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Frequently Asked Questions About Type 2 Diabetes
Frequently Asked
Questions About
Type 2 Diabetes
Written by Dr Sonia Copeland and Temi Mosaku
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Frequently Asked Questions About Type 2 Diabetes
Contents
Disclaimer........................................................................................................................................ 2
Frequently Asked Questions About ................................................................................................ 3
Type 2 Diabetes............................................................................................................................... 3
General Questions .......................................................................................................................... 7
1. What exactly is diabetes?........................................................................................................ 7
2. No one else in my family has diabetes. Why did I get it? ....................................................... 7
3. Can I get diabetes from another person? ............................................................................... 7
4. What are the early symptoms? ............................................................................................... 7
5. What is the link between African American and Diabetes? ................................................... 8
6. How can I be tested for diabetes? .......................................................................................... 9
7. Is there a special diet for persons with diabetes? .................................................................. 9
8. Will I have to be on insulin? .................................................................................................... 9
9. My child has diabetes. Where can I get help? ........................................................................ 9
10. I have developed diabetes in pregnancy. Why is this happening? ..................................... 11
The Eyes ........................................................................................................................................ 13
1. A complication of diabetes is deterioration of the vision. How can I prevent this?............. 13
2. How often should I get my eyes checked?............................................................................ 13
3. Why is my vision blurry at times? ......................................................................................... 13
4. What is Diabetic Retinopathy? .............................................................................................. 13
Foot Care ....................................................................................................................................... 14
1. What should I avoid in caring for my feet? ........................................................................... 14
Who should I see to care for my feet? ...................................................................................... 14
Where can I find proper shoes and insoles? ............................................................................. 14
My feet are often cold. What does this mean? ........................................................................ 14
Why should I be very careful when cutting my toe nails? ........................................................ 14
Exercise ......................................................................................................................................... 15
1. Is it safe to exercise? ............................................................................................................. 15
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
General Questions
1. What exactly is diabetes?
Diabetes also called diabetes mellitus is a metabolic disorder which results in an
individual having high blood sugar levels over a period of time.
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Frequently Asked Questions About Type 2 Diabetes
In addition, diabetes is also one of the leading causes of death and disability among
African Americans in the United States. No one is quite sure why African Americans
are more likely to get Type II diabetes than any other ethnic group. One thing is
certain, however.
Poor African Americans are more likely to die from complications of the disease
than those in other ethnic groups. This is most likely due to poor health care in
certain communities, limited access to drugs that can potentially save their lives
and less education.
Affluent African Americans have the same chance as other ethnic groups of dying
from complications of the disease.
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Frequently Asked Questions About Type 2 Diabetes
Fast foods are usually very high in carbohydrates, fats and offer very little in the
way of nutrition. They are inexpensive, however, and many people with little
money find this to be the only way they can feed their family on a limited budget.
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Frequently Asked Questions About Type 2 Diabetes
Diabetes in children is also known as juvenile diabetes, but more commonly known
as type 1 diabetes. It is the most common form of diabetes in children with ninety
to ninety-five percent of carriers being under 16.
In the last 30 years the number of juvenile diabetes had increased three times over
and in Europe and the US we are now seeing type 2 diabetes in children for the first
time.
Obesity easily explains type 2, but not why there is such a rise in type 1 diabetes in
children. It is believed that a mixture of genetics and environmental factors are
what triggers juvenile diabetes. But the majority of children don't have a family
history of diabetes.
The symptoms for juvenile diabetes are the same as in adults. Thirst, weight loss,
fatigue, frequent urination is typical, but diabetes in children can also increase
stomach pains, headaches and behavior problems.
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Frequently Asked Questions About Type 2 Diabetes
The placenta that provides nourishment and keeps the baby alive as it grows inside
the uterus also releases a hormone that effectively blocks or inhabits a woman's
insulin production from the pancreas. It can also affect the way a woman's body
uses the insulin that is produced. When there is too much sugar (glucose) in a
woman's system that is not being converted to energy it produces high blood sugar.
This condition is known as hyperglycemia.
Every woman is routinely screened for gestational diabetes at her monthly doctor's
exam during pregnancy. The urine sample that the woman provides is checked for
glucose (among other things). If there is glucose in the urine it is a red flag to the
doctor to have the woman screened for gestational diabetes. The doctor will then
send the patient to a medical lab for blood work and if the results come back
positive a referral will be given to an endocrinologist (a doctor specializing in the
treatment of diabetics). A treatment and management plan will be put into action
for the women to follow for the remainder of the pregnancy.
