of God, as Absolute or All
Existing in the end Existing itself and not something separate from it, in that sense
The teaching of the book is important, because it overcomes the primitive notion of a
Personal God separated from the whole or from being).
The mudra called yonimudra is a great secret, that even the gods can not
Achieve, thanks to him is achieved the samadhi.
Whoever does this mudra can do any sin that will be forgiven
And canceled. From killing anyone else.
11. Vajronimudra
45- 48. Put hands on the floor and raise the legs extended without the
Head touch the same. This mudra stirs the shakti and long life. The wise men
Called vajroni. This technique is the best of all yogas.
Whoever does it is released. This yoga technique perfects yogis. By
Grace of the same is achieved bindu-siddhi Once this power is achieved or
Siddhi can possess anything in this world.
Even if one has various pleasures, whoever practices this mudra will achieve the
perfection.
12. Shaktichalana
49. The great goddess Kundalini, the energy of being, spiritual strength falls asleep
In the muladhara. It is like a serpent coiled by three and a half turns.
50. While asleep in the body, the soul is like an animal. He
Knowledge of truth is not made visible to whoever is like that for more than
Practice ten million yogas (Yoga techniques).
51. As the door is opened by a key, Hatha Yoga can also
Open the door of the kundalini to reach Brahma.
52. The back should be covered with a cloth blanket to sit inside
a hidden and secret room, without undressing in an outside room so
shaktichalana practice.
53-55. The sheet is placed on the back of an elbow should be long
and four fingers wide. It will be very smooth, white and fine. Tie the fabric with a
rope on the back, massaging the whole body with ashes. Placed in the
perfect posture. Inhale air power nostrils hard to
It is one with negative air. Collapse straight through to ashvinimudra
air touches the sushumna and its presence is felt.
56-58. Through breath holding and prescribed, or kumbhaka, the
cobra called Kundalini, drowning, wakes up and rises to the crown or
the brahmarandhra. The yonimudra is neither complete nor is considered perfect without
shaktichalana do. You should practice the yogi chalana then you should know
the yonimudra.
Oh Chanda Kapali !, I taught the art of shaktichalana. hold fast to
righteousness and do it daily.
59-60. This mudra has to be secret, it overcomes old age and death. So
You must be practiced by the yogi who want perfection.
The yogi to do it daily will become yogi, power and reach
It will cure all diseases.
13. Tagadimudra
61. paschimottana placed in the position. The stomach should be hollowed. East
It is the mudra tank killer of old age and death.
14. Mandukimudra
62. Close the mouth. The tip of the tongue should move in the direction of
palate and to feel the nectar. This mudra mudra is called Frog.
63. The body never sick or older. It is always young. Hair never
becomes gray.
15. Shambhavimudra
64. fixate the eyebrows. Focus on the self. So is the shambhavi,
secret in all the Tantras.
65-66. The Vedas, the scriptures, the Puranas are prostitutes. But
shambhavi is secret and saved as a decent woman. Who knows the
shambhavi is the same as Adinatha (Shiva) is the same as Narayana
(Vishnu), is God (Brahma) the Creator.
67. Maheshvara said: "I really, really, really: Who knows
shambhavi is God. No one doubts this. "
The five dharanamudras
68. Shambhavi explained. then hear five dharanas. If you know these
What you can not do in this world?
69. Thanks to these, the human body can travel several times a
Svargaloka. You can travel anywhere with the speed of thought.
the power to walk in the air is achieved. These five dharanas are: prithivi,
ambhasi, agneyi, vayavi and Akasi.
prithivi
70. prithivi tatva is greenish-yellow color, its secret sign or seed
Sanskrit is the letter secret LA and its shape is square. Brahma presides.
Put this tatva on earth and set there breath and mind with the kumbhaki by
two hours and half. This is called adhodharana. Thanks to this
achieves the conquest of land and none of it may further damage the yogi who
I did it. You get strength.
