Beruflich Dokumente
Kultur Dokumente
By Elaine Knehr
Contributing Editor
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Canola oil, distinguished by its beneficial fat profile, light flavor and versatility, is
increasingly popular with consumers, chefs and food product designers around the
world. With plentiful supplies and ongoing research, the North American canola
industry is well positioned to address growing market needs.
Cultivating canola foods. Its use was limited until the low eicosenoic and erucic acid con-
Once considered a specialty crop development of steam power, when tent. At the recommendation of
in Canada, canola has evolved into a machinists found rapeseed oil clung to Canadas Health and Welfare
major North American cash crop. water- and steam-washed metal sur- Department, production began to shift
Canada and the United States produce faces better than other lubricants. to low erucic acid rapeseed varieties.
between 7 and 10 million metric tons World War II saw high demand for the In 1974, the late Baldur Stefansson,
(tonnes) of canola seed per year. oil as a lubricant for the rapidly Ph.D., a plant breeder in the
Annual Canadian exports total 3 to 4 increasing number of steam engines in Department of Plant Science,
million metric tons of the seed, naval and merchant ships. When the University of Manitoba, Winnipeg,
700,000 metric tons of canola oil and war blocked European and Asian developed the first double-low vari-
1 million metric tons of canola meal. sources of rapeseed oil, a critical short- ety, containing lower levels of both
The United States is a net consumer of age developed and Canada began to erucic acid and glucosinolates. This B.
canola oil. The major customers of expand its limited rapeseed production. napus variety, Tower, was the first to
canola seed are Japan, Mexico, China Following World War II, demand possess the specific nutritional profile
and Pakistan, while the bulk of canola for rapeseed oil lubricants decreased used to identify a significantly
oil and meal goes to the United States, and focus shifted to developing a improved crop that was to become
with smaller amounts shipped to food-oriented market for the oil. known as canola.
Mexico, China and Europe. Entrepreneurs and researchers in In 1979, this double-low rapeseed
Canola was developed through western Canada devised the neces- was named canola, an amalgam of
conventional plant breeding from sary processing techniques and Canadian oil. Canola is defined by
rapeseed, an oilseed plant with roots extracted the first edible rapeseed oil Codex Alimentarius as: ...an oil that
in ancient civilization. The word in 1956 to 1957. Some questions must contain less than 2% erucic acid,
rape in rapeseed comes from the arose about the nutritional aspects of and the solid component of the seed
Latin word rapum, meaning turnip. the oil, which contained high must contain less than 30 micromoles
Turnip, rutabaga, cabbage, Brussels amounts of eicosenoic and erucic of any one or any mixture of 3-
sprouts, mustard and many other veg- acids, fatty acids not essential for butenyl glucosinolate, 4-pentenyl glu-
etables are related to the two canola human growth. Additionally, live- cosinolate, 2-hydroxy-3 butenyl glu-
species commonly grown: Brassica stock nutritionists were concerned cosinolate, and 2-hydroxy-4-pentenyl
napus and Brassica rapa. with the sharp-tasting, antinutritive glucosinolate per gram of air-dry, oil-
Thousands of years ago, Asians and glucosinolates found in the protein- free solid. Canola oil sold today typ-
Europeans used rapeseed oil in lamps. meal fraction. ically contains less than 0.2% erucic
As time progressed, people employed In the early 1960s, Canadian plant acid and less than 15 micromoles of
it as a cooking oil and added it to breeders isolated rapeseed plants with glucosinolates.
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Canola oil is the second most con- brain function and essential for the
sumed oil in the United States (after growth and development of infants.
soybean), claiming 7.5% of the edi- Some fats help control blood glu-
ble-oil market. cose. People with type 2 diabetes typ-
ically adhere to low-fat, high-carbo-
The role of healthy fat hydrate diets to manage their blood
For nearly two decades, North glucose. Recent research, including
Americans have been told to eat less Dietary Management in Patients with
fat. The mantra was high-fat diets Type 2 Diabetes in the Jan. 15, 2000
contribute to extra pounds, obesity issue of American Family Physician,
and chronic diseases such as heart indicates that when people with type 2
disease, cancer and diabetes. diabetes follow diets rich in monoun-
However, in the drive to reduce saturated fatsregimens where
dietary fat, consumers often overlook monounsaturated fats were substituted
an important fact: the human body for saturated fatstriglyceride, blood
needs fat for good health. Fat pro- glucose and blood insulin levels
vides the body with energy, warmth decrease. Canola oil is a good source
and protection to vital organs. In of monounsaturated fats.
