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Namasmaran usually embodies; remembering the name of
God, Guru, great souls; such as prophets and whatever is
considered as holy e.g. planets and stars. It is remembered
silently, loudly, along with music, dance, along with
breathing, in group or alone. Further, NAMASMARAN is
either counted by some means such as fingers, rosary (called
SMARANI or JAPAMALA), or electronic counter; or
practiced without counting. The traditions vary from region
to region and from religion to religion.

However the universal principle underlying

NAMASMARAN is to reorient our physiological and social
being; with our true self and establish and strengthen the
bond between; our physiological and social being; with our
true self; and finally reunification or merger with our true

Since individual consciousness is the culmination of every

activity in life; and NAMASMARAN the pinnacle of or
culmination of individual consciousness; NAMASMARAN
is actually opening the final common pathway to objective or
cosmic consciousness; so that individual consciousness in
every possible activity gets funneled into or unified with
Him (our true self)!
Thus NAMASMARAN is in fact the YOGA of YOGA in
the sense that it is the culmination of consciousness
associated with every possible procedure and technique in
the yoga that we are familiar with. It is the
YOGA of YOGA because it is the culmination of
consciousness associated with all the activities in the
universe, which it encompasses as well! It is YOGA of
YOGA because everybody in the world irrespective of
his/her tradition and the beliefs; would eventually, ultimately
and naturally reach it; in the process of liberation. Even so
called non believers also would not “miss” the “benefit of
NAMASMARAN as they may remember true self through
one symbol or another”!

Just as NAMASMARAN is YOGA of YOGA it is

meditation of meditation also! This is because the natural
and ultimate climax of every form of meditation; is
remembering true self or merging with cosmic consciousness
These facts however have to be realized with persistent
practice of NAMSMARAN and not blindly believed or
blindly disbelieved with casual approach!

In short NAMSMARAN is super-bounty of cosmic

consciousness for every individual to realize it (cosmic
consciousness)! This is truly a super-bounty because a
person, who experiences it, rises above mercenary,
commercial and even professional and charity planes and
manifest super- transactions in his or her life!

These are just few observations to give rough idea about

what is NAMASMARAN. NAMASMARAN is an ocean of
bliss. Its true meaning is beyond description in words and
has to b experienced, not by one or few persons sporadically;
but most preferably, by billions!

The last point is; NAMASMARAN would certainly

enlighten, empower and enable some people; out of those
billions practicing NAMASMARAN; to evolve, guide and
consolidate the global conscience and thereby manifest
global unity and harmony and justice, through globally
benevolent proper policies!

Namasmaran: Dr. Shriniwas Kashalikar
Sahasranetra: Dr. Shriniwas Kashalikar
Holistic Medicine: Dr. Shriniwas Kashalikar
Stress: Understanding and Management: Dr. Shriniwas
Conceptual Stress: Dr. Shriniwas Kashalikar
All available for free download on