71. One who does this dharana becomes a conqueror of
death. It is the world as an initiate.
ambhasi
72-74. The tatva water is white like Kunda flower, completely white,
like a shell sea or the moon. Its shape is like the full moon.
VA is the secret of this divine seed element, who presides Thanks to
Yoga, can produce water tatva cardiac plexus and fixed in that place
the life or prana with the mind for two hours and average energy should
to withholding or kumbhaka.
This is the dharana water, removes all sorrow. Water does not harm whoever
practice. The ambhasi is a great mudra. Who knows never knows
death or by going to the depths of the water.
It should be kept secret. If there is not someone will ever
success. Verily I say these words.
Agneyi
75. tatva fire is near the navel. Red is the color like
indragop insect color. It is triangular. His secret seed is RA. The
Rudra presides God. As the sun shines and gives the victory. concentrating
prana with the mind in this tatva for two and a half hours. This is the dharana
of fire. Eliminates the fear of death. The fire will not harm the person performing it.
76. When the Yogi is thrown into the fire, by the grace of this mudra is still alive,
without fear of death.
Vayani
77.79. The tatva air is like the black eye ointment is already his
seed and presides the god Ishvara. This tatva is full of satva. Fix the prana
and mind for two and a half hours.
This is called vayavidharana, through which the yogi can walk the
air. Mudra removes this great old age and death. Problems and discomforts
Air never fail to kill whoever runs it. By the grace of this mudra
walks through the air. You can not teach bad or lacking in faith. If this does not
victory is lost. Oh Chanda !, I tell this truth.
Akasi
80-81. The tatva ether has the blue seawater. His secret seed
is HA. Presides over the Sadashiva. Fix the prana with the mind for two hours and
half.
This is the dharana ether. With him the doors of freedom open. Who
dharana knows this is a true yogi. Death would never touch.
21. Ashvinimudra
82-83. Collapse and drop the anus several times. This mudra is called
ashvinimudra. Awakens the kundalini. This is a great mudra Ashvini. eliminates
all diseases of the rectum. It gives strength and not let death come
early.
22. Pashnimudra
84. Place leg in the neck, back direction. join them
strongly. This is called pashinimudra. Kundalini awakens.
85. It is a great mudra, strengthens and nourishes. You must be done carefully by
those who want to achieve.
23. Kakimudra
86-87. Tighten the lips like a bird's beak and take very slowly.
This mudra is kaki, removes all diseases.
The kakimudra is a great mudra, keep it secret and remains in
all Tantras . By grace of this the yogi is freed of the disease, as
The Raven.
24. Matanginimudra
88-89. Place water up to his neck and standing, drinking water pits
nasal and expel through the mouth. Then do the opposite.
Do it several times. This mudra mudra is called the Elephant, eliminates the
old age and death.
90-91. This mudra elephant has to be done in a lonely place without
people. Who does it becomes strong like an elephant.
The yogi feels great pleasure with this technique, anywhere you are.
This mudra should be done very carefully.
25. Bhujanginimudra
92-93. Craning forward. Ingesting air through the esophagus. this mudra
called the mudra of the snake, beats old age and death. This mudra
Snake removes all diseases of the stomach.
Benefit of different mudras
94. Chanda Kapali !, Oh this is my instruction to you regarding
mudras, which are always loved by all yogis seeking not
grow old or die.
95. These should not be taught to bad people or those who do not
They have faith in these teachings. It must be kept secret very carefully.
It's hard to do for the gods themselves.
96. These mudras give happiness and liberation and should be taught to those who are
good, quiet and have appeased mind, who believe in his guru and
come from a noble family.
97. These mudras kill diseases. Increase gastric juice
who makes daily.
98. Death and old age never come, do not feel afraid of fire, or water,
or the air.
98. cough, asthma, or leprosy and other diseases are eliminated with
practice of these mudras.
100. Chanda Oh !, what else can I say? In short there is nothing in
the world as mudras soon reach the achievement.
LESSON FOUR
PRATYAHARA O INSIGHT OF MIND
Gheranda spoke:
1. Now I'll tell you the best: The Yoga Pratyahara. Passion removed
thanks to the knowledge of it.