foods, fats carry flavors, aromas and The key to fat intake is modera-
the fat-soluble vitamins; supply tion. The USDAs Dietary Guide-
essential fatty acids; enhance palata- lines for Americans recommends:
bility; and promote the feeling of sati- Consume less than 10% of calories
ety. Everyone needs good fat in the from saturated fatty acids and less
daily diet. And canola oil provides than 300 mg/day of cholesterol,and
good fat. keep trans fatty acid consumption as
Fat is a building block. Fat in the low as possible. Keep total fat intake
form of phospholipids is the basic between 20% to 35% of calories with
Beginning in the early 1960s, Canadian structure of cells in the human body. most fats coming from sources of
agricultural scientist Keith Downey, Fat helps the body absorb essential polyunsaturated and monounsaturat-
Ph.D., played a major role in the vitamins. The fat-soluble vitamins A, ed fatty acids, such as fish, nuts and
development of canola varieties. D, E and K, and the carotenoids (beta vegetable oils. Canola oil is men-
carotene, lycopene and lutein) are tioned as rich in monounsaturated
found in the fats and oils of foods. fatty acids and as a source of omega-
The body absorbs these essential 3 fatty acids.
No longer just a Canadian term, nutrients better when the diet con- Fat is important for good health,
canola enjoys worldwide recognition tains some fat. For example, fruits says Janice Bissex, R.D., co-author of
and the name is commonly used and vegetables, which are naturally The Moms Guide to Meal
by other countries, including the low in fat, contain carotenoids. Makeovers: Improving the Way Your
United States, Japan and Australia. Adding as little as 5 grams of fat, the Family Eats, One Meal at a Time!
The FDA has given canola oil GRAS amount found in 1 teaspoon (5 ml) of and co-founder of www.meal
status and the Codex Alimentarius canola oil, to a meal ensures the makeovermoms.com. To get the most
recognizes canola as the common digestion and absorption of the benefit from dietary fat, consumers
name for low erucic acid, low glu- carotenoids present in the food. need to choose healthy fats, like
cosinolate rapeseed. Some fats are essential, meaning the canola oil.
From its beginnings in western body cannot make them. Two essential
Canada, canola has developed into a fatty acids are alpha-linolenic acid Canola oil provides good fat
global product and consumers (ALA), an omega-3 fatty acid, and All fats are not created equal and
throughout the world include canola linoleic acid (LA), an omega-6 fatty canola oil is among the most nutri-
oil in their diets. In Canada, over 50% acid. A significant amount of research tionally balanced of all popular cook-
of the vegetable oil consumed is links omega-3 fatty acids to a reduced ing oils. As depicted in the accompa-
canola oil, Japans use rate is also risk of heart disease and stroke, while nying chart, Comparison of Dietary
over 50% and Mexicos is 25%. omega-6 fatty acids are important for Fats, canola oil possesses a more
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favorable fatty-acid profile than all although more research is needed). shown to reduce serum cholesterol and
other vegetable oils. It is low in Trans fatty acids are formed in LDL cholesterol levels, without
unhealthy saturated fatty acids, and vegetable oils when an oil is partial- impacting the HDL cholesterol level. It
high in oleic acid, a healthy monoun- ly hydrogenated, the process of has also been observed that popula-
saturated fat (MUFA) and alpha- adding hydrogen to fats to make tions adhering to the so-called
linolenic acid (ALA), an omega-3 them function more like a saturated Mediterranean diet, generally charac-
polyunsaturated fatty acid. In addi- fat. In addition to increasing LDL terized as high in MUFAs, have a rela-
tion, canola oil is trans fat free and cholesterol, trans fats lower high- tively low incidence of CHD.
