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Year 8 Health Term 1 Assessment - Mental Health

and Wellbeing

This assessment task forms the final part of the Mental Wellbeing unit
that has been studied in class. It allows you to gain a better
understanding of your Character Strengths, which give an indication of
how you behave and respond to situations, including stress.

From the below list, select three strengths that you think you
possess and that you will be able to discuss.

1) The strengths I selected are ____________, ____________ &


____________. (3 marks)

2) What do you think each strength you selected means? An example


has been done for you (6 marks)

Strenth What does it mean?

Fairness I think being fair means giving everyone equal


opportunities and not favouring or discriminating against
anyone.
3) How do you demonstrate each strength in your everyday life. An
example has been done for you (6 marks)

Strenth How do I demonstrate this?

Fairness I ensure that I am always respecting everyone in my


class. I am fair in Sport by never cheating or using bad
sportsmanship. I always pass the ball to all of my
teammates to make sure they all get a go.

4) Are there any strengths from the picture above that you would like to
develop further and use more often? And why? (4 marks)

_________________________________________________________

_________________________________________________________

_________________________________________________________

___________________________________________________________

5) Think of a time when you were anxious, sad or highly stressed.. Which
strengths did you use to manage the stressful situation and how did it
help? Explain. (5 marks)

__________________________________________________________
__________________________________________________________

__________________________________________________________

__________________________________________________________

__________________________________________________________

6) Think of a time when you were functioning at your best.. Which


strengths did you use? And How did you use them? (6 marks)

__________________________________________________________

___________________________________________________________

__________________________________________________________

___________________________________________________________

___________________________________________________________

__________________________________________________________

___________________________________________________________

___________________________________________________________

END OF ASSESSMENT TASK


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