2. The mind must be controlled or thought holding them whenever
look for objects outside that Insuman your attention.
3. Halago or discredit, good words or bad, the individual must master his
unconscious mind and the unconscious mind placed under the control of the mind
egotistical or apparent.
4. Different flavors that come to mind, remove this and place it under the
I control.
FIFTH LESSON
PRANAYAMA OR CONTROL OF ENERGY
Gheranda spoke:
1. Now I'll tell you the techniques of pranayama or control of vital energy. By
practice man becomes a god.
2. Four conditions are required for the practice of pranayama. A
Nice place, nice weather, proper nutrition and purification of the nadis.
1 location
3. Do not practiced yoga in a distant country where you were born, or
forests or in a capital of a country town, and where many people,
If this is not true it never will succeed.
4. In a distant country loses faith. In the forest it is helpless. And when there
many people see one in danger. For this reason these three places should
avoided.
5. A good country where the ruler is good and right, where there
abundant food, where there are problems, there should be a cottage
and then placing walls around.
6. There must be at the center of the house a well. The cabin should not be high or
low and should be free of insects.
7. Cover with cow manure. In a cabin well and is a secluded place
You can practice pranayama.
2. Time
8. Of the six seasons, yoga should not be practiced in some: Hemanta,
shishira Grishma and varsha. (This means when it is winter in midsummer,
or when it rains a lot, pay attention to what here said). If you have done in these
diseases stations contract.
9. The beginner yoga practice will begin in the spring or vasanta or
or Sharat fall. So it will achieve success and be immune to disease.
10. The six stations in your order twelve months, beginning with chaitra and
end with Phalguna have two months each. Each station feels
for four months, starting and ending with Phalguna magha.
The six stations
11. The six stations are: Vasanta or spring, the months of Chaitra and
Vaishakha equivalent to March and April. Grishma or summer. During the
Jeshtha and Asadha months are May and June.
Varsha or rains in the months of Shravan and Bhadra whose synonyms
July and August.
Sharat or fall during Ashvina and Kartika are September and October.
Hemanta or Winter Agrahayana and Pausha during November and December.
Shishira or cold in Magha and Phalguna during January and February.
The seasons
12-14. Now I'll tell you how seasons are followed. These are
Varshanubhava begin in Magha and ends in January to Vaishakha
April. Grishmanubhava Chaitra begins and ends in Asadha since March
to June. Varshanubhava begins and ends in Ashvina Asadha from
June to September. Sharadanubhava begins in Bhadra to Agrahayana
from August to November. Hemanatanubhava starts at Kartika up
Magha from October to January. Shishiranubhava begins in Agrahayana
Phalguna until November to February.
3. Diet
16. One who practices yoga should have a proper diet because of what
otherwise are several diseases and will not achieve success.
17. The yogi must eat rice, barley bread, wheat bread. Can eat
vegetables. This should be clean, pure.
18-19. The yogi can eat cucumber, breadfruit fruit, berries, fruit
jojoba, walnut, plantain small fruits and medicinal roots.
20-22. You should eat dark green vegetables, palota leaves,
vastukusaka and Hema-lochika Saka. These are the five sakas.
You should eat fresh food to fill only half the stomach. To drink
sweet juices and leave half empty stomach. Middle stomach must have
food; a quarter of water; the other quarter will be empty for the
pranayama.
forbidden foods
23. Do not eat anything bitter, sour, salty, sour and roasted; not even
curdled milk, whey, difficult to digest vegetables, wine, coconut and fruit tree
Mature bread.
24-25. Also certain beans, the Pandu fruit, pumpkins and other plants,
etc. No kadama, jambira (citron), bimba, lukucha, onions, lotuses eat,
kamaranga, piyala, Hinga salsami and kemuka.
26-27. One who begins the Yoga should not travel much, nor be with
women, be warm by the fire. Should try not to eat butter,
milk, sugar, and so on. Ripe plantain, cocoa, Granada, dates, the
Lavani fruit, amlaki and all citrus juices.