cholesterol free. Refined canola oil density lipoprotein (HDL, good) Canola oil is a good source (11%) of
contains 270 g of alpha-tocopherol cholesterol, producing an undesirable ALA. ALAs ability to reduce the risk
(vitamin E), twice the level of both rise in the ratio of total cholesterol to of heart disease was evidenced in the
corn and soybean oil. HDL cholesterol. An increase in this Lyon Diet Health Study (The Lancet,
Canola oil contains 7% saturated ratio is associated with a higher risk Vol. 343, June 11, 1994). This clinical
fat, the lowest level of all vegetable of CHD. While all processed oils study compared a low-ALA diet with a
oils. Thats a major plus, because nutri- contain very small levels of trans Mediterranean-type diet that was rich
tionists consider saturated and trans fatty acids, North American govern- in ALA derived mainly from canola-
fatty acids to be bad fats, based on ment regulatory authorities define oil-based margarine. At the end of the
research studies linking their consump- canola oil as zero trans fat. study, the group on the high-ALA diet
tion to coronary heart disease (CHD). Canola oil is high (61%) in MUFA had lower blood LDL cholesterol and
Most saturated fatty acids raise low- oleic acid, which has beneficial health higher blood HDL cholesterol than the
density lipoprotein (LDL, bad) cho- effects. MUFAs contribute to heart control group. The high-ALA diet was
lesterol, a major risk factor in CHD health while also helping to control linked with a 70% reduction in coro-
(stearic acid might prove an exception, blood glucose. Oleic acid has been nary events and cardiac deaths.
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D
esigning successful products is a matter of iden- of 2 grams saturated fat plus
tifying consumer needs and then satisfying those trans-fat per 30 gram serving.
needs. With more consumers focusing on the Spreads have benefited
amount of saturated and trans fats in their foods, there is from canola oil. Canola
a growing need for products with improved fatty-acid pro- brings many benefits to fat
files that also deliver the expected sensory attributes. systems, including a healthy
Many food processors are turning to canola to successful- fatty-acid profile, neutral
ly satisfy this demand. taste and good stability,
McCain Foods is a multifaceted, global food proces- states Eric Hunter, Canbra
sor, states Kevin Flanagan, director R&D, McCain Foods, Foods Ltd., Lethbridge, Alberta. Our extensive line of
Florenceville, New Brunswick. We have used canola canola oils and margarines and shortenings that contain
products for years in a variety of applications including canola oil is evolving to address the growing
french fries and other potato products, pizza, and desserts. demand for no trans fats.
Canola allows us to give consumers what they want from The company markets its products under the
todays products: good-for-you foods with exceptional Canola Harvest brand. Retail items include oil and
sensory attributes. margarine, with the margarine made from a blend
The company relies on canola oil for the production of of canola oil and other oils, such as sunflower or
consistent, high-quality products that are low in saturated palm. All are nonhydrogenated and virtually trans
fat and trans free. With canola oil, there is no compromis- free. Industrial products consist of standard and
ing the crispness, color and flavor of our deep-fried potato high-oleic oil, as well as shortenings and margarines
products, continues Flanagan. Unlike some other oils that that range from traditional hydrogenated products
have a characteristic taste, canolas neutral profile does not to zero-trans alternatives.
interfere with the flavor of the end product. The new high- We can help our customers decide which prod-
oleic/high-stability canola is an excellent frying oil and offers uct from our lineup will best meet their objectives,
the foodservice operator an immediate reduction in trans states Hunter. For example, for a finished product
and saturated fat. such as cookies to be labeled zero trans, it is not
The spotlight has been shining on trans fats for some necessary for all of the ingredients to be trans free. Fats have
time now. About two years ago, we decided to eliminate different trans levels depending on the amount of hydro-
trans fat from all of our baked goods, says John Bol, prod- genation, and a low-trans fat might supply the desired label
uct development specialist, Voortman, Burlington, Ontario. claim as well as some added functionality.
By switching to canola, we have been able to improve the We are constantly working on innovative ways to
nutritional quality of our cookies and wafers while main- expand the canola market, continues Hunter. For example,
taining the taste our customers expect. we recently introduced a zero-trans, high-oleic grill oil for
The company uses a blend of canola oil and palm oil frac- the foodservice industry. The oil is more stable than standard
tions to achieve the end-product qualities previously supplied canola oil, and works well on a grill, in a skillet and for a but-
by hydrogenated fats. Naturally trans-free palm is high in sat- ter-flavored topping oil. Other products include canola and
urates and provides the functionalities of a hard fat. By blend- flax oil margarine with a higher omega-3 content and non-
ing canola oil with palm oil, we keep the saturated fat level GMO expeller-pressed oil.
low, notes Bol. All of our products meet the Canadian
requirement to make a zero-trans claim, which is a maximum
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life and reduces the development of ing a solid fat, such as pastries, it Margarines are available in stick, tub,
fishy odors and grassy and painty off- works in products like many cookies liquid and spray forms.
notes. For instance, high oleic oil is and muffins. Shortenings are so named for their
good for four to five days in a deep Margarines and shortenings. ability to provide a short or tender
fryer while standard canola requires Numerous food products require the quality to baked goods. Processors
changing after about one day and a functionalities provided by semisolid achieve desired shortening character-
typical hydrogenated frying oil after or solid fats found in margarines and istics, such as a specific solid fat
three to four days. The fry life of an shortenings. For example, margarines index, by varying the conditions and
oil is often determined by the level of and other table spreads have certain extent of hydrogenation. Ranging
polar compounds, a measure of oil spreadability and mouth-melt require- from solid products to lightly hydro-
degradation components. In french ments, while many baked goods, like genated liquids, shortenings are typi-
fry studies conducted by the Danish and pie crust, rely on shorten- cally used as baking and frying fats.
