Chloes Food Diary

Aim (step 1 and 2)

The two-day diet analysis was to (Read the introduction of assignment sheet for hints)

Number of serves - DAY 1

Meal Detailed diary of what I Cereals Vegetables, Fruit Milk, yoghurt, Lean meat, fish, poultry, Extra foods Water
Legumes cheese nuts & legumes Discretionary
ate
Breakfast Wholemeal toast + butter 2 2
Water 500ml

Recess
Apple 1 500ml
Water

Lunch
Sandwich + Butter + Cheeses + 2 1 1 1
Ham

After
school Chicken wrap + lettuce + tomato + 1 1
snack cheese + mayo 1 1
Water 1 250ml

Dinner
Pasta + chicken + tomato 1 1

Dessert
Nothing

Snacks
Chips 1
Apple 1

Beverages Water 600ml

TOTAL OF DAY 1 serves (RDI) 5 4 2 1 3 4 1,850ml
 Chloes Food Diary

Number of serves - DAY 2

Meal Detailed diary of what I Cereals Vegetables, Fruit Milk, yoghurt, Lean meat, fish, poultry, Extra foods Water
Legumes cheese nuts & legumes Discretionary
ate
Breakfast
Wholemeal Toast + butter 2 2

Recess
Chicken warp + carrot + onion +
Cabbage + Lettuce 1 1 500ml

Lunch
Apple &
pizza + pineapple + salami 1 1 2

After
school Salad + carrot + onion + chicken +
snack lettuce + cabbage 1 1 250ml

Dinner
Sausages + salad + chicken 2 3 1 2

Dessert
Nothing

Snacks
Apple 1

Beverages
Water 1L
TOTAL OF DAY 2 serves (RDI) 2 4 5 1 4 4 1,750
 Chloes Food Diary
Summary of diet (step 5)

SUMMARY OF TWO DAY DIETARY SERVE INTAKE

Serves Cereals Vegetables, Fruit Milk, Lean meat, Extra foods Water
Legumes yoghurt, fish, poultry,
cheese nuts &
legumes
Total serves intake Day 1
1 4 2 1 3 4 1,850ml

Total serves intake Day 2

2 4 5 1 4 4 1,750ml

Total serves
3 8 7 2 7 8 3,600ml

RDI(Recommended dietary intake)for 2

days

Discussion (step 6) and Bibliography (step 7), please ensure you use suitable referencing methods.