28. You can eat safflower, jaiphal, cloves, aphrodisiacs or stimulants,
pomarrosa, haritaki and palm dates, while doing yoga.
29. A yogi can eat, according feel all nice foods
maintain the body.
30. But you can not eat hard food, almost rotten food or
hot or very cold or too exciting.
31. Do not bathe early, no to fast or do anything
that causes pain to your body. It is forbidden to eat only once or not eating
nothing. You can go without food for three hours.
32. Following these rules should practice pranayama. Every day a little
milk and ghee should eat and drink before
pranayama. You have to eat twice a day; once near the
noon and another in the afternoon.
4. Purification of Nadis
33. Sit on a seat and grass but do it on a buckskin or
Tiger, should not have this place a blanket over the earth, much
tranquility, look north or east. Purify the Nadis and do pranayama.
Chanda Kapali said:
34. O sea of compassion !, How is done to purify the Nadis? I want
know this. I teach it.
Gheranda spoke and said:
35. vayu goes to the nadis while they are impure. How to do
pranayama? How may be achieved knowledge of tatvas? They must
and then purified nadi pranayama practice.
36. Purify the Nadis in two ways: with samanu and nirmanu. The samanu is
She makes a mental technique, the seed mantra or bija-mantra. the nirmanu
It is done through physical cleanliness.
37-38. Physical cleanliness is called dhautis, and have taught. There are six
practices. Chanda Oh, hey you the technique of purification of samanu
Nadis. Purify the Nadis to achieve pranayama, sitting in lotus and make
guru worship, as your teacher teach.
39-40. Vayu-concentration make annatto, take power and display color
Gray, inspired by the left nostril repeating the bija sixteen times. This
It called puraka. Holding the breath sixty-four repetitions of
mantra. This is the kumbhaka. Breathing out the right nostril thirty
two repetitions of the mantra.
41-42. Navel bottom is where Queen agni-tatva. Carry the fire into there and
unite with prithivi-tatva and meditate on the light and repeat the agni-bija sixteen
Sometimes grave inspire the right, hold sixty-four repetitions
mantras left nostril and exhale thirty-two repetitions of
mantra.
43-44. Bringing look at the tip of the nose, into the light of the moon
There, inhale through left nostril repeating sixteen times Tham.
Repeating the bija hold sixty-four times. Visualize the nectar that is born
Moon to the nose by purifying nadis. While it is doing the
contemplation, repeating expire thirty-two times the prithivi-bija.
45. By these three pranayama the nadis are purified. Sit in a posture
and make regular pranayama.
Kumbhaka classes
46. The retentions of breath are eight: sahita, surya-bheda, Ujayi,
shitali, bhastrika, bhramari, murcha and kevali.
1. Sahita
47. sahita-kumbhaka has two types, one is the sagarbha and the other nirgarbha.
When the kumbhaka is done by repeating the bija-mantra is
sagarbha. Which is done without repetition is nirgarbha.
48. sagarbha will teach pranayama. Sit on sukhasana facing east
or north. Make contemplation of God filled with the dynamic quality and a
blood red, and the form of the letter A. Sanskrit
49. The wise yogi inhales air through the left nostril, repeating Om by
sixteen times. Terminating inhalation and make uddiyanabandha.
50. Hold the air, repeating the Sanskrit word Sixty-four times.
Concentrating on Hari, the black color and pure quality.
51. Exhale through the right nostril repeating MAN thirty-two times, make
contemplation of Lord Shiva in white color and the impure quality.
52. Then Inhale through the left Enchant or pit, as I said before, the air must
toggled by both nostrils.
53. Practice several times alternating nostrils. After finishing
Inhalation close both nostrils, right thumb and left with the
ring and little fingers, never use the index or middle finger. Close the
pits during kumbhaka.
54. nirgarbha pranayama time is without repetition of annatto-mantra, and
the puraka, kumbhaka and rechaka. It can take from one to a hundred
Matras.
