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Emotion is Energy-in-Motion.
We can call the two types of emotions Negative and Positive. That is
not so much as value judgment as it is a description of the main
action of each group. Judging either as "good" or "bad" isn't very
helpful.
It might sound like the negative emotions are just something to get rid
of. It is not that simple, however. They serve important functions.
Basically they show that there is something one doesn't know and
can't deal with. If that becomes motivation to then learn it and deal
with it, that is very useful. If one is always joyful, one might miss
noticing things that are wrong.
Passive anger
Causes
Unreasonable expectation
Frustration
Failures
Injustice
People feel angry when they sense that they or someone they care
about has been offended, when they are certain about the nature and
cause of the angering event, when they are certain someone else is
responsible, and when they feel they can still influence the situation
or cope with it.[23] For instance, if a person's car is damaged, they will
feel angry if someone else did it (e.g. another driver rear-ended it),
but will feel sadness instead if it was caused by situational forces
(e.g. a hailstorm) or guilt and shame if they were personally
responsible (e.g. he crashed into a wall out of momentary
carelessness).
Acting out
Displacement
Dumping out
Getting along with other people is one of the most important things
we can do. If we have harmony with our family, friends and work
colleagues; it will make life much more peaceful and enjoyable.
Despite the importance of cultivating harmony in relationships, often it
is something that we do not pay enough attention to. These
suggestions can help create more harmony in our lives and
relationships with others.
"To keep harmony when you are dealing with other individuals, do not
use your justice-light. Forget about justice! There is no justice on
earth. Only think of wisdom-light. Always be as humble as possible."
6. Do enjoyable things together. If your relationships are always very
serious it is likely to be quite strained. If we can enjoy light hearted
humor and do something fun, it will provide great mental relaxation
and enable our relationships to become much more harmonious.