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159/99 mm Hg)
If you have stage 1 high blood pressure, you have a systolic pressure ranging from 140 to 159
mm Hg or a diastolic pressure ranging from 90 to 99 mm Hg. If both numbers are in this range,
you also have stage 1 high blood pressure. The first change you can make is to adopt healthy
lifestyle changes to help decrease your numbers. Your doctor will likely prescribe medications,
as well. Your choices include:
Diuretics (water pills). Your doctor may first suggest diuretics also called water pills.
Diuretics work by flushing excess water and sodium from the body, thus lowering blood
pressure, which may be enough along with lifestyle changes to control your blood pressure.
Although three types of diuretics are available, the first choice is usually a thiazide diuretic.
Thiazide diuretics typically have fewer side effects than do other types of diuretics. They also
offer strong protection against conditions that high blood pressure can cause, such as stroke
and heart failure. A diuretic may be the only high blood pressure medication you need. But
under some circumstances, your doctor may recommend a different first line medication or
may add another medication.