55. The appropriate number is twenty Matras, a ratio of pure-ka 20
seconds, kumbhaka 80 and 40. An average pranayama rechaka sixteen
Matras, ie, 16, 64 and 32. Twelve Matras is less than 12, 48 and 24. There
because three kinds of pranayama.
56. Practicing pranayama lower the body begins to perspire a lot.
Practicing the middle, the body trembles. The upper pranayama allows
it raised from the ground, levitates. If this happens the success was achieved in these three
classes
pranayama.
57. Thanks to pranayama can levitate. By pranayama heal
ailments. By pranayama awakens spiritual energy. Thanks to
pranayama calm the mind and mental powers For this is achieved, the
mind enjoys. True pranayama yoga practitioner is happy.
2. Suryabheda kumbhaka
Gheranda speak:
58-59. I told the kumbhaka sahita; suryabheda learns. Inspira with
forces air through the right nostril. Save the air carefully, making
the jalamdharamudra. The kumbhaka should be high until it transpires, appears
at the tip of the nail and the hair rising.
vayus
60. There are ten vayus: prana, apana, samana, udana and uyana; naga, Kurma,
krikara, Devadatta and Dhananjaya.
61-62. Prana is in the heart, Apana in the anus, samana in the
navel, udana throat and vyana in the whole body. Here the five
main vayus called as pranadi. They are part of the inner body. The
vayus five calls are nagadi the outer body.
63-64. I'll tell you the kingdoms of these five external vayus, the naga-vayu ago
burp, Kurma governs the eyelids, krikara does sneezes, the devadatta
makes yawned and Dhananjaya fills the material body and not let him even
after death.
65. The naga-vayu is the origin of consciousness, the Kurma sight, krikara
hunger and thirst, yawning and devadatta produces sound is emitted by the
dhananjaya and this does not leave the body ever.
66-67. Raising these vayus, due by surya-nadi, from the
deep navel. then exhaling through the outward-nadi with continuous rate.
Inhale the air through the right nostril, retain and exhale again. make several
Sometimes this. In this way the air always inhale through the right nostril
(Suryanadi).
68. suryabheda kumbhaka eliminates old age and death, awakens the
Kundalini and increases body heat. Oh Chanda !, I have taught the
suryabhedana kumbhaka.
3. Ujayi
69-70. Close the mouth. Inhale air through both nostrils, strong expel air
inside the lungs stroking his throat. Hold in the mouth. Then
pull air through the mouth, making jalamdhara. Run the hard kumbhaka
and retaining the air.
71-72. Everything is done thanks to kumbhaka Ujayi. It has never diseases
mucous, nor suffering from nerve or indigestion, no dysentery,
old age, fever or suffers spleen. Ujayi be done to reverse aging and
death.
4. Shitali
73. Inhale through your mouth and fill your stomach. Hold a short time. Exhale
by both nostrils.
74. The yogi should practice kumbhaka shitali, which generates achievement. thus
He will deliver worse, phlegm and bile problems.
5. Bhastrika
75. The bellows balloons deflated blacksmith and continuously and be inhaled
with the air through both nostrils and expand the abdomen. Then,
Quickly out, the air is removed.
76-77. Inspired and out over twenty times, making kumbhaka and expire
the air by the prior art. Awake must make kumbhaka bhastrika
three times. You never have disease and always will be fine.
6. Bhramari
78. After midnight, in a quiet place without animals yogi
should the puraka and kumbhaka closing her ears with her hands.
79-80. You will hear different sounds in his right inner ear. First
as crickets, then as a lute and later you hear thunder and drum,
beetle, bells, gongs and brass, trumpets and so on.
81-82. So this kumbhaka different noises are heard. After all
they feel in the anahata, from the heart. This sound generated
resonance and thus a light appears.
The mind is in the light. Mindedly reaches the domain of Vishnu.
By mastering bhramari kumbhaka reach the samadhi.
7. Murcha
83. If you did kumbhaka, introspect with the mind of every object and
concentrating between the eyebrows. This causes blockage of the ideas of the mind
giving you happiness, and for the union of Manas with atma is truly
in ecstasy of yoga.
