Beruflich Dokumente
Kultur Dokumente
1
Credits
Editor in Chief
Zafalas
J. Editor
Content
Zafalas
ADVISORY BOARD
Utari K. S. Know Your
Uma P. 3
Emanuel P.
Chakras
Claudia L.
ART DIRECTOR
8 1O to
Zafalas
DESIGNER
Zafalas
1O Super-Easy Tiny
ADVERTISING DIRECTOR Pleasures G u a ra n te e d
Utari K. S. to Destroy Stress
ADVERTISING MANAGER
Utari K. S. 12
Work
Habits
PR. EXECUTIVE
Zafalas
PUBLISHER
14 Mantras to
UniSadhuGuna
International College
Boost Your
EduCenter, BSD City. Self-Confidence
Phone: +62 343 3402 4392
Email: unisadhuguna@gmail.com
2
Letter from Editor
When life seems too unbearable, lit your scented
candle, get comfortable, open your favourite book,
and just relax for awhile.
Love,
Zafalas
3
Know Your CHAKRAS
People collect energy from different sources of vibrations that
are used in various parts of the body. The bodys main energy
centers, or chakras, are connected to major organs and glands.
Our bodies contain hundreds of chakras, but there are only
seven major stations from which they all emanate. Chakra
means wheel or disk in Sanskrit.
Many describe the chakras as is also its own intelligence center
spinning wheels of light that exist and controls various emotional and
along the spine. These centers or hubs mental aspects of our beings. It is
each connect to our being at varying important for us to find balance and
levels, including spiritual, mental, take care of each centers. Keeping the
emotional, and physical. Each chakra chakra energies balanced is the key to
is connected to a different color a healthy mind and body.
vibrational frequency. Each chakra
Survival
Represents
Human foundations,
helping us feel secure
and grounded.
Healing Foods
5
Primary drive
Pleasure
Represents
Human abilities to
accept change and feel
sexual and creative.
Healing Food
Orange foods: oranges
and tangerines.
Nuts.
6
Primary drive
Power
Confidence and
control in our lives.
Healing Food
7
Primary drive
Love
Located
In the heart
Stressor
Lack of love.
Lack of joy.
Lack of inner peace.
The Green
Represents Heart Chakra
Human intimacy
and the ability
to love.
Awakening the Green Heart Chakra
When it becomes draining to be with
others, open up your heart to them, show
Healing Foods your love, and awaken your heart chakra.
This is extremely helpful when conflicts are
Green foods: leafy personal in nature and have to be solved.
Centering yourself with the heart chakra
vegetables and taking down your defenses will help
Green tea you open yourself up and in turn help
your friend do the same.
8
Primary drive
Creative
Expression
Located
In the throat
Stressor
Poor Communication.
Inability to express feelings.
Holding secrets: Difficulty
The Blue speaking the truth.
9
Primary drive
Transcendence
Located
Above the base of
the nose, between
the eyes.
Stressor
10
Primary drive
Spirituality
Located
At the top of
the head.
Stressor
Anything that disturbs
our inner peace
and beauty.
Lack of pure bliss.
11
you must learn
to LET GO.
Release THE
STRESS. You
were never in
control anyway.
- Steve Maraboli
1O to
12
Let go of Let go of
Comparing. Worrying.
Let go of Let go of
Blame. Anger.
Let go of
Let go of
Regrets. Competing.
Let go of Let go of
Judgements. Guilt.
13
Savor your morning
coffee or tea, drinking in
the aroma and the taste.
Appreciate the
colorful display
of a meal.
Play with
your pet.
Super-Easy
Tiny Pleasures
GUA R A NTEE D
to Destroy Stress
For tiny pleasures to be effective in relieving stress,
heres a few simple tips:
You must be present and aware in the moment.
The pleasures must be enjoyable and in a healthy dose.
There needs to be a body-based experience that invokes
relaxation and a tide of happy neuro-chemicals.
14
Rub an object in your palm,
feeling the stimulation of
pressure points.
Indulge
in a nap.
15
Work
Habits
16
Take 30 breaths to Practice a
oxygenate your brain formal session
and energize your body. of mindfulness
meditation.
17
Mant ras
to B o o s t Your
Self-Confidence
18
Because one believes
in oneself, one doesnt
try to convince others.
Because one is content
with oneself, one doesnt
need others approval.
Because one accepts
oneself, the whole world
accepts him or her.
Lao Tzu
I frequently
It all begins with one thought, one word, remember my
one step, and continues with the next. successes in full
How you speak to yourself can make all technicolor.
the difference in the world. If you tell
yourself scary stories, youll stay small,
contracted, and unfulfilled. So start
telling yourself a new story using your
favorite phrases from this list or better yet,
write your own mantra.
I take joy in
every positive
step I take.
Im unique.
I dont compare
myself to others.
I value myself.
I know my life I value my mind,
is a miracle. I my emotions, my
respect it like a body, and
precious gem. 19
my spirit.
Build Your Confidence
with Positive Self-Talk
20