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Frequently Asked Questions About Type 2 Diabetes
levels can lead to headaches and loss of sleep and in extreme cases, seizures or
death.
You can prevent low blood sugar while asleep by following these simple tips
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Frequently Asked Questions About Type 2 Diabetes
The Eyes
1. A complication of diabetes is deterioration of the vision.
How can I prevent this?
Well controlled blood sugar levels are important in preventing complications
related to diabetes including poor vision and blindness.
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Frequently Asked Questions About Type 2 Diabetes
Foot Care
1. What should I avoid in caring for my feet?
Tight or poor fitting shoes.
High heels
Ingrown nails
Injury to toe nails
Dry or cracked skin
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Frequently Asked Questions About Type 2 Diabetes
Exercise
1. Is it safe to exercise?
Adequate exercise is a part of the treatment regime for diabetics. One should
however avoid extreme contact sporting activities which carry a high risk for
injuries.
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Frequently Asked Questions About Type 2 Diabetes
The term holistic medicine refers to treating the person as a whole instead of simply
focusing on a disease they may have or its symptoms, as is typical in western
medicine.
You go to the doctor and he or she prescribes some medication or possibly surgery,
but a holistic practitioner will investigate all angles of your life to determine which
areas need improvement in order to bring you to a state of total wellness and not
just as it pertains to your current condition. Holistic medicine offers alternative
therapies, like meditation to address the many issues that can contribute to and
help manage type 2 diabetes.
This means that controlling stress and anxiety is particularly important in the
management of diabetes. Meditation can help keep us stress-free and can control
the diabetes at the same time. Meditation creates a steady state in the body so
that our hormones and metabolism are better controlled and we feel better, too.
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Frequently Asked Questions About Type 2 Diabetes
Skin Care
1. I frequently get skin fungus. Why does this happen?
Poorly controlled blood sugar levels can promotes the growth of skin fungus and
bacteria.
Check your skin daily for injury, treat and keep dry any cuts, irritation and scrapes
immediately.
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
Sexual challenges in diabetes affect both men and women but in different ways.
Because your body responds to sexual stimuli through your nerves and high blood
glucose levels affect your nervous system, it is understandable that even sexual
response is affected by this potentially life threatening condition.
Women with Diabetes can also be affected. The damage to the nerve cells within
the vagina by high levels of blood glucose can lead to dryness which inevitably
resulting in intercourse being very painful.
Many women also report that the nerve damage caused by the hyperglycemia also
causes them to lose interest in sex and have no sensations in their genital area.
Needless to say, the lack of sexual desire can cause psychological problems for both
men and women and may lead to marital difficulties as well.
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Frequently Asked Questions About Type 2 Diabetes
There are varieties of treatment for those experiencing diabetes and sexual
problems.
One way to prevent such problems from occurring is to maintain your blood glucose
levels by eating a healthy diet, exercising and taking your prescribed medication or
insulin.
Monitor your blood sugars as instructed by your physician. If you experience any
side effects related to your condition, discuss them with your physician. By keeping
informed of the disease and the side effects as well as complications, you can
empower yourself in managing your illness and lead a happier as well as longer life.
It can be said that among the three types of diabetes, "gestational diabetes" is the
easiest to deal with because it usually ends once the woman gives birth. However,
this is not always the case because there are also those that continue to suffer from
the disease that can lead to type 2 diabetes" if not monitored and given proper
medical attention immediately.
To know if the woman's body is ready for pregnancy despite diabetes, she should
undergo a thorough physical examination administered by a licensed physician.
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Frequently Asked Questions About Type 2 Diabetes
This is very important because the physician can tell if the body is ready for the
demands of pregnancy and labor and the possible complications that might occur
along the way.
Appropriate meal plan specially designed for women who have diabetes.
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
The role of fiber in healthy diets is very important it aids in digestion and keep
your colon and other organs healthy and functioning properly. It is also a wonder
element that should be a large part of any diabetic's diet. You will reap many benefits
from including fiber in your diet. If you are pre-diabetic it can assist in delaying the
diagnosis of diabetes or if you are already diabetic it can help keep your blood
glucose under control.
Fiber will keep you feeling fuller longer it slows the conversion of carbohydrates
in your body which in turn can keep your blood sugars stable. The type of fiber
diabetics need to eat to gain these benefits is soluble fiber (dissolves in water). Some
good sources of soluble fiber include:
* Choosing whole grain or whole wheat products instead of white (flour, breads and
cereals) * Eating fresh fruit and vegetables instead of processed or drinking them in
liquid form * Beans, use dried beans in your favorite recipes like chili for a
wholesome, high- fiber meal
To ensure that you are getting the most benefit from eating increased amount of
fiber, make sure that you are drinking at least eight glasses of water a day.