8. Kevali
84. Air every human being enters the body and produces sound sah, and
out of this, you run the sound ham. Both generate sounds so ham or hamsa.
On one day there are twenty thousand six breaths like this. all be
living makes this repetition of mantra japa or unconsciously. This is
ajapa called Gayatri.
Japa ajapa 85. This is performed in three parts, in muladhar in lotus
anahata and the lotus ajña connect the two tanks (6-86 and 87). The body of Vayu
measured ninety six fingers long. The length of the air nadi twelve fingers
(Al espirarla. When singing, she is sixteen fingers. When eating is twenty. When walking
It is twenty-four fingers. Sleep is thirty fingers. Making love is
thirty-six fingers and sports is even greater).
88. If it becomes lower air intake when breathing, making each
less bulky life time is increased. Increasing the current, life is
less.
89. If there is breath in the body, there is no death. When the capacity of
Inspiration is no escaping the body, it becomes kevala kumbhaka.
90-91. All beings unconsciously chanting the mantra ajapa, if it doubles
the number of ajapa the fixing state of mind is obtained. Neither rechaka
nor puraka are normal, in this technique there is only kevala kumbhaka.
92. inhaling through both nostrils to kevala kumbhaka. On the first day hold
some sixty-four times.
93-94. This should be done eight times a day every three hours. But to do so
five times a day. Early in the morning; at noon; at sunset; to midnight and night. But do it three
times a day, in the morning,
noon and evening.
95-96. You must be over capacity japa ajapa, about five times a day,
until the kevali is achieved. Who knows this prayama and kevali is yogi
true. All it achieved in the world that has made the kevali kumbhaka.
SIXTH LESSON
DHYANA YOGA
Gheranda spoke:
1. dhyana or meditation is of three types: the vulgar, subtle and brilliant.
When something is displayed especially as the guru or practitioner God is
calls this meditation: Meditation sthula or vulgar. When he sees God or
light, meditation called Jyotir.
When you view God as point and kundalini, it called sukshuma or
subtle meditation.
1. dhydna Sthula
2-8. Close your eyes, visualize a sea of nectar in the heart, with an island
precious stones, diamond sand and tiny rubies. Trees
full of sweet flowers, with a terrace where there is a row of flowering trees,
malati, Mallika, jati, kesara, champaka, parijata and Padmas. The perfume
these flowers invade the four cardinal points. The yogi displayed in the
garden rose a great Kalpa tree with four branches, are the four Vedas, with
flowers and fruits. Insects emit sounds. Under the tree is displayed a rich
Instead of precious stones and above them a rich jewel-encrusted throne, and
on the throne feels his personal god, which was taught by his guru.
You must visualize the shape and the vehicle of the god. Meditation in this way
sthula is dhyana.
11.09. The yogi display the lotus circle thousand petals in which there is a
nine small lotus petals. Its color is bright and has nine annatto,
These are: ha, sa, ksha, ma, la, va, ra, yum and phrem.
In the smaller circle of lotus there are three stripes that make a triangle with three
angles that have name: ha, the ksha and in the center of this triangle
is the Om.
12. Then should concentrate in the center of this triangle there is a place
beautiful with nothing and bindu.
On this place there are two swans with two wooden slippers.
13-14. After viewing the divine guru, who has two arms, two
eyes, dressed in white, with white cream imagine sandalwood, filled
garlands of white flowers. To his left is Shakti, dressed in bright red.
Contemplating the guru. Thus dhyana sthula is achieved.
2. Jyotir Dhyana
Gheranda spoke:
15. I taught the dhyana sthula. Learn meditation in light through
this yogi touches the end and see your own self.
16. The muladhara keeps the kundalini, this is like the shape of a cobra. He
soul is there as the light of the lamp.
Meditate on this bright light as God is called yew dhyana meditation
jvotir or dhyana.
17. brow, above the manas, there is light in the form of Om. Should
viewed in this light. This is another technique of meditation in the light.