University of Manitoba, partially ings for a tender, crisp texture. Some products, such as pie crusts and
hydrogenated soybean oil reached the Margarines and similar spreads are Danish pastry, require a solid, but pli-
24% total polar discard point at 14 prepared by blending vegetable oils able shortening for proper texture. In
hours of frying, while high-oleic oil (hydrogenated or liquid oils in com- other applications, such as frying,
(70% minimum oleic) did not reach bination with interesterified and/or food product designers prefer lightly
this degradation point until after 40 fractionated oils) or mixtures of veg- hydrogenated pourable shortenings
hours of frying. etable oils and animal fats with other for their ease of use.
High-oleic oil can also improve ingredients, including water, dairy Processors use canola oil alone or in
the nutritional profile and sensory products, flavors and colors. combination with other fats to produce
shortenings and margarines with a wide
range of functional properties.
In french fries or potato chips, the amount Researchers are developing processing
of saturated and trans fats can be reduced techniques to meet the growing demand
for shortenings and margarines that are
by up to 80% by switching from partially low in saturates and trans free.
One approach to no trans involves
hydrogenated oil to high-oleic oil. combining canola oil with naturally
trans-free solid fats. Palm fruit oil,
Brent Zacharias, Dow AgroSciences for example, is trans free with a fatty
acid composition of about 50% satu-
grams per serving). Trans fats are the trans-fat content of food products This is simply a matter of taking the
zero, since by FDA definition canola is different. In the United States, the total amount of fat in a formulation,
oil is trans fat free. With its 1.3 grams FDA lets manufacturers list trans fat regardless of the type of fat, and cal-
of ALA per serving, the oil qualifies as zero as long as the food contains culating the amount of trans present
for a claim that it is high in ALA less that 0.5 grams trans fat per serv- in the fat, explains Dave Forster,
omega-3 fatty acid. ing.Consequently, some products may director of research, Bunge Canada,
The Canadian label, based on a 2 show zero trans fats on the nutrition Oakville, Ontario. If that value is
teaspoon (9 grams) serving size, also label, even though shortening, par- less than 0.05 grams per serving, it
lists canola oils low saturated-fat tially hydrogenated vegetable oil or can be labeled as zero trans. This is
level (0.6 grams per serving) and high hydrogenated vegetable oil is listed 10 times lower than the level allowed
monounsaturated-fat content (6 grams on the ingredient statement, as long as in the United States to list zero trans
per serving), as well as zero trans fat. the amount is low enough to fall under on the nutrition label.
As defined by Health Canada and the the specified level. Rules are stricter to achieve a zero
Canadian Food Inspection Agency, Canadian regulations allow for trans declaration on the front label. In
canola oil does not contain trans fat. two trans fat declarations, one on the this instance, trans fats are linked to the
The nutrition label may show the Nutrition Facts panel and the other quality of fat, and three criteria must be
amount of omega-3 (0.9 grams per on the front label. Each location is met, says Forster. One, the product
serving) and may state that the oil is a governed by a different set of rules. must contain less than 0.2 grams of trans
good source of vitamin E or high To list zero trans on the Nutrition per serving and reference amount. The
in vitamin E. Facts panel, the amount of trans per reference amount is often the Daily
Each countrys rules for reporting serving must be mathematically zero. Value, although not always. Secondly,
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Canola meal
In addition to yielding a premium
edible vegetable oil, canola seed pro- The canola industry supports
vides a nutritious meal commonly
used in animal feeds around the extensive, continuing research
world. During the development of
canola seed, glucosinolates that with objectives that range from higher
account for the strong pungent flavor
in rapeseed meal were reduced to oil content seed to different fatty acid
increase palatability. By definition,
canola meal must contain less than 30
profiles and agronomic improvements.
micromoles of glucosinolates per
gram of the solid component of the
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