Remember, this fiber dissolves in water and you need to stay hydrated for it to work
properly.
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Frequently Asked Questions About Type 2 Diabetes
Natural Remedies
1. Are there natural remedies?
It is not advisable for any diabetic to abandon the prescribed treatment given by a
doctor. Any adjunct treatment should be discussed with the doctor to avoid the risk
of the blood sugar falling dangerously low. The doctor who is an expert in
integrative medicine can advise on the safe use of:
1. Homeopathy preparations
2. Ayuvedic treatments
3. Chinese medicine
4. Herbal medicine
Each of these types can be found under various product names and brands. Not all
are made the same way and they have different uses. Some you can buy in liquid
or powdered form for baking needs and others like aspartame is only found in foods
that you purchase pre-made.
The use of these artificial sweeteners will not raise blood sugar and are safe for a
diabetic to use. Care, and particular attention is still needed because the food
items you put sugar in or on most likely have an effect on your blood sugar.
Aspartame has been linked in some medical studies with Alzheimer's disease.
Speak to your doctor about the benefits and risks of using any of the artificial
sweeteners if you have any concerns about the potential health risks.
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
Complications of Diabetes
1. I have heard there are serious complications if the blood
sugar level is not controlled. What are the complications?
Poorly controlled diabetes can, over a period of time cause damage to blood vessels
and tissues. This can affect major target organs including:
Kidneys failure
Heart failure
Poor circulation in the lower limbs
Poor vision
Diabetic Neuropathic Pain
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Frequently Asked Questions About Type 2 Diabetes
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Frequently Asked Questions About Type 2 Diabetes
Self-Management of
Diabetes
1. There is a lot of emphasis on self-management. What is
this?
Self-management by diabetic older children and adults empower individuals to do
the blood glucose testing daily and in some instances several times a day. It is
important for the diabetic and the care-giver to be vigilant with the tell-tale signs
when the diabetes is out of control: frequency of urination, weight loss, nausea,
vomiting, skin Infections, slow healing wounds, drowsiness or fatigue.
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Frequently Asked Questions About Type 2 Diabetes
Treatment
Can diet alone treat diabetes?
A few diabetics can be controlled with a carefully planned diet, weight
management and other life-style practices.
One of the only risk factors that you have control over is your weight. If you are
obese, the single best thing you can do for your health and the prevention of
diabetes is to lose weight. Even in small increments, when you shed pounds you
are increasing your health benefits.
There are new studies now showing that there is a genetic factor or mutation for
people who are obese and have diabetes. This genetic malfunction affects how
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Frequently Asked Questions About Type 2 Diabetes
the bodies use energy and insulin two key elements in the functioning of your
body and the cause of diabetes and obesity.
The studies also state that this is not a cause and effect case. If you carry this
defective gene you are not guaranteed to be obese or have diabetes. But the link
is there, and it can be prevented. You may have to work harder at it than others to
maintain a healthy body weight and put off diabetes, but it can be done. Discuss
with your doctor options and ways to prevent or put-off the onset of diabetes.
The sad fact is that children in their preschool years are being diagnosed with
obesity and type 2 diabetes due to genetics.
Parents can help reduce or prevent these things from happening by being
proactive and giving their children healthy lifestyle choices. Remember, children
learn by examples of what they see.
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Frequently Asked Questions About Type 2 Diabetes
Quality of Life
1. Can I live a normal life with diabetes?
With improvement in drug therapy and better dietary guideline, diabetics can enjoy
optimal wellness.
Another way to add sweets into your diet is to substitute them for other
carbohydrates in a meal. If you were planning on having a tuna salad sandwich for
lunch you can try eating it without the bread, and save the carbohydrates on a
cookie (depending on size and serving information). This can be done with
variation but should be done in moderation.
Be sure to speak with your dietician too. A dietician is full of ideas and suggestion
on ways to improving diabetic diet. He or she may have suggestions on snacks or
meals that you would not have considered sweet but can certainly satisfy your
sweet tooth. Such is eating a banana to satisfy a chocolate craving.
As time goes on you will begin to appreciate the natural sweet things in life too
such as a juicy apple or a fresh orange.
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Frequently Asked Questions About Type 2 Diabetes
Alcohol may raise you triglyceride levels. Thats not good. It can cause food craving
and its usually for unhealthy food that is often oily, fatty and rich in carbohydrates.
