Beruflich Dokumente
Kultur Dokumente
Classes
12
Vocabulary
Ai (as in Aikido)
Ki (as in Aikido)
Do (as in Aikido)
Uke
Nage
Ukemi
Etiquette
Seiza (formal sitting posture)
Zarei (sitting bow)
Rei (standing bow)
Tie your Obi correctly
Ukemi
Ushiro Ukemi
Mae Ukemi - kneeling and standing
Strikes Demonstrate with Kiai
Tsuki
Shomenuchi
Yokomenuchi
Tai Sabaki -Body Shift
movement offline for the following attacks
Tsuki
Shomenuchi
Yokomenuchi
Classes
12
Vocabulary
Tenkan
Omote
Ura
Mae
Ushiro
Sensei
Etiquette
Entering and leaving the mat
Posture
Ai Hanmi Katatedori (first form)
Gyaku Hanmi Katatedori (second form)
Ukemi
Ushiro Ukemi with a partner
Mae Ukemi with a partner
Techniques
Ai Hanmi Katatedori (first Form)
Ikkyo Omote and Ura
Other Forms
Shomenuchi Ikkyo Omote and Ura
Classes
12
Vocabulary
Irimi
Ai Hanmi
Gyakyu Hanmi
Etiquette
Entering and leaving the Dojo
Ukemi
Techniques
Ai Hanmi Katatedori (first Form)
Tenchi Nage omote and ura
Other Forms
Gyaku Hanmi Katatedori (2nd Form) Tenchi Nage omote and ura
Classes
16
Vocabulary
Migi
Hidari
Other Exercises
Wrist Stretch Nikkyo
Wrist Stretch Kote Gaeshi
Techniques
Ai Hanmi Katatedori (first Form)
Kote Gaeshi Ura and Omote
Other Forms
Classes
16
Vocabulary
Shikko
Suwari Waza
Hanmi Handachi
Other Exercises
Wrist Stretch Yonkyo
Techniques
Ai Hanmi Katatedori (first Form)
Yonkyo Omote and Ura
Other Forms
Ryotedori (11th Form) Yonkyo Omote and Ura
Ukemi
Mae Ukemi - no hands
Other Exercises
Wrist Stretch Sankyo
Techniques
Ai Hanmi Katatedori (first Form)
Kaiten Nage Omote and Ura
Other Forms
Gyaku Hanmi Katatedori (2nd Form) Kaiten Nage variations
Yonkyo
Kneeling techniques and exercises
Gyaku Hanmi Katatedori (2nd Form) Tenchi Nage (heaven and earth throw )
Ai Hanmi Katatedori Tenchi Nage
Kokyu Nage
Demonstrate correct turning movements in kokyu environment using the Swedish ball
Classes
16
Vocabulary
Count to 10 in Japanese
Ma-ai
Zanshin
Other Exercises
Demonstrate Fudo No Shisei (immovable posture – when being lifted)
Techniques
Ai Hanmi Katatedori (first Form)
Irimi Nage Omote and Ura
Ki No Nagare
Katatedori Gyaku Hanmi Sumiotoshi
Other Forms
Shomenuchi (5th Form) Irimi Nage
Classes
16
Ukemi
Forward roll out of kote gaeshi
Ki No Nagare
Sankyo projection -1st form
Other Forms
Ushiro Tekubidori Sankyo Omote and Ura
Kokyu Nage
Demonstrate kokyu Nage with at least 4 attackers using at least 2 different techniques
Ki No Nagare
Ai Hanmi Katatedori (1st Form) Shihonage (applied) projection
Other Forms
Yokomen (6th Form) Shihonage Omote and Ura
Kokyu Nage
Demonstrate kokyu Nage with at least 4 attackers using both 1st and 2nd forms and at least 3 different
techniques
Jo
Ki No Nagare
Gyaku Hanmi Katatedori (2nd Form) Kaiten Nage projection
Other Forms
Morotedori (10th Form) Nikkyo Omote and Ura
Kokyu Nage
Demonstrate kokyu Nage from kneeling with at least 4
attackers using both 1st and 2nd forms and at least 3 different
techniques.
Jo
Ikkyo projection
Kote Gaeshi Throw