PLANTEL SOR JUANA INES DE LA CRUZ

A healthy lifestyle are some actions that are beneficial to Diet for a teenager
Breakfast
ones physical or mental health, often linked to a high
200 ml of milk
level of discipline. Some healthy habits are, take a 15 g of sugar
15 g of butter
shower, eat healthy, study, have clean my work place,
50 g of bread
get early, do many homework, do exercise, wash the Midmorning
100g of bread
fruits and wash my hands. Some unhealthy habits are
40 g of serrano ham
dont drink water, dont do exercise, send text all the time, Food
100g of pasta
eat candies and chips, thats affect my life having over
20g of oil
weight, and have illness, dont have friends. Is important 125g of pork
100g of tomato
to have a healthy lifestyle because to develope healthy,
100g of lettuce
and prevent illness in the future, are happy and have a 50g of bread
50g of cheese
long life, do activities, and be in shape with my healthy
Snack
and professional life. 100g of bread
50g of chocolate
Dinner
100g of potatoes
20g of oil
1 egg
50g of bread
10g of sugar
125g yogurt
150g of orange
 My predecessors living style
In the past our predecessor had a healthy lifestyle
because they didnt eat fast food, they ate vegetables and
fruits. They did exercise every day and didnt watch TV all
the day. They didnt have car, and they walked or rode a
bike. They didnt have medicine, or use drugs. My habits
are different from my predecessors because their lifestyle
was healthier, interactive, happier, more difficult and more
sure. All the habits were changed very quickly. Before
there werent so many chronic diseases because of the
habits they had.
As a conclusion a healthy lifestyle isnt easy to fey, but Team:
Arango Reyes Ari Miroslava
follow the recommendations and youre getting better
Lechuga Morales Yael
academic and personal results. Mendoza Santos Diego Alonso
Rodriguez Islas Marcelle
Santos Miranda Damian