The carbs and oily food will cause a spike in your blood sugar. It can also raise your
heart rate, slur your speech and increase your blood pressure. Many diabetes
patients have reported feeling hot flushes and nausea too.
Alcohols such as beer and sweet wine also contain carbohydrates which will cause
a spike in your blood sugar.
In worst case scenarios, alcohol may interfere with your diabetes medication and
insulin injections. Its really difficult to predict how your body will react to alcohol.
Some effects may be mild in the short term. However, you will not know the long
term effects.
This may be true but it is better to err on the side of caution. Maybe an occasional
glass of alcohol is ok but drinking often like youre aspiring to be a sommelier is not.
Drink slowly. Do not gulp your drinks fast and ask for refills quickly.
If youre a male adult, do not exceed 2 glasses. If youre female, do not
exceed 1 glass.
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Frequently Asked Questions About Type 2 Diabetes
Try not to use mixers that are sweet. Avoid the sweet sodas or energy drinks
that are so often used to make cocktails.
Never drink alcohol on an empty stomach and have some form of
identification on you that states you have diabetes.
Do not drink more than once a week
Moderation is the key. Consuming alcohol is not safe for people with diabetes.
However, if you wish to have a glass or two, do try and be safe and have someone
with you. Dont drink alone at home. Always exercise good sense and caution.
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Frequently Asked Questions About Type 2 Diabetes
If you are having trouble quitting on your own or want more information on the
benefits of stopping, make an appointment with your doctor. There are many
smoking cessation aids that are available as well as support you can utilize to help
you in the process. There are nicotine patches and gum, or you can try medication
or hypnosis.
I personally have also heard a LOT of testimonies of smokers who have been
weaned completely off by simply confessing (whilst still smoking) they are the
Righteousness of GOD in Christ and believing they are already healed by HIS
GRACE. Ill say that is a whole lot cheaper and more permanent, wont you?
Festive period can be a stressful time for a diabetic. The key is to be proactive. The
hardest part about preparing for a special occasion is if you do not know what is
going to be served. If this is the case, a quick call to your host or hostess can be
made.
Most people will not mind you asking especially if you have dietary needs that need
to be taken into consideration. Once you do know what is being served, plan your
meals for that day accordingly. You may want to have fewer carbohydrates with
your breakfast and snack to make up for the extra ones you will have at a birthday
party where pizza is being served.
Better still, you can take your own dishes and share it.
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Frequently Asked Questions About Type 2 Diabetes
Not everyone with diabetes is overweight but many of them are, especially those
with type 2 diabetes. This means seeing a nutritionist or a doctor and determining
the appropriate weight for you and setting that as your goal.
See a nutritionist.
This can become something you do regularly or just in the beginning of your
diagnosis. You can get some great written materials and can take notes on how to
begin implementing appropriate changes in your lifestyle.
The glycemic index is a measure of how fast a type of food raises blood sugar. Some
foods have a lot of sucrose or plain sugar in them and raise the blood sugar very
fast. This causes a great spike in the blood sugar and is not healthy for diabetics
especially.
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Frequently Asked Questions About Type 2 Diabetes
This helps you know if your efforts at the end of the day have been successful. Look
at the number of calories you took in and pay attention to the number of fat grams
you eat as well as the fiber in the food you are consuming. Fiber is good for a
diabetic diet because it diminishes the rush of glucose into your bloodstream when
you eat your meals.
Diabetics, like anyone, can be cut on something, step on a sharp object or have a
part of their foot rub abnormally on a part of the shoe. In diabetics, these things
dont heal fast enough and infections can easily happen. Keep your feet clean and
dry and make sure any open areas are checked every night to make sure they are
healing properly.
Exercise.
As a diabetic, you should consider exercise to be a big part of your life. Exercise not
only keeps your weight down, it burns sugars and keeps your heart healthy.
Diabetics are at a greater risk of developing heart disease and exercise can
ameliorate some of this risk.
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Frequently Asked Questions About Type 2 Diabetes
14. Can we use all the drugs used for type-2 diabetic patients
in type-1 diabetes? Explain your answer.
No, we cant use all the drugs used in type-2 diabetes for type-1 diabetes except
for insulin which is used in both. Oral hypoglycemic and euglycemic drugs used in
type-2 diabetes have no role in type-1 disease. This is because pancreatic beta cells
dont produce insulin in type-1 disease and there is no insulin resistance. Insulin is
the only drug we can use in type-1 disease.
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Frequently Asked Questions About Type 2 Diabetes
15. Can we use the drug of choice for type-1 diabetes in type-
2 diabetes?
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