3. Sukshuma dhyana
Gheranda explained:
18-19. Oh Chanda !, you've learned the yew dhyana meditation, now
you will learn the dhyana sukshuma.
Once the Kundalini awakens, she meets the atma and leaves physical by
doors of eyes and enjoy the royal road. It does not look for subtlety.
20. But the yogi can see this by the sambhavi mudra, taking the view
unblinking space. This is the dhyana sukshuma, it is difficult art,
even to the gods because it is a big secret.
21. Meditation on light is a hundred times better meditation form and
sukshuma dhyana is a hundred thousand times better than meditation Yew.
22. Chanda Oh !, I taught you the dhyana yoga, knowledge very
valuable as seen by him self. It is for him that dhyana is appreciated.
SEVENTH LESSON
SAMADHI YOGA
Gheranda stated:
1. The samadhi is a sublime yoga. It is made by chance. It is achieved by kindness
Guru and faith that it is observed.
2. Quick reach the samadhi when yogui has confidence in the
knowledge, and in his guru and self-conscious mind
awakens intelligence every day.
3. Separate the mind body and integrate it with the great soul. This is samadhi
mukti or liberation of all stages of the conscious mind.
4. I am God, I am not anything else. God really I am, I can not
suffer, am existence, intelligence and happiness, I am free and I have a
essence.
5-6. Samadhi can be four classes, dhyana samadhi, samadhi nothing,
Rasananda laya samadhi and samadhi, which are achieved by the sambhavimedra,
khecharimudra, bhramarimudra and yonimudra. There are two types samadhi over the
samadhi bhakti yoga, which is the fifth form, and raja yoga samadhi, which
manomurcha achieved by kumbhaka.
1. Dhyana yoga samadhi
7. Making sambhavimudra, feel the soul. Once God is visible in
light point, concentrate the mind on that point.
8. Bring the soul to Kha Kha bring the atma. When the soul is filled with kha,
nothing hinders the yogi and reach the samadhi.
2. Nothing yoga samadhi
9. Place the tongue turned upwards in the passage to the nares
oral cavity from going into the air, this is the kecharimudra. doing so
samadhi is achieved. It should not be anything else.
3. Rasananda yoga samadhi
10-11. Do kumbhaka bhramari, inhaling air through a hum as
the beetle. Bring the Manas and place it in the center of the sound
beetle. Thus samadhi and this will be understood by the So Ham and achieve
great happiness.
4. Laya-siddhi yoga samadhi
12-13. The yogi must also make yonimudra and visualize Shakti, as if
the Great Soul is the Purusha and the two are one. By this technique can
Aham Brama understand, or that I am God. So you get the Advaita
Samadhi.
5. Bhakti yoga samadhi
14-15. Watch our hearts and see our personal god, you mourn for happiness
and so must come a trance. This leads to samadhi and Manonmani.
6. Raja samadhi yoga
16. Make kumbhaka manomurcha, close the Manas with atma. For this
raja yoga achieves samadhi.
7. Samadhi
17. Chanda Oh !, I taught about the samadhi, which frees us. Raja
samadhi yoga, unmani, sahajavastha are names and symbolize it
union of the mind with the soul.
18. Vishnu is all water on earth Vishnu, Vishnu is in the
mountains, Vishnu is on fire and volcanoes and the whole universe Vishnu
this.
19. Anything that walks the earth, everything that flies through the air,
every animal and plant, sea or mountain, is God. You have to see them all in the
soul.
20. The soul, reduced to the body, the Supreme consciousness. It is known separately
the body, the yogi and no body is released from the needs and
passions.
21. Thus reach the samadhi. Without desires, without attachment to the body, son,
wife, friends, family and wealth. Away from these
problems, the yogi obtains the absolute samadhi.
22. Shiva has taught many tatvas, all you have taught a synthesis,
which leads to liberation.
23. Chanda Oh !, I taught the Samadhis difficult to achieve, who the
becomes known not to be born on this earth.